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173 licensed therapists & providers in Virginia. Available as soon as today, in person and online
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting emotionally focused therapy (EFT) therapy can support your own journey toward a happier, more fulfilling life.
I hope to create a safe space for clients to be themselves and explore their inner experiences....
About
I hope to create a safe space for clients to be themselves and explore their inner experiences.
Nessalyn Dearce is a Resident in Counseling who has experience providing mental health services to children and adults seeking help with depression, anxiety, trauma, life transitions, chronic illness, and stress management. Nessalyn is LGBTQIA+ affirming and works to maintain multicultural awareness in session. She completed her Bachelor of Science (BS) in Psychology at Christopher Newport University and her Master of Science (MS) in Education in Counseling at Old Dominion University.
Nessalyn utilizes person-centered, mindfulness-based, cognitive-behavioral, strengths-based, solution focused, and emotionally focused approaches to therapy. She encourages individuals to acknowledge their inner experiences in healthy ways and assists them in aligning with their goals and ideals. Nessalyn aims to meet the individual needs of each person by exploring the qualities and experiences that make them unique.
Nessalyn understands that getting help can be difficult and intimidating, so she aims to make the office a safe space for clients to be themselves and hopes to establish a therapeutic relationship that makes room for growth and healing.
Education and training
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I enjoy assisting people in building on their personal strengths in a safe and nonjudgmental space to share their experience and f...
I enjoy assisting people in building on their personal strengths in a safe and nonjudgmental space to share their experience and feel supported.
Robin Blackwell is an LCSW. Robin has 18 years of experience working with adults and children seeking help with depression, anxiety, anger management, inability to focus, and life transitions. She completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Radford University.
Robin utilizes motivational interviewing techniques, cognitive behavioral therapy (CBT), mindfulness-based, and solution-focused treatment modalities. She enjoys using a holistic approach to include breathwork, meditation, and guided imagery to assist with acceptance, relaxation, and mood regulation. Robin seeks to establish a therapeutic relationship and assist you in building on your personal strengths to achieve your goals and enhance your overall wellbeing. She will encourage and help you strive to be your best possible self.
As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma th...
As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma that a person can experience within their lifespan.
Brittany Brown is a Resident in Counseling with 7 years of experience. She specializes in helping adults and seniors dealing with anxiety, depression, grief, and trauma. She genuinely loves to see others do well in life and is passionate about developing a toolkit to assist clients in reaching their full potential.
Brittany graduated from Lipscomb University with a Master’s in Clinical Mental Health Counseling. She utilizes person-centered therapy, solution-focused brief therapy, expressive arts, and faith-based counseling to adapt a plan of care to each of her clients.
Congratulations! Being here means you have made a pivotal move in bettering your life and are actively looking for a teammate to assist you on this journey to healing or finding a solution. Brittany encourages you to walk with her as you explore your challenges, emotions, and goals. Please reach out to schedule your first appointment today!
I care too much about you to ever judge you; let's put some puzzle pieces together as a team!...
I care too much about you to ever judge you; let's put some puzzle pieces together as a team!
Alexandra “Alex” Cromer is a Licensed Professional Counselor (LPC) who has 4 years of experience partnering with adults, families, adolescents, and couples seeking help with depression, anxiety, eating disorders, and trauma-related disorders. Alex completed her Bachelor of Science (BS) in Psychology at Virginia Tech and her Master of Education (MEd) in Clinical Mental Health Counseling at the College of William & Mary.
Alex utilizes relational, collaborative, strength-based, cognitive behavioral, mindfulness-based, person-centered, and emotionally-focused approaches to therapy, always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique client. She seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.
Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also k...
Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also know that with the right support and tools, it’s absolutely possible to thrive, build confidence, and find lasting peace through life’s changing stages.
I am a Resident in Counseling with 3 years of experience, supporting women and children navigating anxiety, intrusive thoughts, depression, and major life transitions. Whether adjusting to motherhood, shifting roles, or emotional overwhelm, I help clients feel grounded, confident, and connected to themselves again. My approach centers on creating a safe, compassionate space where healing feels manageable and growth feels possible, allowing clients to reconnect with clarity and balance in their everyday lives.
I have a Master’s in Clinical Mental Health Counseling from Liberty University and integrate evidence-based modalities, including cognitive behavioral therapy, mindfulness, and behavioral activation. These approaches help me tailor support to each client’s unique experiences and goals, fostering emotional awareness, self-compassion, and lasting resilience.
I know how overwhelming life’s changes can feel, and I strive to help clients discover strength and confidence through practical coping tools and self-discovery. You don’t have to have everything figured out to begin therapy, just a willingness to start. I’m here to walk alongside you as you take that first step toward healing, growth, and renewed hope.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Emotionally focused therapy (EFT) is a counseling approach that is rooted in the belief that emotions play a pivotal role in shaping one’s identity and guiding daily choices. EFT posits that lacking emotional awareness can lead to adverse consequences, that avoiding or suppressing emotions can result in negative life outcomes, and that avoiding emotional responses may impair one’s ability to process emotions in the future. In emotionally focused therapy, trained Thriveworks Ashburn therapists can implement emotionally focused therapy techniques to improve emotional awareness while equipping you with coping strategies to effectively confront and manage your emotions.
Emotionally focused therapy (EFT) draws from attachment theory and emphasizes the role of emotions in relationships. EFT identifies negative interaction patterns, promoting open communication, empathy, and emotional safety. Thriveworks emotionally focused counseling in Ashburn, VA is comprised of three stages: de-escalation, restructuring, and consolidation. Emotionally focused therapy techniques effectively address issues in couples like communication problems, infidelity, and emotional disconnection, and have been adapted for individual and family therapy.
Emotionally focused therapy is mainly used to treat couples by addressing conflict, improving communication, and working to solve other concerns. However, emotionally focused therapy techniques can also be effective in treating families and depression, anxiety, and other mental health concerns in individuals
Emotionally focused therapy can be remarkably successful. A research article by Stephanie Weibe and Susan Johnson titled A Review of the Research in Emotionally Focused Therapy for Couples (2016) shows that EFT has a 70%-73% success rate, and 90% of couples cited overall improvement in their relationship after the use of emotionally focused therapy techniques. It is one of the most effective couples therapy techniques.
The three stages of emotionally focused therapy are de-escalation, restructuring bonds, and consolidation. These three stages work together to help individuals break out of negative patterns of emotional disconnection, develop a new sense of emotional knowledge and security, and integrate new patterns of problem-solving and trusting emotional cues.
Yes, emotionally focused therapy and emotionally focused therapy techniques can be used in individual therapy. Rather than working to improve an individual’s relationship with their significant other, emotionally focused individual therapy (EFIT) is used to help people develop a more secure sense of self, improve emotional regulation skills, and foster healthier relationships.
If you’re wondering, Is there emotionally focused therapy near me?, the answer is yes — it can be wherever you are. Emotionally focused therapy (EFT) at Thriveworks is conducted both in person and online via video conferencing. We encourage you to choose the option that works best for you.
Emotionally focused therapy (EFT) is typically structured as a short- to medium-term therapy, with emotionally focused therapy techniques being implemented over a series of sessions lasting from a few months to several months. The specific number and length of EFT sessions are decided together by the client and therapist, considering progress and therapeutic objectives.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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