What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Theriveworks grief therapists in Beverly Hills, MI have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn't one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your Thriveworks provider at Thriveworks in Beverly Hills, MI will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they've lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Grief is a powerful emotion. It is one of the major life stressors; one that many people need help dealing with, possibly long after the death has occurred. Grief counseling is a form of therapy or mental health counseling that helps a person deal with their emotions and thoughts after the loss of a loved one. This is also sometimes known as bereavement counseling.
Even if a loss is expected, perhaps after a long illness, the death of a loved one causes a flood of emotions. Although we all know that death is a natural part of life, it is also one of the most painful. Sometimes, it is possible to process these emotions and feelings on your own. For others, the death of a loved one is too much to bear.
Signs that grief is becoming overwhelming may include:
- Replaying the days before the death obsessively
- Cumbersome anxiety and possibly panic attacks
- Disconnection from previous activities and hobbies
- Struggles with anger
- Avoidance of any remembrance of the deceased
- Constant crying, or inability to stop crying
- Sleeping too much or insomnia
- Onset or exacerbation of addictions
Even if you are not experiencing emotions as extreme as these, you may just be having a hard time functioning in daily life. At Thriveworks, we understand that things may never return to “normal.” If you’re searching for grief counseling and therapy in the Detroit area, reach out to Thriveworks Birmingham. We are committed to helping you discover that life after this loss is possible. We can be a trusted partner for this healing process.
Our counselors and therapists have been featured in many reputable news outlets and academic publications such as The Boston Globe and The Journal of Mental Health Counseling. We are ready to put our expertise to work for you.
We have appointments available in the next 24 hours for most new clients. There is no need to suffer alone any longer. It would be our honor to help you create a new normal after your loss.
Call Thriveworks Grief Counselors and Psychologists in Birmingham, MI at 248-686-3347 or send us a message here.
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