At Thriveworks in Nashua, NH, our premium depression counselors are here to help you on your path to recovery. Call us at (603) 635-4868 to schedule your appointment.
Recognizing Clinical Depression
Clinical depression is characterized by certain symptoms as defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM):
- A depressed mood lasting more than two weeks
- Anhedonia (loss of interest or pleasure in activities)
- Changes in appetite, leading to weight loss or gain
- Psychomotor retardation (slowed movements and thoughts)
- Physical and mental fatigue
- Overwhelming feelings of guilt or worthlessness
- Attention or memory issues
- Suicidal thoughts (seek immediate help if you have these thoughts)
Depression can also manifest as physical pain, irritability, and other symptoms. Accurate diagnosis requires a qualified mental health provider. Thriveworks in Nashua, NH can help match you with the right provider.
Effective Treatments for Depression
There are various ways to support recovery from depression:
- Cognitive Behavioral Therapy (CBT): Modifies maladaptive thought patterns and beliefs
- Dialectical Behavior Therapy: A type of CBT that helps regulate emotions
- Supportive Therapy: Enables using personal resources to improve functioning
- Psychodynamic Therapy: Uses self-reflection to uncover distress origins
- Holistic Remedies: Includes meditation and progressive muscle relaxation
- Mindfulness Therapy: Focuses on present-moment awareness
- Lifestyle Modifications: Addresses exercise and nutrition
- Family or Couples Therapy: Includes loved ones in recovery
- Behavioral Activation: Focuses on behavior and environment
- Prescription Medications: Antidepressants prescribed by a psychiatrist
Types of Depression
Depression can fall into different categories, requiring specific treatment approaches:
- Major depression
- Mild depression
- Manic depression (bipolar disorder)
- Premenstrual dysphoric disorder
- Postpartum depression (PPD)
- Persistent depressive disorder (dysthymia)
- Seasonal affective disorder (SAD)
- Mixed depression with anxiety disorder
- Situational depression
- Psychotic depression
Depression often overlaps with other conditions like anxiety and alcohol use disorder (AUD).
Get Compassionate Depression Counseling at Thriveworks in Nashua, NH
Mental health care is essential, and you deserve the best. The licensed depression counselors at Thriveworks in Nashua, NH accept most major insurance plans, making premium services affordable.
Call us today at (603) 635-4868 to meet your top-rated counselor as early as tomorrow. We look forward to helping you recover from depression.
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