Katie has struggled with depression ever since she was a teenager. It used to be more manageable, but it’s starting to get worse. She’s exhausted from sunrise to sunset and getting up in the morning is almost impossible. She knows that she should speak with a therapist but doesn’t think she has the energy to come into a provider’s office. Katie feels overwhelmed and lost.
Have you ever felt like Katie? Millions of people struggle with mental health issues every year in the United States alone. Life can be incredibly stressful but reaching out for support can help you overcome life’s challenges and find a better state of mind.
So many people avoid mental health care because they don’t have an office nearby, think they don’t have the time, or they’re nervous about speaking with a therapist in a face-to-face setting. Thankfully, there’s an option to solve these kinds of problems –– online counseling.
Online counseling, also known as online therapy, involves meeting with a counselor or therapist virtually. This can help people with busy schedules or anyone who’s nervous about starting mental health care.
Do you ever feel like Katie, wanting to reach out for support but unsure if you can find the time to commute back and forth? Working with an online therapist can help you reach your mental health goals from the comfort of your own home. Call our office at Thriveworks Counseling in Sugar Land, TX today to schedule your first online therapy appointment.
Online Therapy vs. Traditional Therapy: What’s the Difference?
Online therapy is actually very similar to in-person therapy. The biggest difference is that you’ll meet with a licensed counselor or therapist remotely, whether that’s over the phone or via a video call. The rest of the therapeutic process is largely the same.
As with traditional therapy, you’ll discuss your issues, symptoms, and mental health goals with your therapist or counselor during your first session. Your provider will ask questions and use your input to create an individualized treatment plan with your goals in mind. You’ll work together over the course of future sessions to tackle your mental health obstacles together.
Most types of traditional therapy services can take place remotely as well, including:
- Depression counseling
- Anxiety, panic disorder, and phobia therapy
- Obsessive-compulsive disorder (OCD) therapy
- Anger management
- Substance abuse and addiction counseling
- Cognitive behavioral therapy (CBT)
- Eating disorder counseling
- Grief and loss counseling
- Child and adolescent counseling
This is not a complete list but it does spotlight some of the common types of therapy that our providers offer. Reach out to Thriveworks Counseling in Sugar Land, TX to schedule an online therapy appointment today.
The Benefits of Choosing Online Therapy
Online therapy has a few major benefits. The first is convenience –– it’s much easier to schedule a session when you don’t have to worry about driving to and from an office.
Another big plus is comfort. You can choose a space that makes you comfortable, whether that’s your bedroom, living room, office, or somewhere else. Being comfortable can help you open up to your provider more easily and make more progress during each session.
There are two main types of online therapy or counseling –– therapy over the phone or through a video call. Here are some of the benefits of each:
- Phone calls: Many of our clients love working with their provider over the phone. It’s a great option if you’re nervous about therapy or find it easier to focus on a conversation if you don’t have to worry about how you look. Therapy or counseling over the phone is very easy –– you’ll receive a phone call when your session is set to start.
- Video sessions: Online therapy via video chat is a great option for anyone who prefers face-to-face conversations. For some, this can help make a connection with their mental health provider. Getting started with therapy via video chat is also incredibly simple –– you’ll receive a link before your meeting is scheduled to begin. Simply click the link to join the room when it’s time for your session.
Starting Online Counseling at Thriveworks in Sugar Land, TX
Your mental health is a critical part of living a happy, fulfilled life. Call Thriveworks Counseling in Sugar Land, TX today if you want to work with one of our trained online therapists, counselors, psychiatrists, or psychologists.
Online counseling is easy to schedule and many of our new clients can often meet with a therapist within 24-48 hours after their first call. We accept many major healthcare plans and offer a flexible 23.5-hour cancellation policy so you can reschedule your sessions when life gets in the way.
Working with a licensed mental health professional from Thriveworks Counseling in Sugar Land, TX can help you find a sense of peace and happiness in your life. Call our office today to get started –– our scheduling team can find a time that works for you and answer any questions you have about the process. We look forward to hearing from you.