Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks West Lake Hills therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.
Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.
Panic attacks are extremely frightening. They can come on suddenly, with little warning and little chance for relief. They can also be embarrassing and prevent you from being able to function in daily life. You may become so consumed by trying to avoid a situation that could bring on a panic attack, you become fearful of leaving your house or being around others. This can affect your work, your family, your health, and your relationships.
You do not need to suffer alone. Thriveworks Austin counselors are ready and able to help you reclaim your life and find victory over your fears. Panic disorder is diagnosed by recurrent panic attacks, and also an overwhelming fear of future attacks. It is not known what causes panic disorder exactly, but we are aware of various factors that play a role. Past trauma, genetic predisposition, and major life stress can all be responsible for the onset of this disorder. However, there are very helpful treatments available, that we will specifically develop for each individual client.
You have suffered alone for long enough. At Thriveworks Austin, we know that it can be hard to make that first phone call for help. You may have been avoiding that call for months or even years. The last thing you want to hear is that the first available appointment is in a few weeks. At Thriveworks Austin, we have appointments available for new clients within 24 hours. We are ready when you need us.
Be heard; be understood; call us today to begin the process of conquering your anxiety.