Our therapists offer PTSD & trauma therapy in San Antonio, TX

I've worked in social services since 2013 and as a therapist since 2019. I work with individuals who feel stuck, overwhelmed, or unsure what comes next and are ready for support. My goal is to create a comfortable, nonjudgmental space where you feel heard and work toward the changes you desire. I believe therapy should be personalized—everyone's experiences and needs differ. Together, we build coping skills, improve communication, strengthen relationships, navigate transitions, and help you feel confident. Whether seeking practical tools, self-understanding, or a safe space to process, I'm here to meet you and support your movement.

My approach is trauma-informed and evidence-based. I use Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These help you understand thought-behavior connections, process experiences, develop coping skills, and move toward meaningful life aligned to values.

Starting therapy can feel challenging. You don't need everything figured out beforehand. Wherever you are, I meet you with compassion and without judgment. If you're ready to understand yourself better and create meaningful change, I invite you to schedule an appointment. You deserve support as you move toward greater confidence and fulfillment in your life.

Hello! My name is Kristi Tanaka. I earned my Psy.D. in 2020 and a Master of Social Work from the University of Hawai'i in 2001, and I am credentialed as an LCSW and Board-Certified Diplomate (BCD). From 2009 through 2017, I worked for the Department of Defense at Schofield Barracks Health Clinic and Tripler Army Medical Center, providing therapy to dual-diagnosed service members, with a clinical focus on combat-related PTSD and military family issues. My experience also includes working with the severely and persistently mentally ill, at-risk youth, and children ages zero to three and their families through Easter Seals Hawai'i. 

I offer supportive, evidence-based therapy for adults navigating anxiety, trauma, life transitions, and emotional overwhelm. In our sessions, you will be truly heard without pressure to fix everything at once. Together, we will explore your story, build practical tools for healing and growth, and help you move forward with greater clarity and confidence. 

In our work together, you can expect to feel more confident, more at ease sharing your story, and even find moments of laughter. My approach is warm, welcoming, and down-to-earth, with a focus on what truly helps you feel better and move forward. If you are ready for care that feels genuine, compassionate, and personal, I would be honored to work with you.

I am a licensed professional counselor (LPC) with 4 years of experience supporting children, adolescents, and adults through anxiety, depression, trauma, grief, life transitions, and stress related to health or family dynamics. I have experience in both medical and therapy settings and offer compassionate, culturally responsive care that honors each client’s values and lived experiences.

I earned my master’s degree in clinical mental health counseling from the University of Texas Rio Grande Valley. My approach is collaborative and strength-based, grounded in acceptance and commitment therapy. I help clients better understand their thoughts and emotions while building practical coping skills that support meaningful, values-driven change.

If you are feeling stuck, overwhelmed, or unsure where to begin, therapy can be a supportive next step. I strive to create a safe, welcoming space where you feel heard and accepted. Together, we will move at a pace that feels right for you and work toward greater balance, resilience, and growth.

Monica Pinzon is a Licensed Professional Counselor that has developed experience helping families with generational trauma, cultural issues, youth-specific trauma, challenges as an immigrant, life adjustments, and family conflict. Monica is an immigrant who has a strong understanding of the impact that life adjustments can have on a person's mental health and overall sense of well-being. She is able to connect with youth easily and utilizes unconditional positive regard with all her clients. Monica completed her Master of Science in Clinical Mental Health Counseling at the University of Texas at San Antonio.

Monica utilizes a strength-based, client-centered, and holistic treatment approach and tailors dialog and treatment to meet the unique needs of each client. She uses different modalities as needed including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, art therapy, and play therapy, among other specialties.

Life is change, and change can be hard, but it doesn't have to be all the time. Life has a way of giving you opportunities to learn about your strengths and ability to cope with challenges. Monica uses her personal experience with change and her professional training to help you on your journey!