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2 therapists available in Maumelle
I am grateful you are here and my hope is that I can help you with the challenges you are having right now....
About
I am grateful you are here and my hope is that I can help you with the challenges you are having right now.
I’m Jacob Glose, a Licensed Professional Counselor in Missouri and Arkansas with over 10 years of experience working with children, adolescents, and adults. I provide individual and couples therapy and specializes in treating anxiety, depression, trauma, and relational challenges. I am trained in EMDR and offer trauma-informed care for clients looking to process difficult past experiences and move forward with more clarity and stability. My approach to therapy is collaborative and honest. I believe a strong therapeutic relationship is essential.
I build that through consistency, trust, & clear communication. Early sessions focus on understanding what brings you to therapy, identifying your goals, and creating a plan that fits your needs. From there, the work involves exploring patterns, thoughts, and emotions that may be contributing to distress or keeping you stuck.
Beginning therapy can feel uncertain, but I work to create a supportive and steady space. My approach helps clients make sense of their experiences and build the insight and tools needed to face life’s challenges with more compassion, confidence, and direction.
Education and training
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In today's stressful world, sometimes it helps to have a supportive listener who will witness how you are moving through your life...
In today's stressful world, sometimes it helps to have a supportive listener who will witness how you are moving through your life and can offer new ways of coping and adapting to past, present, and future issues.
Ellen Moncrief is a Licensed Professional Counselor with 8 years of experience in the mental health field. She is passionate about helping adolescents and adults address mental health challenges and improve their quality of life. Ellen specializes in trauma, depression, anxiety, relationship issues, and major life transitions. Ellen completed her Master of Counseling Psychology at The Chicago School of Professional Psychology in Chicago, Illinois. Her professional experience in community mental health has enabled her to provide guidance and support to diverse populations and different mental health issues.
Ellen is a person-centered therapist who utilizes a variety of counseling approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), and motivational interviewing.
We all face challenges, and sometimes we need extra support. Ellen's main priority is to ensure you feel heard and support you in your journey of finding new ways to adapt from the past, improve the present, and gain new perspectives and techniques. If you are ready to improve your mental health, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Why is it that so many of our goals go unrealized? Because they’re not S.M.A.R.T goals: specific, measurable, attainable, relevant, and timely. Fortunately, a counselor can help us set, keep, and achieve S.M.A.R.T. goals. If you think you could benefit from goal-setting counseling, reach out to Thriveworks Maumelle.
Specific: Specificity is key to setting good goals. Instead of saying, “I want to run more,” consider, “I want to be able to run one mile.”
Measurable: A measurable goal will allow you to set benchmarks for yourself so you can see your progress. To stick with the running metaphor, running “more” isn’t measurable; what does “more” mean? One mile, however, is measurable. With that measurable distance in place, you’ll be able to develop a plan that has you running farther each week.
Attainable: Make sure your goal is in reach. For example, if you’ve never run before, deciding to run a marathon in two months is likely too extreme, though it may become attainable at a later date.
Relevant: Goals are only worth setting if they’re relevant to you and how you want to grow as a person. Instead of deciding to learn to run because your friends run, you’ll be more successful if you have a genuine desire to run that mile.
Timely: Give yourself a timeline so you have an immediate urgency helping propel you forward. For example, “I want to be able to run a mile in six weeks.”
A Thriveworks Maumelle counselor can go over the S.M.A.R.T concept in more detail and help you apply it to your goals. Counseling isn’t just for those struggling with depression, trauma, or other disorders. The goal of counseling is to help you live your best life, and setting successful goals is part of creating that best life.
Whatever your goals, Thriveworks Maumelle counselors are ready to help you achieve them. We don’t keep a waiting list, and we can usually see you within the week of your call. Our expanded hours make seeking the help you need even easier—so don’t wait. We also offer evening and weekend sessions, and accept most major insurances.
If you’d like help setting and achieving goals, or if you need help in any other area of mental health, we’re here to help. Thriveworks Maumelle can be reached at (501) 628-9066.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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