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Discover how starting couples/marriage therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in San Jose
You aren't the only one struggling....
About
You aren't the only one struggling.
Alexandera Espinosa is a Licensed Marriage and Family Therapist (LMFT) who has worked for over 10 years in the Bay Area with families and individuals coping with life transitions, anxiety, depression, and grief. Alexandera is dedicated in supporting her clients as they navigate personal difficulties and find their own personal strength.
Alexandera completed her Master of Science (MS) in Marriage, Family and Child Therapy at the University of Phoenix. Her therapeutic styles include cognitive behavioral therapy (CBT), solution focused, and strength based therapy. Utilizing a few approaches helps meet the need of every client.
It is Alexandera’s goal to create a supportive environment for clients to have the ability to start feeling in control of their inner strength. With inner strength a client is able to build on a stronger emotional foundation.
Education and training
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I view therapy as a tool to end shame, walk through grief, and build systems of self-validation and inner safety....
I view therapy as a tool to end shame, walk through grief, and build systems of self-validation and inner safety.
Blanca Monique Sevilla is a Licensed Marriage and Family therapist based in Los Angeles. She has several years of experience in various roles within the mental health field, the last seven of which have been as a psychotherapist. She is a strong advocate for empowering clients, helping them discover their passions, and building the life they truly desire. She specializes in trauma, depression, shame resilience, and grief and loss. She has also worked with people struggling with depression, anxiety, and identity. Blanca Monique completed her Master of Art in Clinical Psychology at Pepperdine University.
At Pepperdine Blanca Monique was trained to work with various people, including survivors of human trafficking. Blanca Monique continued to work with trafficking survivors as well as survivors of childhood abuse and domestic violence. She uses an eclectic approach which includes Jungian psychology, CBT, DBT, positive psychology, and narrative psychology.
No matter your struggle, Blanca Monique is passionate about helping you gain a deep understanding of your true self and how that authenticity can bring positive energy and lasting change to your life. She understands that as wonderful as transformation sounds, it can be scary. You don't have to go through it alone—make an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Couples therapy and marriage counseling, also known as relationship counseling, helps couples work through their specific relationship issues. Some examples of common focuses within couples therapy and marriage counseling include:
The types of therapy used in couples and marriage counseling include:
At Thriveworks, Couples/marriage therapy is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples.
The Gottman Method of couples therapy is a research-supported approach designed to enhance relationships by bolstering the bond between partners, resolving conflicts, and fostering shared meaning in their relationship through comprehensive assessments and tailored interventions that improve communication, trust, and the overall health of the partnership.
If you’re facing persistent relationship problems, communication breakdowns, or unresolved conflicts that are impacting your emotional well-being and happiness, Couples/marriage therapy may be beneficial for you.
While marriage and couple’s counseling is typically recommended for couples who are experiencing persistent or severe relationship issues, any relationship can benefit from attending these sessions.
Marriage and couples counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you and your partner.
On average, couples attend marriage and couples counseling for 12 weeks. However, couples & marriage counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Relationships are a fundamental part of our lives, but they can come with challenges. Differences in personal tastes, opinions, values, and upbringing can sometimes lead to tension. Thriveworks Counseling in San Jose, CA, offers professional support to help navigate these challenges.
Contact us today at (669) 238-4947 to start nurturing your relationship.
Couples therapy or counseling can address a wide range of issues. You don’t have to be estranged from your partner to benefit from professional help. Sometimes, a neutral third party can provide valuable insights and help rejuvenate your relationship.
Common reasons for seeking couples therapy include:
Every relationship is unique, and your concerns may differ from those listed above. A trained couples therapist will listen closely to your specific obstacles, needs, and goals.
Whether you’re new to therapy or have previous experience, a licensed marriage and family therapist at Thriveworks Counseling can guide you through the process. Therapy can improve your relationship, much like visiting a doctor can improve your physical health.
Therapy sessions may include:
Therapy can also provide actionable strategies for managing conflicts, dealing with sudden tragedies, financial issues, and challenging in-laws.
If you believe that working with a couples counselor could improve your relationship, use our online booking tool or call our office at (669) 238-4947 today to schedule your appointment at Thriveworks Counseling in San Jose, CA.
We are here to help you strengthen your relationship and navigate any challenges you may face.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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