Find a therapist, counselor or psychologist in San Bernardino, CA

"My name is Ilya Shtykan, LMFT; as a young male therapist, I can understand and relate to the struggles and responsibilities young males need to live up to when it comes to family support, decision-making, career issues, and finances. "

Ilya Shtykan is a Licensed Marriage and Family Therapist. He currently provides counseling services for sufferers of co-occurring substance abuse and mental health disorders. He focuses on anxiety, depression, PTSD, unresolved grief/loss, and other mental health issues. Ilya's goal in this field is to help make positive changes in the lives of clients while offering support.

Ilya completed his Master's in Marriage and Family Counseling at National University: Woodland Hills Campus. Ilya transitioned to the helping profession of therapy after being in the creative graphic field and enduring certain personal, family, and emotional struggles which led him to empathize with others going through similar issues. Ilya utilizes multiple treatment modalities including psychodynamic therapy, CBT, solution-focused therapy, motivational interviewing, mindfulness, and more.

Feelings and emotions related to personal struggles can be challenging to manage and deal with and can creep in and affect various important aspects of our lives. Ilya understands how it feels to be in those shoes and is ready to share the tools with you that he has acquired, so far, throughout his professional career to help you work on this. If you are ready to learn and utilize important coping skills on a consistent basis and process your feelings, schedule an appointment with Ilya today!

"Life's transitions can be difficult to navigate; I am here to support you on your journey toward healing and growth."

Carla Francisco is a Licensed Clinical Social Worker who has worked in mental health for 9 years. She has worked in various areas of social services over the years, which has enhanced her ability to provide individualized care to her clients. She specializes in helping individuals navigate the various life transitions that come along with living. Carla understands that issues such as divorce, career changes, infidelity/relationship concerns, grief, women's issues, trauma, empty nest syndrome, and many other transitions can cause symptoms of depression and/or anxiety. Carla helps adults successfully navigate these transitions.

Carla received her Master of Social Work from California State University Dominguez Hills. Carla utilizes various treatment modalities based on client needs, including cognitive behavioral therapy, solution-focused therapy, and trauma-focused therapy.

To live is to go through life's challenges. Carla is passionate about helping you overcome these challenges by providing a space for you to process and develop new perspectives on how to now approach your life. If you are ready to live life as your optimal self, schedule an appointment with her today!

"I provide eclectic treatment yearly to a diverse clientele."

Miriam Lamb is a Licensed Marriage and Family Therapist with 10 years in the mental health field. She is passionate about helping youth, adolescents, and adults address their unique challenges and live more fulfilled lives. After attending Sofia University, Miriam worked extensively with individuals and families facing a multitude of challenges. Miriam specializes in depression, LGBTQ+ issues, racial trauma, acculturation, immigration issues, chronic illness/pain, spirituality issues, Hollywood industry concerns, anxiety, grief, trauma, relationship issues, youth/adolescent issues, and major life transitions.

Miriam utilizes creative holistic and traditional therapies, such as guided visualization, mindfulness, eye movement desensitization reprocessing (EMDR), humanistic/Jungian therapies; dreamwork, somatic/narrative approaches, creative expression, and CBT/psychodynamic therapies. Above all, she believes a positive and safe therapeutic alliance is paramount.

We all go through significant and small hardships. Miriam would like to help you navigate life’s struggles and find potential opportunities. In sessions, you will learn tools to attain your aspirations. Everyone can find their authenticity and purpose. Please schedule an appointment with Miriam if you would like to begin making shifts in your life.

"Let's talk about how you think about the challenges you're facing so we can collaborate on a plan to increase behaviors that allow you to reach your goals and live to your fullest potential. **Clinician does not provide psych evals ** "

Rebecca has been a Licensed Psychologist for 9 years. As a former teacher, she knows that some of our most valuable lessons can at first look like mistakes, and that with practice and feedback, difficulties can become skills. She believes that best practices in psychology and neuroscience can be applied in a supportive and empowering manner to allow individuals to understand and mitigate the causes of their distress. She believes that each person has an inner wisdom and an unlimited capacity for growth and change, and that sometimes a different perspective can help us see ourselves and our challenges in a different way.

Rebecca earned her doctorate in psychology from the University at Albany. She has experience supporting children in K-12 and college settings, and adults experiencing a range of challenges from adjustment, transition, self-concept, coping, and communication, to the variety of manifestations of anxiety, depression, and post-traumatic stress.

Rebecca has been through many seasons of life. The therapeutic environment that she creates is intended to center you, your thoughts, and your feelings because no one knows you better than you. Her role is to highlight aspects of your experience and create opportunities for further inquiry and expanded perspective. She looks forward to meeting you!

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"Mental health challenges do not define who you are but are something you experience. Asking for help is a courageous first step. "

Keleigh Jefferson is a Doctorate Prepared Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who is passionate about providing evidence-based and individualized care to teens and adults who are seeking assistance in coping with depression, anxiety, behavioral issues, stress management, bipolar disorder, postpartum depression, PTSD, and self-esteem management. She believes it is crucial to evaluate the interconnectedness of a patient's environment, emotions, culture, physical health, spiritual beliefs, and relationships in order to gain a deeper understanding of their goals for improving health and wellness. Keleigh has 11 years of clinical experience in healthcare working in a variety of specialties including public health, maternal and child health, and psychiatry.

Keleigh Jefferson's educational background includes a Bachelor of Science from Hampton University, a Master of Science with a focus on psychiatric mental health from the University of South Alabama, and a Doctor of Nursing Practice with a focus on psychiatric mental health from the University of South Alabama.

Keleigh Jefferson is highly committed to the well-being of her clients. She provides a unique environment that not only focuses on medication management but also provides empowerment, boosts confidence, and improves resilience. She values the client as an essential member of the treatment team and seeks to develop a collaborative relationship with her clients in order to assist them in meeting their treatment goals. Keleigh Jefferson's education and experience in providing care across the lifespan enable her to support you as you journey through varying life stages.

"I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience. "

Chioma Okoro is a board-certified Psychiatric Mental Health Nurse Practitioner (BC-PMHNP) with over 13 years of experience in mental health. She specializes in working with adults and seniors who are experiencing major depressive disorder, anxiety disorders, adjustment disorder, PTSD, OCD, bipolar disorders, schizophrenia, insomnia, and other psychiatric conditions.

She graduated with her Master's degree in Nursing honors from Walden University, as well as her Master's degree in Nursing from Grand Canyon University. She utilizes evidence-based practices, with a patient-centered approach and active listening and therapeutic communication skills, alongside her medication management techniques.

Chioma’s favorite quote when providing care to her patients is “You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes. She is confident that she will help her patients to achieve remission of their symptoms and psychosocial functioning. Chioma looks forward to working with you to address whatever is troubling you, session by session.

"I am bilingual in English and Spanish, and as a person of mixed race, I embrace all cultures, religions, beliefs, and nationalities. "

Sarah is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and works with those suffering from depression, anxiety, PTSD, ADHD, and behavioral concerns. Evaluating the effectiveness of treatment and the individual's response to it are aspects of care that Sarah highly regards.

Sarah completed her Master of Science with emphasis on Psychiatric Nurse Practitioner (MSN) from California State University, Los Angeles. She completed a credential in School Nursing from California State University, San Bernardino, and so she uniquely understands how to navigate mental health, behavioral, and attentional concerns in the school setting. Working as a bedside Registered Nurse for 14 years facilitated her understanding of how childhood trauma can play a factor in the development of chronic health conditions. Coming from a culturally diverse background herself and thriving in like environments, she embraces those from all walks of life.

Have you had a bump in the road, or did you get a stick thrown in your spokes? Let's work together to get you past this phase in life to move forward. Sometimes realizing medication may be necessary for treatment is difficult to do. It doesn't have to be so. Sarah can empower you with knowledge of medication so you know what to expect at each turn. When you feel ready, reach out and schedule an appointment to get started on your journey!