Image of a therapist and client in a counseling session.

1,241 people sought cognitive behavioral therapy (CBT) help in Michigan in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 28 therapists in Michigan available for an online or in-person session.
Navil Noguera

Hear from Navil Noguera, Licensed Master Social Worker - Clinical (LMSW-Clinical)

View Navil Noguera's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for treating anxiety is cognitive behavioral therapy (CBT). I prefer CBT because it is a well-established, evidence-based therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. I find the best benefit in CBT because it equips individuals with practical skills to manage their anxiety symptoms both in the short term and long term. By helping individuals challenge and reframe their anxious thoughts, CBT empowers them to develop healthier coping mechanisms and responses to stressful situations. Additionally, CBT is typically a time-limited therapy, making it efficient and effective for many individuals seeking relief from anxiety.In addition to CBT, I also incorporate mindfulness techniques into my approach to anxiety therapy. Mindfulness practices such as deep breathing exercises, meditation, and body scans can help individuals cultivate present-moment awareness and reduce the physiological symptoms of anxiety. By integrating mindfulness into therapy sessions, individuals can learn to ground themselves in the present moment and build resilience against anxious thoughts.

What tools do you teach in cognitive behavioral therapy?

In cognitive behavioral therapy (CBT), there are several tools and techniques that are commonly taught to help individuals address their issues and improve their mental well-being. Some of the key tools I teach in CBT include:

  • Cognitive restructuring or reframing
  • Guided discovery
  • Exposure therapy
  • Journaling and thought record
  • Activity scheduling and behavior activation
  • Behavioral experiments
  • Relaxation skills and stress reduction techniques
  • Role-playing
  • Successive approximation

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when the client has increased awareness and insight, is able to apply the coping strategies discussed, has incorporated behavioral changes, has a reduction in symptoms, has enhanced problem-solving skills, and has improved relationships.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy with mindfulness practices, journaling, increased physical activity, social support, and incorporating healthy lifestyle choices.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy (CBT) session, an individual can take several steps to ensure that they get the most out of their therapy experience:

  • Gain a better understanding of CBT
  • Identify goals
  • Understand potential challenges

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Royal Oak, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Royal Oak therapists and counselors accept 27 insurance plans

  • Aetna

  • ASR

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Royal Oak
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Highly recommend Thriveworks. My provider literally saved my life.
Ashley Feb 2024
Thriveworks.com verified review
★★★★★
When I met with Jillian Kraydich I was in awe with her professionalism and exceptional bedside manor. Our meeting started on time and I felt comfortable right from the start. She was patient, understanding and overall a great help for me. She took the time to get to know me over the course of a few meetings and always allowed me to talk about whatever was on my mind without interruptions or judgement. I have spoken with a few other therapists in the past but they did not allow me to speak as freely as Jillian did. I would highly recommend her for the numerous reasons I stated above.
Read more When I met with Jillian Kraydich I was in awe with her professionalism and exceptional bedside manor. Our meeting started on time and I felt comfortable right from the start. She was patient, understanding and overall a great help for me. She took the time to get to know me over the course of a few meetings and always allowed me to talk about whatever was on my mind without interruptions or judgement. I have spoken with a few other therapists in the past but they did not allow me to speak as freely as Jillian did. I would highly recommend her for the numerous reasons I stated above.
Oakland Aug 2022
Review left on Thriveworks.com
★★★★★
Carolyn Nicholson was our school counselor and I worked with her for several years. She has an innate ability to quickly form relationships with people of all ages, including our students and staff members. Carolyn is insightful, enthusiastic, and compassionate in her work. Her intuition and discussion techniques enable people to explore their past experiences and perspectives. Also, those abilities guide others as they navigate journeys through their life experiences and self reflection. Carolyn Nicholson is a compassionate, inspiring, and trustworthy counselor!
Read more Carolyn Nicholson was our school counselor and I worked with her for several years. She has an innate ability to quickly form relationships with people of all ages, including our students and staff members. Carolyn is insightful, enthusiastic, and compassionate in her work. Her intuition and discussion techniques enable people to explore their past experiences and perspectives. Also, those abilities guide others as they navigate journeys through their life experiences and self reflection. Carolyn Nicholson is a compassionate, inspiring, and trustworthy counselor!
Oakland Feb 2021
Review left on Thriveworks.com
★★★★★
Carolyn offers a thoughtful and compassionate perspective to life and Our reactions to situations where our emotions can take over. It’s important to look at our lives through various lenses, depending on the circumstances. Carolyn offers a fresh insight to how to respond with loving kindness, both towards ourselves and towards others, and to move forward.
Read more Carolyn offers a thoughtful and compassionate perspective to life and Our reactions to situations where our emotions can take over. It’s important to look at our lives through various lenses, depending on the circumstances. Carolyn offers a fresh insight to how to respond with loving kindness, both towards ourselves and towards others, and to move forward.
Oakland Feb 2021
Review left on Thriveworks.com
★★★★★
Kelly kellerman is a great counselor, I appreciate her very much
Oakland Nov 2020
Review left on Thriveworks.com
★★★★★
Ann Dadah has been my sounding board for a long time! Ann is completely professional, keeps my confidence, sincerely listens to me, respects my thoughts and gives me insights that have been very helpful. I recommend her highly!
Read more Ann Dadah has been my sounding board for a long time! Ann is completely professional, keeps my confidence, sincerely listens to me, respects my thoughts and gives me insights that have been very helpful. I recommend her highly!
Oakland Aug 2020
Review left on Thriveworks.com
★★★★★
Mike is one of those people who is professional but down-to-earth at the same time, so that he's easy to talk to. You can tell, too, that he's not going to judge you...He's a really compassionate guy. All good qualities in a therapist. I recommend him!
Read more Mike is one of those people who is professional but down-to-earth at the same time, so that he's easy to talk to. You can tell, too, that he's not going to judge you...He's a really compassionate guy. All good qualities in a therapist. I recommend him!
Oakland Oct 2019
Review left on Thriveworks.com
★★★★★
After seeing Angel I realized that some people still care. Angel was so understanding and empathetic. She is easy to talk to and provides clear coping techniques. Angel is the person to whom I refer my patients.
Read more After seeing Angel I realized that some people still care. Angel was so understanding and empathetic. She is easy to talk to and provides clear coping techniques. Angel is the person to whom I refer my patients.
Oakland Sep 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Royal Oak is located right off the corner of the intersection of S. Main and E. 3rd St., just east of Centennial Commons Park. Starbucks and Freshii are on either side of us. Parking can be found on the street or two blocks west at the Center Street Garage, and the closest bus stop is at 11 Mile Rd. and Main.

Phone number

(947) 217-2743

Languages spoken by MI providers

  • Russian
  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET

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