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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Wyoming
As a therapist, I am a strong believer that everyone can benefit from counseling. I've learned that the most powerful transformati...
About
As a therapist, I am a strong believer that everyone can benefit from counseling. I've learned that the most powerful transformations begin with tiny moments of courage and vulnerability.
Hello, my name is Sarah Clonch I am a Licensed Professional Counselor with approximately fourteen years of experience. I enjoy working with a wide range of clients, from daily life stress to personal trauma. I am a caring, supportive, and understanding therapist that works with adults and couples. I believe in helping clients challenge the thoughts and behaviors that add to stress on their lives, and work to replace those with healthier perspectives and coping skills. My approach is centered on meeting clients where they are and establishing connection through their thoughts, feelings, and actions.
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques. I value the art of listening and being truly present — creating a space where clients can show up as they are, without judgement, and feel truly heard.
No matter where you are in your journey, you don't have to go through it alone. Healing and growth are possible, and you deserve support every step of the way. If this feels like the right fit, I invite you to reach out and schedule a session — taking that first step can be the beginning of meaningful change.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in , WY is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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