I am committed to providing a safe, inclusive, and non-judgmental space for individuals from all cultural backgrounds, genders, and identities. My approach is genuine, empathetic, and tailored to meet each client’s needs, fostering a sense of trust, understanding, and growth.
We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your mental health goals.
My hope each day is to make even the smallest positive difference in someone's life, whether by offering a safe space to process difficult emotions, helping create a plan to manage life’s stressors, or exploring strengths to pursue meaningful goals. If I’ve lightened even one person’s burden, I consider that day a success.
As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking care of our mental health.
I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our dental and physical health.
As an older adult woman, I understand the unique issues of navigating life's journey.
The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what balance is and how to build it, and I'm here to help.