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7,995 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

78  therapists available in Virginia

Chesapeake

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

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Richmond

As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships....

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Woodbridge

I believe everyone should be treated as a human and an individual, so I try to be as genuine as possible while making sure that th...

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Midlothian

As someone who has navigated trauma in my own life and military service, I bring a grounded, compassionate presence to therapy, me...

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Richmond

As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...

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Roanoke

This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!...

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Chesterfield

I show up as a warm, grounded therapist who believes healing happens when you feel genuinely seen and understood....

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Richmond

My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals....

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Lynchburg

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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Lynchburg

In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their li...

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Woodbridge

As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional...

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Lynchburg

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

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Richmond

As a queer person who has experienced mental health issues in the past, I strive to provide an affirming, safe environment to work...

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Blacksburg

I understand how overwhelming life can be from personal experiences, so together we can navigate your journey....

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Newport News

As a woman with varied life experience, I understand the need to have a listening ear....

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Newport News

I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelin...

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McLean

As a woman who understands the struggles of anxiety, depression, and trauma, I can help in managing the symptoms of these concerns...

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Alexandria

There is hope in every situation and when there is no open door you can always find a window....

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Charlottesville

I look forward to meeting you and assisting with your needs!...

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Richmond

My personal experience as a queer and trans individual combined with my professional experience gives me a unique understanding of...

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Manassas

I have learned to value and embrace diversity without being judgmental....

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Virginia Beach

As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...

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Newport News

I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of ...

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Newport News

Pennie Hurta is a Licensed Professional Counselor (LPC) with over 17 years of experience in the mental health field. She is invest...

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Alexandria

Elena Papathanassiou is a Licensed Clinical Social Worker in Virginia who is practiced in providing therapeutic care to teens and ...

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Alexandria

I believe life is not without struggles and it is important that we have the necessary support and skills to help better navigate ...

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Richmond

I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....

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McLean

As a queer and disabled person of color, I strive to utilize integrative, intersectional, holistic, and non-western frameworks in ...

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Richmond

I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to c...

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Midlothian

If you are looking for a 'Gifted Therapist' I have many skills to help you....

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Richmond

Grounded in my own experiences of trauma, recovery, and queer identity, I support clients with empathy, authenticity, and a deep r...

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Newport News

I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering p...

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Chesapeake

Are you tired of feeling overwhelmed by the weight of past trauma, or suffocated by the grip of anxiety, or dulled by the clutches...

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Alexandria

I am a seasoned and experienced Licensed Professional Counselor who is passionate about wellness and providing a nonjudgmental and...

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Chesapeake

Thank you for taking the first step! Now, let me share with you the gift of therapy....

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Williamsburg

I like to focus on the unique needs, strengths, and goals of each client I meet in order to get to know them as an individual....

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Virginia Beach

Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends....

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Chesterfield

As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor....

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Richmond

I collaborate with my clients to promote healing in a safe and affirming space....

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Woodbridge

As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, famil...

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Norfolk

I believe healing happens through genuine connection, and I strive to create a warm, compassionate space where clients feel truly ...

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Arlington

As a person-centered therapist, I believe that the client is the expert in their lives and the therapeutic relationship is importa...

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Alexandria

As a therapist, it is my hope to work alongside my clients to discover practical solutions to life's problems....

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Lynchburg

Having 15 years of experience working in the field, I understand the need for others to improve the ability to cope and improve th...

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Woodbridge

I have a deep love for people and am dedicated to achieving the best outcomes for my patients. I take a holistic approach to treat...

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Woodbridge

As someone who has worked in different care settings, my experience has helped me understand the importance of taking care of our ...

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Charlottesville

Stacie Davidson is a Licensed Professional Counselor who specializes in anxiety, depression, couples issues, mood disorders, perso...

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Midlothian

Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also k...

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Lynchburg

Starting therapy can be really intimidating; I'm honored you're taking the first step with me....

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Lynchburg

Your trauma is not your fault, but healing is your responsibility....

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Alexandria

I create a warm, nonjudgmental space where clients feel seen, supported, and empowered to make meaningful change at their own pace...

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Richmond

For over ten years, Johanna has supported clients with a wide range of needs. She has worked with individuals whohave diagnoses su...

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Chesterfield

Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, togeth...

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Richmond

It is my honor to listen and guide you as you embark on your journey of self-discovery, change, and gaining new skills and perspec...

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Lynchburg

As an experienced therapist, I will work to provide a safe, comfortable, and enjoyable environment for clients to achieve their th...

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Richmond

As a survivor of many different life experiences, I am able to work with clients and understand the challenges that life can often...

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Fredericksburg

As a mother of 4 and a partner of a veteran, I understand the complexity of issues that can interfere with maintaining one's menta...

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Roanoke

I strongly believe that every individual is different and has different needs in counseling and since the counselor/client relatio...

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Richmond

As a Black Christian woman, I understand the challenges of breaking through cognitive barriers to embrace your worth and feel empo...

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Virginia Beach

As a surviving victim of trauma and child of a violent broken home, I understand the growing stress and emotions children have now...

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Arlington

I believe the relationship between therapist and client is the key to progress, and I will be with you every step of the way as yo...

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Virginia Beach

Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with chi...

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Alexandria

As a Latinx therapist, I'm passionate about helping individuals achieve their goals and live their best lives, and I'm committed t...

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Lynchburg

My counseling philosophy is grounded in a wide range of lived and learned experiences. I aim to support my clients through compass...

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Roanoke

I am here to listen, support, challenge, and guide you on your journey toward change and well-being....

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Fredericksburg

I believe that when we feel comfortable enough to be vulnerable, treatment possibilities are endless....

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Midlothian

Dena Wentz is a Licensed Clinical Social Worker (LCSW) with over 17 years of social work experience where she has helped individua...

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Alexandria

Jessica Lee is a Licensed Clinical Social Worker with more than 3 years of experience working with children, adults, and familie...

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Blacksburg

As a woman with ADHD, I bring a unique, empathetic perspective to therapy, allowing me to connect deeply with clients who seek sup...

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Virginia Beach

Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly....

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Midlothian

After 27 years, I have learned that everyone needs help. It can be difficult to ask for help, but I am here when you are ready....

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Virginia Beach

I am passionate about supporting individuals in their journey towards improved mental health and well-being....

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Midlothian

As a woman and as a mother, I understand that life can feel overwhelming sometimes and it can be difficult to ask for help....

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Virginia Beach

Your healing matters, and I bring compassion, trauma expertise, and effective tools like EMDR to help you thrive....

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Midlothian

Hello, I'm Kristie, a clinician who has walked the path of healing and wellness, and I'm dedicated to creating a safe, supportive,...

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Williamsburg

My approach to all people is one of curiosity rather than judgment; as a clinician, I aim to listen and respond with objectivity a...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Virginia accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I have a great relationship with my contact
Kathy Sep 2025
Thriveworks.com verified review
★★★★★
Lynn is the best. I can't even begin to describe just how much she has helped me.
Elizabeth Sep 2025
Thriveworks.com verified review
★★★★★
I am most appreciative of the trust and rapport that I have with my therapist.
Adrienne Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate that they take different kind of treatments seriously and that it is unique to the individual.
Phillip Sep 2025
Thriveworks.com verified review
★★★★★
Pennie is a good listener and helps me understand the situations I am experiencing. She also provides valuable resources for me to use outside of the sessions.
Alison Sep 2025
Thriveworks.com verified review
★★★★★
Will listens very well. He assembles and forwards charts I can use to track moods, sleep patterns, etc. He is quick to respond to my requests for information and has a calm presence that I find assuring.
Genevieve Sep 2025
Thriveworks.com verified review
★★★★★
Thriveworks is great and Kristi has helped me out tremendously.
Blake Sep 2025
Thriveworks.com verified review
★★★★★
Can't think of anything
Joanna Sep 2025
Thriveworks.com verified review
8 of 1586 reviews

Where to find us

Phone number

(804) 381-6787

Languages spoken by VA providers

  • German
  • Spanish
  • English
  • French
  • Romanian
  • Korean
  • Mandarin
  • Portuguese

Support Hours

Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

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