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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Wyoming
As a therapist, I am a strong believer that everyone can benefit from counseling. I've learned that the most powerful transformati...
About
As a therapist, I am a strong believer that everyone can benefit from counseling. I've learned that the most powerful transformations begin with tiny moments of courage and vulnerability.
Hello, my name is Sarah Clonch I am a Licensed Professional Counselor with approximately fourteen years of experience. I enjoy working with a wide range of clients, from daily life stress to personal trauma. I am a caring, supportive, and understanding therapist that works with adults and couples. I believe in helping clients challenge the thoughts and behaviors that add to stress on their lives, and work to replace those with healthier perspectives and coping skills. My approach is centered on meeting clients where they are and establishing connection through their thoughts, feelings, and actions.
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques. I value the art of listening and being truly present — creating a space where clients can show up as they are, without judgement, and feel truly heard.
No matter where you are in your journey, you don't have to go through it alone. Healing and growth are possible, and you deserve support every step of the way. If this feels like the right fit, I invite you to reach out and schedule a session — taking that first step can be the beginning of meaningful change.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , WY can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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