Offered in-person & online

Our therapists provide depression counseling in Richmond, VA

Find a provider Call (804) 312-3118

All Richmond services

Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (804) 312-3118
Richmond, VA therapy

Connect with a therapist, psychiatrist or counselor near you

125,574 people sought depression counseling help in Virginia in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Bailey Doggett She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Narcissism, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +10 more

I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer.

Next opening: Thu Jun 19, 8 am View all availability

Sean Raymond

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Anger, Coping Skills, ADHD, OCD / Obsessive-Compulsive, Sleep / Insomnia, +6 more

I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals.

Next opening: Fri Jun 20, 2 pm View all availability

Heather Habaqe

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Military / Veteran, LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, +11 more

As a mother, wife, daughter, and college student, I have come to terms with the fact that all individuals are unique in their experiences, how they pe... As a mother, wife, daughter, and college student, I have come to terms with the fact that all individuals are unique in their experiences, how they perceive these experiences, and their reactions and responses to these experiences. Read more

Next opening: Wed Jun 18, 4 pm View all availability

Common approaches to Depression counseling

Hear from Andrew Smith, Licensed Clinical Social Worker (LCSW)

View Andrew Smith's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is acceptance and commitment therapy. I enjoy the treatment model because it incorporates so many useful elements of insight development, mindfulness, and development and adherence to values.

What tools do you teach in depression counseling?

When working with depression, I teach skills around mindfulness, defusion skills, distress tolerance, behavioral activation, recognition of cognitive distortions, and interrupting thought loops.

How do you know when a client is making meaningful progress in depression counseling?

I know when a client is making meaningful progress when they report improved scores on depression screening surveys; tell me that the frequency, intensity, and/or duration of their depressive symptoms have improved; report finding enjoyment of various aspects of life returning; and they feel more hopeful.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their learning through various recommended readings/audiobook, listening to podcasts, journaling, exercise, and improving their quality of sleep.

What should someone do to prepare for starting depression counseling?

To prepare for your first session, think about the various areas you have been struggling in and come into the conversation with a willingness to be as honest as possible. The first session is usually focused on me getting a better understanding of the scope of your challenges and some of the background contributing problems. Don't be afraid to ask me questions!

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Richmond, VA will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

Consistent low mood
Fatigue
Irritability
Oversleeping or difficulty sleeping
Changes in diet (eating much more or less)
Withdrawal and isolation
Feelings of guilt or worthlessness
Feelings of hopelessness
Loss of interest in previous hobbies or activities
Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Richmond, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Richmond therapists and counselors accept 24 insurance plans

Aetna
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO
CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO
Carelon
Carelon | Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth Medicare Advantage
Compsych

Self-pay costs at Richmond

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews

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★★★★★

Jaclyn creates a safe space for you to let your guard down. She goes at your pace. She challenges you in love. She asks what you need, and it's up to you to communicate that need. She makes herself available. And, you never feel like a bother.

Nichole Mar 2025