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Offered in-person & online

Experience DBT with our therapists in Virginia. Book a session now.

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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7,995 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

79  therapists available in Virginia

Henrico

As a woman of color, I bring both personal insight and professional awareness of the challenges that can affect mental health and ...

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Chesapeake

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

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Chesterfield

I show up as a warm, grounded therapist who believes healing happens when you feel genuinely seen and understood....

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Richmond

As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships....

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Richmond

As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...

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Midlothian

As someone who has navigated trauma in my own life and military service, I bring a grounded, compassionate presence to therapy, me...

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Richmond

My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals....

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Chesterfield

I hope to create a safe space for clients to be themselves and explore their inner experiences....

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Woodbridge

As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional...

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Lynchburg

In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their li...

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Blacksburg

I understand how overwhelming life can be from personal experiences, so together we can navigate your journey....

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Blacksburg

I believe that clients are the experts of their own lives, and I seek to make others feel heard and understood; I create a safe, n...

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Richmond

My personal experience as a queer and trans individual combined with my professional experience gives me a unique understanding of...

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McLean

As a queer and disabled person of color, I strive to utilize integrative, intersectional, holistic, and non-western frameworks in ...

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Richmond

Grounded in my own experiences of trauma, recovery, and queer identity, I support clients with empathy, authenticity, and a deep r...

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Blacksburg

I believe that the greatest struggle in life is the battle within yourself and that the trials and tribulations you go through can...

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McLean

As a woman who understands the struggles of anxiety, depression, and trauma, I can help in managing the symptoms of these concerns...

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Virginia Beach

As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...

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Newport News

I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering p...

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Reston

As strength-based and solution-focused person, I can engage my clients in a manner that shows compassion, support, and a way to mo...

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Alexandria

There is hope in every situation and when there is no open door you can always find a window....

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Manassas

I have learned to value and embrace diversity without being judgmental....

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Chesapeake

I see every challenge as an opportunity for growth, and I’m committed to helping you discover the strength and resilience within y...

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Woodbridge

As someone who has worked in different care settings, my experience has helped me understand the importance of taking care of our ...

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Alexandria

Elena Papathanassiou is a Licensed Clinical Social Worker in Virginia who is practiced in providing therapeutic care to teens and ...

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Lynchburg

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

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Roanoke

As a Christian Therapist, I understand the importance of a holistic approach that includes mental, physical, and spiritual health....

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Arlington

As a person-centered therapist, I believe that the client is the expert in their lives and the therapeutic relationship is importa...

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Richmond

I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....

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Charlottesville

I look forward to meeting you and assisting with your needs!...

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Richmond

I collaborate with my clients to promote healing in a safe and affirming space....

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Alexandria

I am a seasoned and experienced Licensed Professional Counselor who is passionate about wellness and providing a nonjudgmental and...

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Lynchburg

Having 15 years of experience working in the field, I understand the need for others to improve the ability to cope and improve th...

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Virginia Beach

Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly....

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Newport News

I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of ...

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Lynchburg

As a counselor who has worked extensively with clients who have experienced many forms of trauma, I understand the difficult proce...

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McLean

I believe healing happens in a space where you feel accepted just as you are....

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Midlothian

If you are looking for a 'Gifted Therapist' I have many skills to help you....

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Arlington

My personal experiences as a woman and ally/member of the LQBTQIA+ community make me a great fit for identity exploration and an o...

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Richmond

I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to c...

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Woodbridge

I have a deep love for people and am dedicated to achieving the best outcomes for my patients. I take a holistic approach to treat...

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Richmond

As a Black Christian woman, I understand the challenges of breaking through cognitive barriers to embrace your worth and feel empo...

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Blacksburg

Dana holds a Master's Degree in Social Work and is a Licensed Clinical Social Worker with over 6 years of experience providing var...

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Chesterfield

As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor....

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Norfolk

I believe healing happens through genuine connection, and I strive to create a warm, compassionate space where clients feel truly ...

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Alexandria

As a therapist, it is my hope to work alongside my clients to discover practical solutions to life's problems....

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Alexandria

I create a warm, nonjudgmental space where clients feel seen, supported, and empowered to make meaningful change at their own pace...

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Lynchburg

Starting therapy can be really intimidating; I'm honored you're taking the first step with me....

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Woodbridge

As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, famil...

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Charlottesville

I provide a safe, compassionate, and affirming space for people of all backgrounds, grounded in empathy, lived experience, and a w...

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Richmond

It is my honor to listen and guide you as you embark on your journey of self-discovery, change, and gaining new skills and perspec...

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Virginia Beach

Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends....

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Chesapeake

As a black woman with many roles and responsibilities in my own life, I understand how to help meet your personal needs and accomp...

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Lynchburg

As an experienced therapist, I will work to provide a safe, comfortable, and enjoyable environment for clients to achieve their th...

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Arlington

I believe the relationship between therapist and client is the key to progress, and I will be with you every step of the way as yo...

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McLean

Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and...

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Roanoke

This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!...

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Richmond

As a survivor of many different life experiences, I am able to work with clients and understand the challenges that life can often...

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Lynchburg

As a clinician who has had the opportunity to work with a variety of people, I understand that each individual and their needs are...

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Williamsburg

I like to focus on the unique needs, strengths, and goals of each client I meet in order to get to know them as an individual....

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Midlothian

Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also k...

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Richmond

As a therapist who has worked extensively with clients experiencing stress related to depression, anxiety, and trauma, I recognize...

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Alexandria

As a Latinx therapist, I'm passionate about helping individuals achieve their goals and live their best lives, and I'm committed t...

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Newport News

I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelin...

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Lynchburg

My counseling philosophy is grounded in a wide range of lived and learned experiences. I aim to support my clients through compass...

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Fredericksburg

I believe that when we feel comfortable enough to be vulnerable, treatment possibilities are endless....

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Midlothian

Dena Wentz is a Licensed Clinical Social Worker (LCSW) with over 17 years of social work experience where she has helped individua...

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Midlothian

As someone who has experienced personal trauma, challenging relationships, and difficulties with body image and food, I am passion...

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Charlottesville

Stacie Davidson is a Licensed Professional Counselor who specializes in anxiety, depression, couples issues, mood disorders, perso...

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Lynchburg

Your trauma is not your fault, but healing is your responsibility....

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Alexandria

Jessica Lee is a Licensed Clinical Social Worker with more than 3 years of experience working with children, adults, and familie...

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Woodbridge

Whether you've consulted a behavioral health specialist before or this is your first time seeking care, my aim is to create an env...

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Henrico

As a woman of color, I blend cultural insight, authenticity, and a holistic approach that honors both mind and soul, creating a sp...

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Virginia Beach

Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with chi...

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Midlothian

Hello, I'm Kristie, a clinician who has walked the path of healing and wellness, and I'm dedicated to creating a safe, supportive,...

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Woodbridge

Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone; I'm here to ...

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Virginia Beach

Your healing matters, and I bring compassion, trauma expertise, and effective tools like EMDR to help you thrive....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Virginia accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I have a great relationship with my contact
Kathy Sep 2025
Thriveworks.com verified review
★★★★★
Lynn is the best. I can't even begin to describe just how much she has helped me.
Elizabeth Sep 2025
Thriveworks.com verified review
★★★★★
I am most appreciative of the trust and rapport that I have with my therapist.
Adrienne Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate that they take different kind of treatments seriously and that it is unique to the individual.
Phillip Sep 2025
Thriveworks.com verified review
★★★★★
Pennie is a good listener and helps me understand the situations I am experiencing. She also provides valuable resources for me to use outside of the sessions.
Alison Sep 2025
Thriveworks.com verified review
★★★★★
Will listens very well. He assembles and forwards charts I can use to track moods, sleep patterns, etc. He is quick to respond to my requests for information and has a calm presence that I find assuring.
Genevieve Sep 2025
Thriveworks.com verified review
★★★★★
Thriveworks is great and Kristi has helped me out tremendously.
Blake Sep 2025
Thriveworks.com verified review
★★★★★
Can't think of anything
Joanna Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(804) 381-6787

Languages spoken by VA providers

  • Urdu
  • German
  • Hindi
  • Spanish
  • English
  • French
  • Romanian
  • Korean
  • Mandarin
  • Portuguese

Support Hours

Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

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