Mental health concerns can affect anyone at any time. Disorders like anxiety and depression do not discriminate based on where you live, how much money you make, or how happy you were as a child.
The mind is extraordinary. It stores memories, solves complex problems, and keeps the rest of the body running. But certain stressors, such as genetics, environment, and social interactions can take a toll on your mental health. These issues can cause a ripple effect, influencing your thoughts and behaviors.
That’s why caring for your emotional wellbeing is so important. That may look like checking in with yourself after a strenuous situation, planning self-care activities like a bubble bath or meditation, and advocating for yourself at work and among friends and family.
It can also mean seeking the help of mental health professionals. For instance, you may benefit from working with a licensed psychologist trained to identify, diagnose, and treat mental disorders that disrupt daily life and cause unnecessary stress.
Do you think working with a psychologist is right for you? If so, consider reaching out to a provider from Thriveworks Counseling in Biloxi, MS today. One of our team members can help you set up your first appointment with a licensed professional psychologist.
Concerns Frequently Addressed by Psychologists
Let’s do some quick myth-busting. Mental health care is not only useful for severe cases. A mental health diagnosis does not define who you are. In reality, therapy and counseling can help in mild, moderate, and serious cases. And a diagnosis, like any health issue, is only one part of your story.
Take a moment to review some of the following reasons why people seek psychological care:
- Depression: A lack of interest and feelings of isolation are the main characteristics of depressive disorders. Specific conditions include major depressive disorder, seasonal affective disorder, and postpartum depression.
- Anxiety: Common anxiety symptoms are excessive fear and worry, restlessness, and thoughts of impending doom. Obsessive-compulsive disorder, separation anxiety, and generalized anxiety disorder fall into this category.
- Traumatic experiences: A specific event, such as an injury or tragedy, can negatively impact your mental health and make you feel powerless — many with post-traumatic stress disorder (PTSD) experience flashbacks accompanied by intense emotional or physical reactions.
If you find your own experiences reflected in this list, it could be time to work with a licensed psychologist to address your concerns. Psychologists have the skills and know-how to diagnose, manage, and treat a wide range of mental health issues for their clients.
What Can I Expect From Sessions With a Psychologist?
Psychotherapy is the general term for speaking with a psychologist or other counselor to understand mental health conditions and overcome personal difficulties. Also known as talk therapy, it can occur on a short or long-term basis depending on a patient’s needs, goals, and preferred counseling style.
A psychologist is someone who studies, diagnoses, and treats mental, emotional, and behavioral disorders. They complete years of schooling in a chosen specialty area and attend guided clinical practice to hone their craft.
Working with a psychologist typically includes sharing information about yourself and your unique circumstances. Together, you can create a suitable treatment plan and discuss strategies for care. After your provider gets to know you better, they can use specific therapeutic methods, such as cognitive behavioral therapy (CBT) or narrative therapy. For instance, if you want to create firmer boundaries between your work and home life to reduce anxiety, a psychologist could offer CBT to help you change habits like checking your work email at night or refusing to take vacation days.
You don’t need to show up to your first appointment with all the answers or a fearless attitude. Mental health professionals at Thriveworks in Biloxi, MS understand that sessions can feel intimidating. They know how to create a safe and inviting space for clients to share difficult memories, be vulnerable, and grow emotionally.
Schedule Appointments With a Psychologist at Thriveworks in Biloxi, MS
Working with a licensed psychologist can help you make major changes in your life. If you’ve been thinking about working with a mental health professional, consider reaching out to Thriveworks Counseling in Biloxi, MS.
We offer appointments at convenient times all week long, including the weekends and during weekday evenings. New clients can often work with a provider within just 24-48 hours after reaching out.
Our psychologists work with their clients through convenient online sessions via phone call or video chat. Our providers can also be contacted via text or email when you have questions or concerns between scheduled sessions.
Thriveworks proudly accepts many different insurance plans and provides text-message assistance for booking and billing services. Additionally, members get enrollment benefits like access to a 24-hour Q+A service with a trusted life coach, exclusive video content, and a free e-copy of “Leaving Depression Behind.”
When you’re ready, schedule an appointment at Thriveworks Counseling in Biloxi, MS by calling or using our simple online booking tool. Our psychologists can help you manage your mental health and live a happier, healthier life.