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2 therapists available in Bellingham
Together, we'll look at the stories that have shaped you and reclaim a narrative that honors your whole self. My goal is to help ...
About
Together, we'll look at the stories that have shaped you and reclaim a narrative that honors your whole self. My goal is to help you build a healing path that focuses on the life you want to lead.
I am a licensed mental health counselor (LMHC) with 22 years of experience in the mental health field. I specialize in supporting clients navigating anxiety, depression, grief and loss, career transitions, academic and work stress, parenting challenges, and changes in health or disability. My background includes work in independent living, vocational rehabilitation, case management, and therapy, allowing me to support clients across a wide range of life experiences.
I earned my master’s degree in counseling and human services from the University of Idaho. My approach blends practical tools with deeper exploration. I use cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, trauma-informed care, narrative therapy, and existential strategies to help build insight and resilience.
I strive to create a safe, collaborative space where you can explore your story, strengthen your values, and develop meaningful change. My goal is not only to reduce symptoms but to help you build a life that feels authentic, empowered, and aligned with who you want to be. I look forward to walking alongside you in this process.
Education and training
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I believe healing begins with genuine connection, so I bring warmth, humor, and a down-to-earth approach that helps clients feel s...
I believe healing begins with genuine connection, so I bring warmth, humor, and a down-to-earth approach that helps clients feel seen, heard, and empowered to create meaningful change in their lives.
I am a licensed mental health counselor associate (LMHCA) with 4 years of experience supporting adults and young adults through anxiety, depression, trauma, and life transitions. I take a warm, collaborative, and person-centered approach to help clients build self-awareness, strengthen relationships, and find balance. My goal is to create a safe, compassionate space where you can explore what’s holding you back and move toward lasting emotional wellness and growth.
I earned my master’s in clinical mental health counseling from the University of Wisconsin. I use an integrative approach combining cognitive-behavioral, mindfulness, and solution-focused techniques to help clients gain insight, develop coping skills, and create meaningful change.
You don’t have to face life’s challenges alone. Together, we can uncover your strengths, navigate what feels overwhelming, and create a path toward peace and fulfillment. I’d be honored to walk alongside you as you take this important step toward healing and growth.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Bellingham, WA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Bellingham, WA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Your family has likely experienced its fair share of highs and lows. Disagreements, bickering, and tension are natural, but sometimes, these hard times can persist and strain your family relationships. If your family is facing challenges, know that there is hope for resolution.
The licensed professionals at Thriveworks in Bellingham, WA, understand the complexities of family dynamics and are prepared to help you today. Call our office at (360) 526-6856.
Family therapy is designed to improve communication, resolve conflicts, and help families work through difficult times. Whether your issue feels too complicated or too small, our professionals have helped countless families with a range of problems, from mild to severe and short-term to chronic. Common issues that bring families to therapy include:
While family therapy typically involves multiple family members, not everyone needs to attend every session. If you’re concerned about who should participate, you can start with a one-on-one session to explain your situation and identify a course of action that makes sense for your family. Thriveworks in Bellingham, WA, also offers online options for sessions via phone or video chat to accommodate everyone’s schedules.
The type of therapy you receive will depend on your family’s specific issues and goals. Family therapy tends to be short-term but is designed to provide long-term solutions. Common types of therapy used in family sessions include:
All these approaches aim to foster closeness and understanding within the family. Over time, clients learn to practice empathy, communicate effectively, and work through issues collaboratively. Our licensed mental health professionals at Thriveworks in Bellingham, WA, are here to guide you every step of the way.
The mental health of your family is just as important as physical health. Give us a call today at (360) 526-6856 to set up an appointment with one of our counselors or therapists at Thriveworks in Bellingham, WA.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in PT
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