I personally understand the challenges of mental illness, life changes, managing stress, and needing help, especially in therapy.
We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your mental health goals.
As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking care of our mental health.
I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our dental and physical health.
Above all, I prioritize the importance of being both seen and heard.
I am committed to providing a safe, inclusive, and non-judgmental space for individuals from all cultural backgrounds, genders, and identities. My approach is genuine, empathetic, and tailored to meet each client’s needs, fostering a sense of trust, understanding, and growth.
As a psychologist, my role isn’t to tell you what to do, but to challenge you to reflect on what you’re doing and why.