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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Austin
I passionately believe that every person has individual needs and challenges, and it's vital to develop a treatment focus and trea...
About
I passionately believe that every person has individual needs and challenges, and it's vital to develop a treatment focus and treatment plan in collaboration with the individual that meets those needs.
Dr. Chris Hansen is a Licensed Professional Counselor, Clinical Supervisor, and Nationally Certified Counselor (LPC-CS-NCC). Chris has experience working with teens, adults, and seniors who are coping with severe psychological psychotic disorders, abuse, trauma, PTSD, addiction, domestic violence, and more. Given his extensive military experience, Chris has a passion for and specializes in treating military members and their families.
Dr. Hansen Served 24 years in the United States Navy, is a disabled veteran, and is a member of several veteran's mental health groups and associations. Chris obtained his Master's Degree from Texas A&M and his Doctorate from St. Mary’s University and graduated with honors from both programs. Chris has a very wide range of clinical experience ranging from inpatient, outpatient programs such as IOP/PHP, the Veterans Administration, Private Practice as well as clinical research and contract mental health work.
Partner together with Chris to start addressing the obstacles that you're encountering in your personal life. He'll work together to craft a personalized treatment plan that addresses your needs and concerns with expert guidance and compassion.
Education and training
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Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...
Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're going through and move toward healing.
Chavonn Johnson is a Licensed Clinical Social Worker Supervisor, Licensed Chemical Dependency Counselor Intern, and Certified Case Manager with 10 years of experience. Her concentration is working with adolescents and adults experiencing trauma, depression, anxiety, and trouble adjusting to life's daily challenges.
Chavonn received a Master’s in Social Work from the University of Texas at Arlington. She offers therapy that is comprehensive and individualized using trauma-informed, cognitive behavioral therapy, solution-focused therapy, and skills therapy.
Chavonn strives to provide an environment of compassion and support to help individuals and families overcome obstacles to move forward and thrive. She is excited about the opportunity to collaborate with you in accomplishing your therapeutic goals.
I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...
I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psychology: We all have strengths and a purpose to fulfill; we can regulate emotions and rule thoughts and behavior to build gratification.
Veronica Herrera is a Licensed Professional Counselor Associate, under the supervision of Asha Johnson LPC-S, who has been a consultant, accredited executive, and career coach for 20 years. Veronica conducts psychotherapy in English, Spanish, or Portuguese. She treats relational issues, self-confidence concerns, trauma, depression, demotivation, mood instability, mental turmoil, chronic stress, anxiety, anger/behavioral issues, addictive behaviors, and grief and loss as well as individuals navigating desired or unplanned change. Veronica works with clients to help them uncover and process their truths as they learn coping mechanisms and utilize their psychological resources.
With a Master’s in Counseling, Veronica earned graduate degrees in Business and Marketing, Organizational Change, and Positive Psychology. Veronica utilizes cognitive behavioral techniques integrated with DBT, REBT, and existential psychology. Veronica intends for the client to leave each session with a sense of accomplishment, a breakthrough, or a new tool.
If you are in early adulthood, mid-life, or senior years and find yourself lacking mental clarity or motivation, Veronica invites you to schedule an appointment and chat.
As a therapist, I view the journey like this: "It is to look pain in the eye and imply 'this is not too much for me. I can sit in ...
As a therapist, I view the journey like this: "It is to look pain in the eye and imply 'this is not too much for me. I can sit in this with you.'"
I am a Licensed Professional Counselor with 4 years of experience. I specialize in working with clients navigating trauma, anxiety, addiction, emotional dysregulation, obsessive-compulsive behaviors, eating disorders, and relationship issues. I enjoy helping individuals who want to build self-awareness, create meaningful change, and develop stronger connections with themselves and others.
I earned my Master’s in Clinical Mental Health Counseling from the University of Texas. My approach is rooted in evidence-based practices, including cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, motivational interviewing, and eye movement desensitization reprocessing.
I provide a safe, supportive, and nonjudgmental space where clients feel empowered to grow and heal. I work with adolescents, adults, and families facing life transitions, recovery, or relationship challenges, and I am dedicated to helping clients build resilience and live more balanced, fulfilling lives.
I have worked in the mental health field for over 25 years and I love providing quality, evidence-based care in a variety of outpa...
I have worked in the mental health field for over 25 years and I love providing quality, evidence-based care in a variety of outpatient settings.
Yvonne Schilling, a Licensed Professional Counselor, has 25 years of experience in the mental health field and specializes in marriage and family therapy. Yvonne is certified in violence prevention and intervention and provides a unique perspective on family dynamics and healthy relationships. Yvonne works with children, teens, adults, couples, and families, addressing issues like depression, anxiety, PTSD, ADHD, grief/loss, mood disorders, and adjustment-related concerns.
Yvonne holds a Master’s in Counseling Psychology from Our Lady of the Lake University. Her training in family systems equips her to support clients through repetitive cycles and patterns in relationships. She focuses on fostering insight, improving communication, and building healthier connections. Her compassionate, systems-based approach helps clients navigate life transitions and rediscover their potential.
If you are struggling more days than not, Yvonne invites you to reach out. She believes in exploring the unknown together because within it lies your untapped potential. Her goal is to walk alongside you on the path to growth, healing, and greater clarity in individual and relational challenges.
Therapy is a safe space for you to share openly about your concerns each week, explore different perspectives of problems, and mak...
Therapy is a safe space for you to share openly about your concerns each week, explore different perspectives of problems, and make decisions based on what is most important and meaningful to you.
Simone Ducloux is a Licensed Professional Counselor (LPC) who is passionate about providing treatment for depression, anxiety, relationship issues, trauma, compulsive behaviors, and body image concerns. During her experience counseling adults in a community clinic setting, and her experience counseling young adults in a college counseling center, and her experience counseling adults in a community clinic setting, as well as young adults in a college counseling center, Simone developed a strong awareness of the important roles that creativity and self-compassion play in helping people connect with their strengths and trust themselves to work through challenges.
Simone completed her Bachelor of Music (BM) and her Master of Music (MM) in Piano at the University of Texas. She completed her Master of Arts (MA) in Professional Counseling at Texas State University.
Simone has a warm and attentive style and integrates clinical perspectives and evidence-based techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), solution-focused brief therapy (SFBT), and person-centered/humanistic approaches into her practice. It can feel lonely and confusing to navigate through life’s difficulties in the absence of a therapeutic relationship with someone who can help you process your thoughts and feelings, and to connect with your inner resources, so that you may build skills to find meaning and worth in all of your experiences, as you work toward your goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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I employ CBT and the use of fidgets in therapy.
I teach breathing exercises and use meditation worksheets on what will happen vs. what could happen.
I see progress when they are able to reduce the number of panic attacks.
I give my clients worksheets to do and we go over them in sessions.
Clients should know that therapy will take time and patience.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Austin, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Austin therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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