How to Deal with Insomnia – Therapists and Counselors in Birmingham

Insomnia is no laughing matter. Sleep is incredibly important to the human body, and insomnia has the power to rob you of that restorative time. When you don’t get the sleep you need, your body is going to perform at something less than its best, and you won’t feel up to doing many of the things that you usually take for granted. While everyone has the occasional restless night, a pattern of poor sleep is something that needs to be treated as quickly as possible.

Counseling for insomnia is one way to attack this frustrating condition. Speaking with a counselor about your insomnia may help you work your way to the bottom of the problem, which is likely going to need to happen before you can move on. You could wait around for the insomnia issue to get better on its own, but that might not happen – and if it does happen, it could be weeks, months, or even years before it does. Take the proactive approach and speak with one of our qualified counselors in Birmingham today. As you know, there are a number of problems that come along with insomnia. Those can include –

  • Difficulty driving your vehicle safely
  • Poor performance at work leading to potential termination
  • Declining grades at school
  • Strained relationships due to your shorter temper and frustrations

No one is at their best when they are dealing with insomnia. Even mild insomnia can cause trouble in your life, but a serious case has the ability to damage just about everything you have worked to build from a personal and professional perspective. This is why it is so important to seek help for your insomnia as soon as it becomes a pattern in your life. Without assistance, you might find that you continue to struggle with sleep for the foreseeable future.

The insomnia counselors that we offer here in Birmingham have the experience and training necessary to treat you properly. There are no guarantees that therapy is going to solve the problem, but it can be seen as an important first step at the very least. Hopefully, after a period of counseling with our helpful team, you will be able to get the restful sleep that you need and deserve. Give us a call today to learn more.

Leave Us a Review

We love to hear about how we’re doing!

Say "Hello" to a Better You

Schedule your first appointment today

Thriveworks Counseling

People Love Our Providers!

Overall Rating: 5★★★★★ based on 7
5 1 7
reviews. See all reviews
Thriveworks Counseling Birmingham

Couldn’t be happier

We couldn't be happier with the staff and help we have received for our family at the practice. Christine has ...Read more

been particularly helpful in assisting myself and our family get back on track.

Read less
Thriveworks Counseling Birmingham


Comfortable, private space for anyone and everyone in the family to get the personal time and space they need.
Thriveworks Counseling Birmingham

She Inspires Hope

I found Sandra Quigley on the web while searching for a Christian counselor. I was having a lot of anxiety abo...Read more

ut making a career change. She not only helped through the anxieties, she also helped me with concerns in my personal life. Sandra's non-judgmental and compassionate approach, made me feel comfortable and hopeful.

Read less

Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 31815 Southfield Road Suite 27
    Beverly Hills , MI 48025

  • Mon-Fri:8AM-9PM