Your mental health affects so much more than just your state of mind. It also plays a major role in your physical wellbeing, relationships, and work-life balance. Unfortunately, even if you recognize how important it is to take care of your mental health, that doesn’t mean it’s always easy to do so.
Sometimes things in life get out of balance. It’s natural to move things that aren’t an immediate threat to the back burner or tell yourself you’ll work on it later. But neglecting your mental health can cause stress to build up over time, becoming worse or leading to more serious mental health problems in the future.
Mental health disorders can interfere with your daily life and keep you from being happy. Fortunately, there is a way to cope with mental health issues and prevent them from interfering with your life. Working with a psychologist can help you pinpoint any specific problems that negatively impact your mental health, teach you to cope with difficult symptoms, and help you manage those problems.
If your mental health feels out of balance or has room for improvement, but you don’t know where to start, consider meeting with a licensed psychologist. Thriveworks Counseling in San Jose, CA, can connect you with a mental health professional who can help you address and manage the mental health issues you’re facing. Call our office today to get started.
When To Consider Seeing a Psychologist
Even if you aren’t struggling with a severe mental health condition, working with a psychologist can still benefit you. The absence of mental illness does not always indicate good mental health, and working with a licensed psychologist can help you learn good mental health habits and practices to keep you at your best.
While some people pursue treatment to address specific mental health disorders, others seek therapy or counseling to help them navigate difficult life changes or transitions. Some common reasons to consider working with a licensed psychologist include:
- Relationship or family issues
- Job loss or career change
- Divorce, separation, or breakups
- Depression or anxiety
- Personality and mood disorders
- Trauma or post-traumatic stress disorder
- Grief or loss of a loved one
- Anger and stress management
- LGBTQ+ counseling
- Eating disorders
- Low self-esteem
- Behavioral problems
These are common issues that millions of people struggle with daily, and they can be managed with a psychologist’s help. Working with a licensed psychologist at Thriveworks in San Jose, CA, can help you overcome complex issues, enhance your mental health, and lead to greater balance and overall life satisfaction.
What To Expect From Psychological Treatment
Licensed psychologists are highly qualified mental health professionals with extensive education, training, and experience in managing a wide variety of mental health issues. Most psychologists hold a doctorate and have received additional training in a specialty area like child psychology, clinical psychology, or depression therapy.
Psychologists use a highly personalized approach in diagnosing and treating mental health concerns, and each person’s treatment plan is specific and unique. When you work with a licensed psychologist, they’ll consider your symptoms, experiences, personality, and emotional state to help determine what issues affect you and how best to treat them.
Psychological treatment usually includes one or multiple forms of talk therapy. Talk therapy works by helping you recognize and understand how you think and how those thoughts control your emotions and behaviors. These approaches can help you regain better control over how you respond to challenges and events and ultimately give you greater power to control your thoughts, emotions, and behavior.
Psychological treatment plans may also include the addition of prescription medication to treat certain conditions or symptoms. These medications can be especially helpful when combined with talk therapy and other therapeutic techniques like meditation or practiced breathing.
When you’re ready to see how working with a licensed psychologist can help you improve your mental health, you can book your first appointment online or call the helpful scheduling team at Thriveworks in San Jose, CA. You may be able to meet with a mental health professional within just 24 to 48 hours.
Book a Psychology Appointment at Thriveworks in San Jose, CA
Beginning treatment is a big step in improving your mental health, and working with a licensed psychologist at Thriveworks in San Jose, CA, is a big first step. We make it easy and convenient to get the care you need, so you can improve your mental health without jumping through hoops.
Thriveworks accepts many major insurance plans and also offers the following benefits:
- Sessions in the evenings and on weekends
- Online appointment opportunities
- Phone and email access to providers between sessions
- Exclusive online video content
- Counselor-moderated community discussion boards
- 24-hour ask-a-coach Q&A
Working with a licensed psychologist can give you the power to regain control of your mental health. If you’re ready to take the next step, consider working with a psychologist at Thriveworks Counseling in San Jose, CA. Call our office or use our online booking tool to get started.