These days, it’s more common to hear people speak frankly about mental health. Although it’s not free of stigma, stories of people dealing with depression and conversations about the disorder’s impact have entered the mainstream.
Part of these conversations include ways that you might cope with depression. You might see advice suggesting maintaining a healthy routine, exercising regularly, and spending time doing activities you enjoy. While this advice can be helpful for some, integrating these practices into your life on your own is not always as easy as it sounds.
You might find that if you fail to keep a routine or feel unable to muster up the energy to exercise, you blame yourself and feel even worse. In some cases, trying to cope with depression on your own can make it feel like finding your way out of it is even more challenging.
Thankfully, managing depression on your own is not your only option. At Thriveworks Counseling in Biloxi, MS, we have a team of licensed psychologists, counselors, and psychiatrists that can help you manage your depression and live your best life. Call our office today or use our convenient online scheduling tool to set up your first appointment.
What Are Common Depression Symptoms and Causes?
Mental health professionals can help people with depression manage and reduce the impact that the disorder has on their life. A depressive disorder can range from mild to severe with many people experiencing a wide range of symptoms. However, some symptoms are more common than others. Some of the more common symptoms of a depressive disorder include:
- Feelings of sadness, hopelessness, and emptiness
- Loss of interest and pleasure in activities and hobbies
- Difficulty sleeping or oversleeping
- Feelings of exhaustion or fatigue throughout the day
- Increased restlessness
- Feeling worthless or guilty
- Low self-esteem and self-blame
- Substance abuse
- Difficulty thinking, concentrating, or making decisions
- Thoughts of violence, death, and suicide
You can reach out if you think your depression manifests entirely differently. Everyone’s experience with depression can be unique and mental health professionals can help people dealing with many different forms of depression.
While the exact causes of mood disorders remain unknown, there are classifications for the different forms of depression, such as major depressive disorder, postpartum depression, and seasonal affective disorder. A licensed professional can diagnose which type of depressive disorder you might be dealing with based on how and when your symptoms present. Knowing what kind of depression you’re facing is an essential early step in the treatment process.
At Thriveworks in Biloxi, MS, we want to provide support for people living with depressive disorders. Contact our office today to speak with a team member who can answer your questions and help you get started with your first appointment.
The Benefits of Depression Therapy
Going to therapy or counseling can feel like an intimidating and vulnerable experience. Your provider will do their best to provide and maintain a judgment-free and safe environment for you to talk about your mental health issues. Just as a doctor wouldn’t judge you for feeling pain from a broken leg, your therapist or counselor won’t judge you for dealing with pain from your depression.
The providers in Biloxi, MS are experts in their field and are accustomed to helping clients through times of deep sadness and discomfort. There are many forms of therapy that are used to help people manage depressive disorders. Cognitive behavioral therapy (CBT) is one the most common forms of depression therapy and can teach you important skills, including:
- Identifying problems that contribute to your depression and work on improving the parts you can control, and accepting the parts you cannot
- Discerning and reframing negative thought patterns that do not accurately reflect reality and contribute to your depression
- Implementing healthy behaviors (exercise, meditation, or a balanced diet) through realistic goals to regain a sense of balance and control
It is not uncommon for people who have experienced one depressive episode to go through another one. While this may sound daunting, it highlights why it can be even more important to get help sooner rather than later. Having the strategies, training, and coping mechanisms from therapy can help you feel more equipped to deal with future mental health problems.
Starting Your Sessions With Thriveworks Counseling in Biloxi, MS
We want you to know that support is available for people living with depressive disorders. Call our office today to set up your first appointment with a mental health professional from Thriveworks Counseling in Biloxi, MS.
If you call today or use our convenient online scheduling tool, you can be in your first appointment in as little as 24 hours. At Thriveworks, we want to make treatment as accessible as possible. We offer flexible appointment times and affordable self-pay rates. We also accept most major forms of insurance.
Schedule an appointment with a mental health professional from Thriveworks Counseling in Biloxi, MS today to get support with managing your depression and living your best life. Call our office or use our online scheduling tool to get started.