What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Nashua, NH can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Nashua therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety can be extremely limiting and may interfere with daily functioning, important relationships, and much more. Thriveworks counselors use meaningful insights, compassion, and unparalleled listening skills to help clients get back on the path toward achieving their goals.
Schedule your session at Thriveworks Nashua by giving us a call at (603) 635-4868 or booking online today.
What Is Anxiety Therapy?
Anxiety therapy is a specific set of therapeutic approaches that aim to reduce the impact of anxiety symptoms on your daily life. Anxiety may be a mental health concern, but it’s also a physical condition that can cause:
- Sleep disruptions like insomnia or disturbing dreams
- Digestive problems, including irritable bowel syndrome (IBS)
- Migraines or headaches
- Unintentional weight loss or gain
- Racing heart
- Hyperventilation
- Nausea
- Shortness of breath
- Dizziness or faintness
Anxiety therapy helps to eliminate these unwanted issues, and to reduce the mental health effects that anxiety can create. Some of the psychological signs of recurrent anxiety include:
- Difficulty sleeping
- Racing thoughts
- Irritability
- Anger and anxiety
- Difficulty engaging in conversation
- Loneliness due to social isolation
- Panic attacks
- And much more
If you’ve experienced any of the above symptoms, then talking with an anxiety therapist could help you start to recover your sense of independence and autonomy.
How Does Anxiety Therapy Work?
There are many types of therapy that work to reduce your anxiety and teach coping skills. The providers at Thriveworks in Nashua, NH might use any of the following approaches:
A licensed anxiety therapist at Thriveworks may use a combination of treatments, depending on client feedback and how well they respond to different approaches.
Schedule an Anxiety Therapy Session with Thriveworks Nashua, NH
At Thriveworks Nashua, NH, you can choose to meet with one of our anxiety therapists online or in the office. We offer unique benefits when compared to other providers, including:
- In-network coverage with most insurance providers
- Mental health help when and where you need it
- Instant scheduling for both in person and online sessions
- The ability to schedule online or by phone
- Personalized mental health care for your unique needs
Schedule online with Thriveworks Nashua, NH—or simply give us a call at (603) 635-4868. Anxiety therapy from an empathetic and compassionate professional awaits.
