What is cognitive behavioral therapy (CBT)?
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
What does a cognitive behavioral therapist do?
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
What is CBT best for?
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
How much does a CBT session cost?
At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.
What is the success rate of CBT?
The success rate of CBT varies depending on the intentions of the client and their condition(s).
What\'s better: CBT or DBT?
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Is CBT conducted in person or online?
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in West Hartford, CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How many sessions is CBT?
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Need more help deciding?
Cognitive Behavioral Therapy in West Hartford, CT—Hartford Therapists and Counselors
Many of us have been there: Something bad or crappy happens and we launch into all of the cognitive distortions. We think negative thoughts, which control our actions and our reality.
Don’t worry. If you commonly self-destruct with negative thoughts, cognitive behavioral therapy at Thriveworks in West Hartford, CT can help you! You can learn to identify your negative thinking patterns and replace them with positive thinking. As a result, you will find greater happiness and success in virtually every area of your life. And you’ll even be equipped to help other people in your life do the same. If you think you could find value in cognitive behavioral therapy, call our office today. You can reach us at (860) 553-3374.
How Does Cognitive Behavioral Therapy (CBT) Work? Can CBT Help Me?
We all know that it’s easy to let the negative thoughts take over. It’s automatic! But putting in a little extra effort to identify and correct these negative thoughts can go a long way. And the good news is that a cognitive behavioral therapist at Thriveworks Counseling is available to help you master this process. In doing so, they can help you manage or work through important challenges, including:
- Depression, anxiety or another mental illness
- Substance abuse or addiction
- Grieving the loss of a loved one
- Feelings of loneliness
- Low self-esteem
- Relationship issues
- Breakups
- Career success and personal growth
What Techniques Are Used in Cognitive Behavioral Therapy?
Cognitive behavioral therapy varies on a case by case basis, as every individual is different and brings unique needs to the table. That said, your Thriveworks cognitive behavioral therapist will get to know your specific challenges and then guide you toward success in changing your thinking patterns related to the identified problem.
A common technique used in cognitive behavioral therapy is the three-column technique. First, the client will fold a piece of paper into three columns. Then, with the help of their therapist, they’ll write down their negative thoughts in the first column, their cognitive distortion in the second column, and a more positive thought in the third column. For example:
- Negative thought: “I’m going to bomb this test.”
- Distortion: Fortune telling
- Positive thought: “I studied hard for this test. I’ll do the best that I can!”
If you think that a West Hartford cognitive behavioral therapist could help you live better thought correcting your negative thinking, reach out to Thriveworks Counseling today.
Schedule Cognitive Behavioral Therapy at Thriveworks West Hartford Today
Guess what! You can schedule a cognitive behavioral therapy appointment right now. Even better, you could meet your cognitive behavioral therapist as soon as today or tomorrow. Thriveworks offers same-week appointments as well as evening and weekend sessions to best accommodate the Hartford community.
We’re confident that cognitive behavioral therapy could help you live better. If you’re ready to schedule your cognitive behavioral therapy appointment, give Thriveworks in West Hartford a call at (860) 553-3374.
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