How to Deal with Anxiety – Counselors and Therapists in Austin
There are reasons to be anxious in this world. Many of these causes of anxiety or fear are very reasonable and valid. Murder, terrorism, robbery, job security, poor schools for our children, health concerns; the list can go on. We all spend some time thinking about our fears and experiencing anxiety. It is a normal. In fact, fear and anxiety can be a positive force in our lives to keep up safe and well.
However, too often these natural gifts don’t help — they hurt. It’s not healthy to concentrate on anxieties so much that they prevent normal healthy functioning. When this begins to happen, anxiety counseling, such as the services provided at Thriveworks Austin anxiety therapy, can be very helpful in preventing fears from taking over our minds and daily life.
Types of Anxiety Disorders
While anxiety is a normal and sometimes even healthy and beneficial part of human functioning, at times it can become overwhelming. There are many forms that anxiety disorders can take in an unhealthy manner. The causes of these disorders vary widely and can develop at any time of life. Children and adults, male and female, experience problems with anxiety.
Types of anxiety disorders include:
- School phobia (particularly in children)
- Generalized anxiety disorder
- Social anxiety
- Panic disorder
- Agoraphobia (fear of specific places or situations)
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
- Separation Anxiety
Anxiety can take the form of panic disorders or just a more generalized sense of fear. Avoiding certain situations can be helpful, but when you must avoid a great deal of things in your own life, it can make normal functioning extremely difficult.
Anxiety Treatment Methods
Thriveworks Austin anxiety therapy counselors are trained to employ methods and techniques for your overcoming anxiety that can provide great relief. Without help, you may feel trapped in your home, unable to face certain situations, and unable to complete normal tasks and duties. It may be difficult to imagine a time when you were not burdened by this issue. Many anxiety disorders begin at a very young age, possibly at the age of 8 or 9. If you seek help for this issue as an adult, this means you may have been dealing with this issue for decades. If you are able to seek help for your child that is dealing with an anxiety disorder, you may be able to prevent years of pain and fear.
Some methods of treatment for anxiety include:
- Cognitive behavioral methods
- Interpersonal therapy
- Gradual exposure therapy
- Play therapy for children
- Possible use of medication
- Establishing routines, including exercise and relaxation
A trained counselor can combine various methods of counseling to create a specialized treatment plan for your specific issue. There is no one method that will work for every person that is seeking counseling for anxiety. Every individual is unique, and every treatment plan and counseling session will be unique.
Why Choose Thriveworks Austin Anxiety Therapy?
Thriveworks Austin anxiety therapy counselors are prepared to take on the anxiety problems that you are experiencing, whether big or small. You do not have to walk through this alone. We have licensed experts in the field of Anxiety Counseling that can help you identify and help to heal your anxiety problems. Our trained and licensed counselors are experts in their field. Our counselors have been featured in many reputable news outlets and publications, such as The Boston Globe, Counseling Today, Psychiatric Times, The Journal of Mental Health Counseling, and many others.
We know that seeking counseling is an important decision, and we want to be ready when you reach out. Unlike many other therapy offices or mental health providers, we pride ourselves on not operating with a waiting list. In most cases, we have appointments available within 24 hours.