One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Anxiety can be extremely limiting and may interfere with daily functioning, important relationships, and much more. But the good news is that it’s highly treatable. Many people who suffer from anxiety have benefited from anxiety therapy. Trained, experienced professionals can help you to tackle the roots of your worries and fears.
If you’re wondering, “Is there anxiety therapy near me?”, then look no further. At Thriveworks Nashua, NH we offer anxiety therapy. We have providers with extensive training and industry-leading qualifications, who can help to deliver the best mental health resources to people suffering from anxiety.
Thriveworks counselors use meaningful insights, compassion, and unparalleled listening skills to help clients get back on the path toward achieving their goals.
What Is Anxiety Therapy?
Anxiety therapy is a specific set of therapeutic approaches that aim to reduce the impact of anxiety symptoms on your daily life. Anxiety may be a mental health concern, but it’s also a physical condition that can cause:
- Sleep disruptions like insomnia or disturbing dreams
- Digestive problems, including irritable bowel syndrome (IBS)
- Migraines or headaches
- Unintentional weight loss or gain
- Racing heart
- Shortness of breath
- Dizziness or faintness
Anxiety therapy helps to eliminate these unwanted issues, and to reduce the mental health effects that anxiety can create. Some of the psychological signs of recurrent anxiety include:
- Difficulty sleeping
- Racing thoughts
- Anger and anxiety
- Difficulty engaging in conversation
- Loneliness due to social isolation
- Panic attacks
- And much more
If you’ve experienced any of the above symptoms, then talking with an anxiety therapist could help you start to recover your sense of independence and autonomy.
How Does Anxiety Therapy Work?
Anxiety therapy involves a mental health professional using multiple approaches in order to offer effective treatment. Anxiety therapy addresses all the thoughts, feelings, and behaviors that might cause someone to experience anxiety, treating each individual person.
There are many types of therapy that work to reduce your anxiety and teach coping skills. The providers at Thriveworks in Nashua, NH might use any of the following approaches:
A licensed anxiety therapist at Thriveworks may use a combination of treatments, depending on client feedback and how well they respond to different approaches.
Schedule an Anxiety Therapy Session with Thriveworks Nashua, NH
At Thriveworks Nashua, NH, you can choose to meet with one of our anxiety therapists online or in the office. Both session types are of the same length and quality. Don’t wait any longer to get support for your anxiety from Thriveworks Nashua, NH.
We offer unique benefits when compared to other providers, including:
- In-network coverage with most insurance providers
- Mental health help when and where you need it
- Instant scheduling for both in person and online sessions
- The ability to schedule online or by phone
- Personalized mental health care for your unique needs
Schedule online with Thriveworks Nashua, NH—or simply give us a call. Anxiety therapy from an empathetic and compassionate professional awaits.