Winston Churchill once stated, “When I look back on all these worries, I remember the story of an old man who said on his deathbed that he had had a lot of trouble in his life, most of which never happened.” The nature of anxiety is to forecast the worst possible outcomes. Sometimes anxiety can serve an adaptive purpose, as when you avoid walking down a dark alleyway alone at night because you fear you might get mugged. But other times anxiety can be debilitating, as when you don’t want to leave the house because you might run into a neighbor who wants to make small talk (social anxiety disorder). Or when you have a panic attack on the highway and have to pull over because you fear you’re going to get into a car crash (panic disorder).
Anxiety can be extremely limiting, interfering with daily functioning and relationships. But the good news is that it’s highly treatable. Many people who suffer from anxiety have benefited from evidence-based therapies like cognitive behavioral therapy (CBT) and mindfulness training. These approaches can tackle the roots of anxiety and help people overcome their overwhelming fears and worries.
The anxiety therapists at Thriveworks in Nashua, NH have the extensive training and qualifications to deliver the best mental health resources to people suffering from anxiety. Thriveworks counselors use meaningful insights, compassion, and unparalleled listening skills to help clients get back on the path toward achieving their goals.
Can I Go to a Family Doctor for Anxiety?
Primary care doctors and family doctors are typically not the most qualified providers to treat anxiety and depression. This is because these psychological conditions require specialized treatment from a mental health professional. That being said, many people first present their physical symptoms of anxiety to their family doctor. These symptoms may include the following:
- Sleep disruptions like insomnia or nightmares
- Digestive problems, including irritable bowel syndrome (IBS)
- Migraines or headaches
- Unintentional weight loss or gain
- Racing heart
- Shortness of breath
- Dizziness or faintness
The mental health providers at Thriveworks in Nashua, NH are trained to recognize the cognitive, physical, and behavioral signs of anxiety and address the condition through comprehensive therapy sessions. It’s a psychological condition, not a medical condition, but anxiety can still have lasting effects on a person’s body.
Is Anxiety Disorder a Mental Illness?
It’s usually not helpful to think of mental health conditions in terms of illness. Psychiatrists use diagnostic labels to help guide effective treatment for thoughts, feelings, and behaviors that might cause someone distress, but the field of psychiatry is always evolving. An anxiety therapist at Thriveworks in Nashua, NH might identify a client’s symptoms as generalized anxiety disorder (GAD), but they will still treat the individual person, not just the diagnosis.
What Are the Best Treatments for Anxiety?
There are many types of therapy that work to reduce your anxiety and teach coping skills. The providers at Thriveworks in Nashua, NH might use any of the following approaches:
- Exposure therapy, especially for specific phobias of objects or situations
- Psychodynamic psychotherapy
- Psychiatric medication like antidepressants, prescribed by a licensed Thriveworks psychiatrist
- Holistic treatments like meditation and deep breathing
- Mindfulness therapy
- Supportive-expressive therapy
- Art and music therapy
- Eye movement desensitization and reprocessing therapy (EMDR)
- Lifestyle modifications like increased exercise and reduced caffeine
- Family therapy or couples counseling
A licensed anxiety therapist at Thriveworks may use a combination of treatments, depending on client feedback and how well they respond to different approaches.
Is There a Way to Overcome Panic Attacks?
Anxiety therapy can help people who suffer from panic attacks, which may be a sign of panic disorder. In the short-term, if you’re experiencing a panic attack, experts recommend taking the following steps:
- Inhale deeply to reset your brain. Deep breathing can signal to your brain that your body is safe.
- Remind yourself that you’re experiencing a panic attack. Sometimes this label can help if you’re feeling anxious.
- Find a focus object, like something you can see or hear or touch.
- Repeat a mantra like, “Everything is okay.”
Get Premium Anxiety Therapy at Thriveworks in Nashua, NH
Finding a therapist for your anxiety is as easy as calling the Thriveworks office in Nashua, NH. Most new clients can meet with their highly qualified, fully licensed Thriveworks therapist within 24-48 hours of their initial call. Thriveworks mental health providers accept most major forms of health insurance, helping to make anxiety therapy affordable to all who need it. And Thriveworks counselors can meet with clients in-person at the modern office, or in a nontraditional therapy setting through online counseling. Both modes of session are of the same length and quality. Clients can choose what’s most comfortable and convenient for them.
Don’t wait any longer to retrain your brain to welcome life, not fear it. Get support for your anxiety from Thriveworks.