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1,219 people sought anxiety therapy help in New Hampshire in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

1 therapist available at Nashua
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ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield of New Hampshire | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +18 more
Coping Skills, Self Esteem, Stress, Women’s Issues, OCD / Obsessive-Compulsive, +5 more

We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your mental health goals.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Nashua, NH can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Nashua therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety can be extremely limiting and may interfere with daily functioning, important relationships, and much more. But the good news is that it’s highly treatable. Many people who suffer from anxiety have benefited from anxiety therapy. Trained, experienced professionals can help you to tackle the roots of your worries and fears. 

If you’re wondering, “Is there anxiety therapy near me?”, then look no further. At Thriveworks Nashua, NH we offer anxiety therapy. We have providers with extensive training and industry-leading qualifications, who can help to deliver the best mental health resources to people suffering from anxiety. 

Thriveworks counselors use meaningful insights, compassion, and unparalleled listening skills to help clients get back on the path toward achieving their goals. 

What Is Anxiety Therapy?

Anxiety therapy is a specific set of therapeutic approaches that aim to reduce the impact of anxiety symptoms on your daily life. Anxiety may be a mental health concern, but it’s also a physical condition that can cause:

  • Sleep disruptions like insomnia or disturbing dreams
  • Digestive problems, including irritable bowel syndrome (IBS)
  • Migraines or headaches
  • Unintentional weight loss or gain
  • Racing heart
  • Hyperventilation
  • Nausea
  • Shortness of breath
  • Dizziness or faintness

Anxiety therapy helps to eliminate these unwanted issues, and to reduce the mental health effects that anxiety can create. Some of the psychological signs of recurrent anxiety include: 

  • Difficulty sleeping
  • Racing thoughts
  • Irritability
  • Anger and anxiety
  • Difficulty engaging in conversation
  • Loneliness due to social isolation
  • Panic attacks
  • And much more

If you’ve experienced any of the above symptoms, then talking with an anxiety therapist could help you start to recover your sense of independence and autonomy. 

How Does Anxiety Therapy Work?

Anxiety therapy involves a mental health professional using multiple approaches in order to offer effective treatment. Anxiety therapy addresses all the thoughts, feelings, and behaviors that might cause someone to experience anxiety, treating each individual person.  

There are many types of therapy that work to reduce your anxiety and teach coping skills. The providers at Thriveworks in Nashua, NH might use any of the following approaches:

A licensed anxiety therapist at Thriveworks may use a combination of treatments, depending on client feedback and how well they respond to different approaches. 

Schedule an Anxiety Therapy Session with Thriveworks Nashua, NH

At Thriveworks Nashua, NH, you can choose to meet with one of our anxiety therapists online or in the office. Both session types are of the same length and quality. Don’t wait any longer to get support for your anxiety from Thriveworks Nashua, NH. 

We offer unique benefits when compared to other providers, including: 

  • In-network coverage with most insurance providers
  • Mental health help when and where you need it
  • Instant scheduling for both in person and online sessions
  • The ability to schedule online or by phone
  • Personalized mental health care for your unique needs

Schedule online with Thriveworks Nashua, NH—or simply give us a call. Anxiety therapy from an empathetic and compassionate professional awaits. 

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Nashua therapists and counselors accept 19 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of New Hampshire | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana PPO/EPO/HDHP

  • JP Farley Corporation

  • Maine Health (Aetna)

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Self-pay costs at Nashua
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Nashua has no reviews yet, but check out these reviews from locations in New Hampshire.

4.5 Thriveworks Nashua reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

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Getting here

Thriveworks in Nashua, NH is located just off the Everett Turnpike off Route 3, at the intersection of Spit Brook Road and the Spit Brook Access Road. Inside The First Building, we currently share the building with AFLAC Insurance, among other businesses.

Phone number

(603) 635-4868

Languages spoken by NH providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in ET