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8,019 people sought online therapy help at San Antonio in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist online as soon as this week

4  therapists available in San Antonio

Having experienced personal trauma and loss, I have a deep, authentic understanding of how painful life circumstances affect us—an...

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As a career-long advocate for mental health and wellness, I am passionate about connecting with people from all walks of life to h...

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As a woman who has experienced stress, loss, and trauma, I understand the impact of painful life circumstances and how they challe...

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Hola, my name is Monica. I was born in Mexico and I am proud to call San Antonio my home for over 20 years now....

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Lisa Cantu

Hear from Lisa Cantu, Licensed Professional Counselor (LPC)

View Lisa Cantu's profile

What is your go-to approach for online therapy?

My go-to approach for helping people in online therapy is easing the client into the session and going over the intake process. I encourage clients to ask questions and let them know the expectations for online therapy. I also find the benefit in clients asking questions about myself and my experience with online clients.

What tools do you teach in online therapy?

I teach the following tools in online therapy:

  • Psychoeducation worksheets: information about diagnosis and process, etc
  • Homework: exercises to help clients with the process
  • Live exercises: clients complete an exercise/worksheet to practice

How do you know when a client is making meaningful progress in online therapy?

I know a client is making meaningful progress in online therapy when they share a situation that occurred and they were able to implement their new coping skills.

What can clients do in their personal time to supplement online therapy?

Clients can supplement their time in online therapy with the worksheets or notes taken when in session.

What should someone do to prepare for starting online therapy?

To prepare for your first online therapy session, you can be open to suggestions from your clinician, stay focused, and be open about how you feel about the process.

Starting Online therapy in San Antonio

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in San Antonio accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at San Antonio
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist has completely changed my life, for the better. I came to Thriveworks with a lot of emotional issues that I just couldn't figure out how to manage. Since working with my therapist I've been able to express those feelings in healthy ways and start conversations with those I've been avoiding. I honestly don't know how I would've get through everything without her. She makes therapy less stressful and more fun than I ever thought it could be. Which has made it easier for me to open up.
Read more My therapist has completely changed my life, for the better. I came to Thriveworks with a lot of emotional issues that I just couldn't figure out how to manage. Since working with my therapist I've been able to express those feelings in healthy ways and start conversations with those I've been avoiding. I honestly don't know how I would've get through everything without her. She makes therapy less stressful and more fun than I ever thought it could be. Which has made it easier for me to open up.
Iyahna Jun 2025
Thriveworks.com verified review
★★★★
I like her style, I like her smile. I like her wisdom
Melvin Jun 2025
Thriveworks.com verified review
★★★★★
What I appreciated the most was that my counselor sat there and let me explain what I was going through.
Jeffrey Jun 2025
Thriveworks.com verified review
★★★★★
Christine was kind, professional and yet very down to earth and relatable! I really enjoyed meeting her and talking to her. I look forward to the next time I speak to her.
Karen Jun 2025
Thriveworks.com verified review
★★★★★
The ease of conversation.. True care shown.. Wise words chosen.. When asked questions.. Questions usualy follow through and not end and feel like a interview observation through transparent glass. I now know what my wife's characteristics should be when I get one, basically I feel at complete comfort speaking, with her on sensitive matters. Ur scales are too low for me to rate her, she far exceeds anything such a 10 and a 100. .
Read more The ease of conversation.. True care shown.. Wise words chosen.. When asked questions.. Questions usualy follow through and not end and feel like a interview observation through transparent glass. I now know what my wife's characteristics should be when I get one, basically I feel at complete comfort speaking, with her on sensitive matters. Ur scales are too low for me to rate her, she far exceeds anything such a 10 and a 100. .
Omer Jun 2025
Thriveworks.com verified review
★★★★★
No need for improvement from my therapist. I always feel heard and seen with positive feedback on how I can improve.
Rita Jun 2025
Thriveworks.com verified review
★★★★★
Amanda is providing me with resources that I need to heal.
Rebecca Jun 2025
Thriveworks.com verified review
★★★★★
I've had a very positive experience with my therapist. My only issue has been with the communication with Thriveworks which was cumbersome and difficult to navigate even with simple things like scheduling.
Lisa Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry San Antonio is located in the same building as University Medicine Associates Dominion Crossing, Behavioral Innovations, Juan Ferreris MD, Courtney Smith MD, Rafael Rosalez MD, Dinah S George MD, Christus Children’s Pediatric Medical Office, and many other doctors’ offices. In the same plaza is Club Pilates, and nearby is Baskin-Robbins, Dunkin Donuts, Rishi’s Beauty Salon, and Rock’s Discount Vitamins N More. Club Car Wash is also nearby.

Phone number

(726) 204-3834

Languages spoken by TX providers

  • English
  • Spanish
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in CT

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

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