Image of a therapist and client in a counseling session.

500,000 people sought help at Thriveworks in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

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All OR providers are fully booked, but check back tomorrow — sessions become available daily!

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it's best to focus on finding a provider that meets your speicifc needs and with wom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

Our Thriveworks therapists at Thriveworks in Salem, OR accept most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

Perhaps you’re just getting started in your career and need a little guidance. Or maybe you’re someone who’s felt a recent strain in their marriage or relationship. Perhaps you’re just not feeling motivated to attend school, go to work, or engage in activities that once brought you joy.

There are many different circumstances that drive people to pursue therapy. Some of those circumstances may include the loss of a loved one, the onset of depression, issues with self-esteem, or transitioning to a new position at work.

Regardless of the particular challenge you’re facing, online therapy and counseling can help. A trained professional can provide stability and guidance. They can also suggest techniques that ground you and help you combat your unique obstacles.

Deciding to seek help for your mental and emotional wellness can seem scary. But online counseling allows you to talk to a professional from a place of your choosing without the added stress of commuting to an office.

If you believe that a licensed mental health professional can make a difference in your life, consider reaching out to one of our online therapists or counselors at Thriveworks in Salem, OR.

What Kinds of Online Therapy Are Available?

So much of our life happens online nowadays. We chat with faraway friends and family on cell phones, attend conference calls with colleagues through video chatting services, and even schedule online visits with our doctors.

With so much of our world gone digital, why not give online therapy a try? Virtual counseling offers similar benefits to face-to-face counseling but with the convenience of mobility and the advantage of saving travel time.

Many of the same challenges addressed during traditional therapy sessions can be addressed with an online visit to your therapist. Common forms of therapy offered online include:

  • Cognitive behavioral therapy (CBT)
  • Marriage and relationship counseling
  • Family counseling
  • Goal setting and career counseling
  • Trauma therapy
  • Child and behavioral therapy
  • Anxiety counseling
  • Mood disorder counseling
  • Depression therapy

Online therapists are trained to treat these and many other life challenges. To schedule a remote appointment, please contact our licensed counselors and therapists at Thriveworks in Salem, OR.

How Can Virtual Counseling Benefit Me?

Online counseling gives you the power of choice. You can choose precisely when and where you’d like to hold your appointments, and you can choose between online video conferencing or speaking to your therapist over a phone call.

Video chatting, similar to face-to-face visits, allows you to see the person you’re speaking to. Prior to your scheduled appointment, a provider will send you a HIPAA-compliant video chat link. Just click the link at the scheduled time to chat with your therapist.

Phone calls give you the benefit of mobility since you can be anywhere you have phone service. For some people, phone calls can also be less distracting and more comfortable than video sessions. If you select a phone session, your provider will give you a call at the agreed-upon time.

No matter which option you choose, we can accommodate your schedule and give you the flexibility to talk to a licensed mental health professional from wherever you are. You can call during a lunch break or between school and work.

Phone and video therapy aren’t just about privacy and flexibility. Therapy can often feel like a scary or monumental task. Speaking to a therapist virtually from a safe, familiar location can provide a sense of ease and comfort as you become acquainted with your counselor. You might select online therapy over in-person therapy if:

  • You’re anxious about meeting a counselor or therapist in person
  • You have a small window of free time to attend a session
  • You’re unable to get to your local therapist’s office
  • You don’t want to deal with traffic or a commute
  • You feel more comfortable talking to someone from your home

Regardless of your reason for choosing virtual therapy, there are many benefits of speaking to a licensed counselor or therapist remotely. To see how a professional can help you, give us a call at Thriveworks in Salem, OR.

Booking an Online Therapy Session at Thriveworks in Salem, OR

At Thriveworks, we offer therapy sessions that work around your schedule and give you the flexibility you need to take care of your mental health. Our professional staff gets to the office early and closes the office late. We offer evening and weekend sessions as well as individual and group therapy appointments.

Additional benefits include access to exclusive video content and a counselor-moderated online message board. If you’re a new client, you can often be seen without 24 to 48 hours of contacting us.

If you believe that online or in-person therapy can help you with your challenges, consider reaching out to us here at Thriveworks in Salem, OR. Together, we can help you feel whole again.

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Salem therapists and counselors accept 24 insurance plans

  • Aetna

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana PPO/EPO/HDHP

  • JP Farley Corporation

  • Medicare OR

  • MHN

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Self-pay costs at Salem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session


Ongoing sessions


Talk therapy


Includes reducing symptoms with medication & management

First session


Ongoing sessions


Hear from our clients

Thriveworks Salem has no reviews yet, but check out these reviews from locations in Oregon.

4.5 Thriveworks Salem reviews are collected through
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on

Where to find us

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Getting here

Thriveworks Counseling Salem is located off Madison St NE, between Baker St NE and McCoy Ave NE. In front of the building is a parking lot, beside which runs a train track. We currently share the building with ESS agency and Cleaning New Image.

Phone number

(971) 253-7469

Languages spoken by OR providers

  • English
  • Spanish
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in PT

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in PT