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1,948 people sought anger management therapy help at Austin in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

6  therapists available in Austin

I passionately believe that every person has individual needs and challenges, and it's vital to develop a treatment focus and trea...

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Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...

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I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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As a therapist, I view the journey like this: "It is to look pain in the eye and imply 'this is not too much for me. I can sit in ...

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I have worked in the mental health field for over 25 years and I love providing quality, evidence-based care in a variety of outpa...

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Therapy is a safe space for you to share openly about your concerns each week, explore different perspectives of problems, and mak...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Austin

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Austin accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Austin
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I've loved how extremely useful everything is.
Samantha Jul 2025
Thriveworks.com verified review
★★★★★
She's very easy to talk to and very attentive I was always skeptical about unloading my though but she has made that easy for me and when I'm done I feel a large weight off my chest and a lot more clear headed
Corey Jun 2025
Thriveworks.com verified review
★★★★
I appreciate the effort my provider displays to best understand her client/ me the most. It's very validating and reassuring that what I say and how I feel matters.
Brooke Jun 2025
Thriveworks.com verified review
★★★★★
ERIN Is very insightful and amazingly alert listener she responds very clearly and precisely to my concerns. She helps me to clarify within myself in my own thoughts and emotions. I appreciate Erin and Thriveworks very much.
Dolores Jun 2025
Thriveworks.com verified review
★★★★★
Therapy has never helped me until I found Simone! I've truly never felt more listened to, understood and I'm actually getting better now!
Tristen Jun 2025
Thriveworks.com verified review
★★★★★
My therapist is sincere and helpful she validates my feelings and makes me feel heard , she understands my struggles and helps me with the tools she has in the best way possible she is literally such a hero and has made myself feel more at peace and comfort in helping my anger and anxiety
Read more My therapist is sincere and helpful she validates my feelings and makes me feel heard , she understands my struggles and helps me with the tools she has in the best way possible she is literally such a hero and has made myself feel more at peace and comfort in helping my anger and anxiety
Savannah Jun 2025
Thriveworks.com verified review
★★★★★
Loving the tools, they are very helpful.
Genevieve Jun 2025
Thriveworks.com verified review
★★★★
Cassandra- my provider, is amazing. She doesn't give me any answers, she just helps me process through them and helps me come up with the answers I need. She truly is an amazing provider and she makes a point to reflect on what she heard, give a little bit of feedback, then ask how the client feels about it.
Read more Cassandra- my provider, is amazing. She doesn't give me any answers, she just helps me process through them and helps me come up with the answers I need. She truly is an amazing provider and she makes a point to reflect on what she heard, give a little bit of feedback, then ask how the client feels about it.
Ava Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Austin is located on Crown Colony Dr, off of Monarch Hwy. We share a building with Onion Creek Homeowners Association and other businesses. Sullivan Park is nearby.

Phone number

(512) 601-5856

Languages spoken by TX providers

  • Italian
  • Portuguese
  • English
  • Spanish
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

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