Have you lost interest in activities you used to find pleasurable? Are you oversleeping or finding it difficult to concentrate? Do you struggle with self-esteem and feelings of worthlessness?
These are all common symptoms of depressive disorders. Although depression is something millions of individuals experience, it’s not always easy to talk about. Those who suffer from depression symptoms tend to isolate themselves and may feel ashamed by what they are going through. They may turn to substance abuse or other self-destructive behaviors as a way of dealing with the pain.
However, there is no shame in reaching out for help. In fact, doing so is a sign of strength; it shows that you are admitting you have a problem and that you are willing to fix it. We all need help every now and then and mental illnesses are certainly no different.
The good news is that depression is highly treatable under the guidance of a trained professional. Depression counseling gives people the opportunity to discuss their problems, develop coping skills, and access a customized treatment plan to address their symptoms in both the short term and long term.
If you are suffering from feelings of depression, you don’t have to struggle in silence. Get in touch with Thriveworks Counseling in San Bernardino, CA to make an appointment with our caring and experienced staff.
Common Signs of Depression
While there are many forms of depression, here are some of the most common symptoms to look out for:
- Feelings of low self-worth
- Lack of energy
- Difficulty concentrating
- Insomnia or hypersomnia
- Persistent feelings of hopelessness or emptiness
- Social isolation
- Difficulty focusing or making decisions
- Increased restlessness or anxiety
- Increased irritability
- Suicidal thoughts or self-harm
- Preoccupation with death
Major depression, or clinical depression, is one of the most common types of depressive disorders. It can be extremely debilitating, involving five or more symptoms experienced over a two-week period or longer. By contrast, persistent depression occurs over a longer time period and symptoms may be less severe.
Symptoms of depression can be overwhelming and it can be difficult to picture a way out. But our mental health professionals are trained to deal with matters of depression and have helped countless people in your shoes.
There is hope. Reach out to us today at Thriveworks Counseling in San Bernardino, CA to take the first step on your healing journey.
How Can Depression Therapy Help?
If you’re dealing with a depressive episode, you may not even think getting help and living a better life is something you deserve. For others, it may simply be difficult to remember what life was like before they were depressed. These are both extremely common reactions and our staff is trained to provide support, customize a treatment plan that is right for you, and help get your life back on track.
Treatment for depression often involves some form of talk therapy. Cognitive behavioral therapy (CBT) is among the most effective methods, which focuses on your thinking patterns and how they impact your mood and behavior.
Many symptoms of depression have their roots in negative thinking patterns and beliefs. Even if these patterns are not the sole reason for your mood disorder, they may exacerbate your symptoms more than you realize. Some people are so naturally self-judgmental and catastrophic in their thinking that they don’t even realize that they are doing it or that their thoughts may not reflect reality.
You can expose these thoughts during CBT sessions with a trained therapist and learn how to make positive adjustments to improve your mental health. Doing so can feel extremely empowering. You’ll learn how to approach situations with a new perspective and work meaningfully towards the life that you want to live.
You may also learn coping mechanisms during depression counseling sessions to deal with symptoms as they arise throughout your day. These may include changes to your diet, exercise, and sleeping patterns as well as self-care techniques, deep breathing exercises, and activities that boost your self-esteem.
If you’re tired of letting depression control your life, consider speaking to a mental health professional at Thriveworks Counseling in San Bernardino, CA today.
Starting Therapy for Depression with Thriveworks in Bernardino, CA
Depression can make the simplest tasks feel like a challenge. That’s why we make scheduling depression counseling appointments at Thriveworks a breeze.
Need appointments on the weekends or in the evenings? No problem. We can work around your schedule and can often provide new clients with same-day and next-day appointments. We even offer online therapy services via phone or video in case that feels easier or less intimidating than visiting our San Bernardino office.
Thriveworks clients get access to premium benefits, including:
- Counselor access by phone or email between appointments
- 24-hour Q&A with a life improvement coach
- Text-based billing and scheduling support
- Flexible cancellations
- Counselor-moderated community discussions
- Free eBook about recovering from depression
- Exclusive video content
Dealing with a mood disorder can feel isolating but the experienced professionals at Thriveworks Counseling in Bernardino, CA are here to help. Make an appointment today to get started.