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7 therapists available in Birmingham
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...
About
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are making similar life changes.
Jerusha McClendon is a Licensed Clinical Social Worker (LCSW) who has worked with many people experiencing mental health and addiction personally or in their family. Jerusha has 8 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Ohio State University.
Jerusha believes there is a need to identify and understand where the seeds of doubt and fear come from, as well as how to connect with the seeds of hope and purpose in the present and the future. Her job is to facilitate the conversation and allow clients to gain insight into their condition and develop an action plan to change their lives.
Jerusha’s superpowers include listening empathetically, relating easily to others, and critical thinking. She believes that all people have purpose in life, and she wants to explore that purpose with clients. Additionally, she strives to create a safe place in therapy so vulnerability can be examined and gains made. Therapy is a change process. Join Jerusha in this change process so that you can be a changemaker in your life and spread that change to others in your inner circle.
Education and training
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As a woman with varied life experience, I understand the need to have a listening ear....
As a woman with varied life experience, I understand the need to have a listening ear.
Brenda Naftel is a Licensed Professional Counselor with over 15 years of experience. Brenda is passionate about helping young and older adults along their life journey. She has experience in anxiety, depression, domestic violence, couples, and grief.
Brenda completed her Master of Education (MEd) at Auburn Montgomery. She uses cognitive behavioral, mindfulness, and sometimes dialectical behavior techniques as the basis for most sessions.
Along life’s journey there are times we need someone to be there. Brenda would be honored if you would allow her to be with you on life’s challenging journey. She will be your sounding board and offer you coping techniques to help you along the way.
As one with extensive case management experience, I strongly embody solution-focused therapies, helping individuals employ useful ...
As one with extensive case management experience, I strongly embody solution-focused therapies, helping individuals employ useful coping mechanisms and rework negative dialogues.
I am a licensed independent clinical social worker (LICSW) with 13 years of experience supporting individuals navigating adjustment issues, anxiety, and depression. I understand the challenges that can arise from day-to-day life decisions, major transitions, and feelings of social isolation, and I strive to create a supportive space where clients feel heard and understood.
I earned my master’s degree in social work from Michigan State University. My approach is collaborative and strengths-based, focusing on problem-solving, emotional insight, and the development of practical coping skills to help clients build resilience and improve overall well-being.
Together, we will work at your pace to address your concerns and identify meaningful solutions that align with your goals. Clients describe me as compassionate, easy to talk to, and supportive. I look forward to partnering with you as you take this important step toward growth and healing.
If you are seeking to overcome the burden of anxiety, depression, or negative self-talk, I am equipped with the knowledge, resourc...
If you are seeking to overcome the burden of anxiety, depression, or negative self-talk, I am equipped with the knowledge, resources, and compassion to meet you where you are to help you reach your goals.
Catherine K. Thompson is a Licensed Independent Clinical Social Worker with 5 years of experience working with a variety of populations. Her specialties include adults with concerns such as anxiety, depression, relationship issues, grief, low self-esteem, and childhood trauma. She also specializes in assisting women navigating the various challenges of motherhood, along with people of color.
Catherine earned her Master’s in Social Work from the University of Southern Mississippi. She believes that therapy is not a “one-size fits all” approach, and she utilizes cognitive behavioral therapy, humanistic therapy, motivational Interviewing, and psychodynamic therapy as most applicable to meet the client’s needs.
For some, the idea of therapy is without stigma and openly welcomed. For others, it’s one of the hardest decisions they will make. It is easy to remain in familiarity. Catherine is extending an olive branch in hopes that you will make the hard decision now to achieve the peace you desire in the future.
Being able to provide support and validation to the LGBTQIA+ community through their many challenges and obstacles has been extrem...
Being able to provide support and validation to the LGBTQIA+ community through their many challenges and obstacles has been extremely rewarding for me and has reinforced my drive to be an affirming therapist.
Savannah Donahoe is a Licensed Professional Counselor (LPC) with a background focused on trauma, crisis response, LGBTQIA+ issues, gender-affirming care, PTSD, depression and anxiety, self-esteem, gender identity-related issues, sexual identity,-related issues, grief, and loss. Savannah is passionate about providing support to folks of all ages through the unique challenges that they face. She values the importance of diversity, self-identity, and multicultural competency.
Savannah completed her Master's degree in Counseling at the University of Montevallo. She has experience in trauma and crisis response, as well as gender-affirming care. Savannah utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), solution-focused therapy (SFT), person-centered therapy (PCT), and gender-affirming therapy.
Savannah is confident that she would be able to support you through the different challenges you may be facing. Seeking counseling can be a very difficult step, but if you feel ready, schedule an appointment with Savannah to start working towards a better quality of life.
I believe healing begins when you feel genuinely understood, and I bring authenticity, compassion, and a grounded therapeutic pres...
I believe healing begins when you feel genuinely understood, and I bring authenticity, compassion, and a grounded therapeutic presence to help you grow at your own pace.
I am a licensed professional counselor (LPC) with 5 years of experience in the mental health field. I specialize in helping individuals navigate emotional regulation, grief, relationship challenges, life transitions, and long-standing patterns that feel difficult to change. I often work with clients experiencing anxiety, anger, low self-esteem, and feelings of being misunderstood in their relationships or family systems.
I earned my master’s degree in clinical mental health counseling from the University of West Alabama. I utilize cognitive behavioral therapy, rational emotive behavior therapy, mindfulness-based approaches, and strength-based therapy to help clients gain insight, manage emotions, and build healthier coping patterns.
I understand that reaching out for support takes courage, and you deserve a space where you feel heard, respected, and empowered. My approach is warm, direct, and collaborative, offering practical tools and steady support as you work toward clarity, confidence, and meaningful, lasting change at a pace that feels right for you.
I am an honest and caring counselor and want to create a safe and real place for clients to explore, discover, try, fail, change, ...
I am an honest and caring counselor and want to create a safe and real place for clients to explore, discover, try, fail, change, and heal.
Michelle Essary is a Licensed Professional Counselor with 15 years of experience specializing in how the body, brain, and mind all work together. She takes whole-person approach to therapy and works with individuals ages 14 and over, couples, and groups. She specializes in relationship issues, cross-cultural transition, life transition, anxiety, grief, and depression. She also works with those dealing with ADHD, PTSD, peak performance, or navigating neurodivergence.
Michelle has a Master’s in Clinical Mental Health Counseling from Denver Seminary. She is certified in neurofeedback and uses several therapeutic modalities to assist her clients, such as existential therapy, family systems, and cognitive behavioral therapy.
Michelle is eager to work with those who believe they are ready for change and wants to join with clients to identify what is not working, the source of their discomfort, and help set them up for and walk with them into successful healing, change, and overall health.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Birmingham will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.
EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.
EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.
EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
If you’re looking for EMDR therapists in Birmingham, AL, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.
Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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