What is cognitive behavioral therapy (CBT)?
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
What does a cognitive behavioral therapist do?
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
What is CBT best for?
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
How much does a CBT session cost?
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
What is the success rate of CBT?
The success rate of CBT varies depending on the intentions of the client and their condition(s).
What is better: CBT or DBT?
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Is CBT conducted in person or online?
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Maumelle, AR is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How many sessions is CBT?
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Need more help deciding?
Cognitive Behavioral Therapy in Maumelle, AR—Therapists and Counselors
In research studies, cognitive behavioral therapy brought substantial and sustainable change into client’s lives by first addressing their thoughts. CBT proved an effective treatment for many physical, relational, mental, social, and psychological challenges, and in fact, it brought measurable relief to anxiety and depression clients. One of the biggest reasons for its success is that CBT equips clients with emotional and cognitive skills that they use long after therapy ends.
The counselors and therapists at Thriveworks Maumelle offer cognitive behavioral therapy, and we have seen first-hand the power that a changed attitude can bring. Reach out today to get started.
Cognitive Behavioral Therapy: What Is It?
As a therapeutic method, cognitive behavioral therapy is intensely practical. In any given session, clients and therapists will work through a real situation the client is facing. Examples of such issues may include…
- Anxiety
- Post-traumatic stress disorder
- Mood swings
- Self-destructive habits
- Depression
- Self-mutilation
- Obsessive-compulsive disorder
- General health issues
- Child and adolescent issues
- Insomnia
- Anger management
- Drug and/or alcohol addiction
- Relationship issues
Cognitive Distortions: Untrue, Negative Thoughts
Interpreting a situation inaccurately can lead to uncomfortable emotions and unhelpful actions. Interrupting these cognitive distortions before they escalate into actions means being able to recognize them. A few examples of cognitive distortions follow:
- Polarized or “black and white” thinking—putting every life situation into an either-or category. There is no room for shades or grey or in-betweens.
- Blaming—finding fault anywhere and everywhere. Often, blame is misplaced, and often, it is unhelpful to the current circumstances.
- Catastrophizing—expecting devastation, calamity, and failure. Any normal setback or obstacles becomes a sign of the catastrophe to come.
- Control fallacies—taking too much control over a situation (feeling guilty for one’s spouse’s addiction) or abdicating legitimate control within a situation (blaming luck, fate, or a higher power for one’s own choices).
- Filtering—negating anything positive so that one only sees the negative within the world.
- Overgeneralization—taking a lesson from one experience and applying it universally, even to other situations that are not logically connected.
- Emotional reasoning—equating one’s internal emotional reality with an external situation. Many competent people feel incompetent from time to time.
- Personalization—taking other people’s actions as a direct reflection of oneself. For example, if a friend cannot meet for coffee, then that means I am a boring person (when in reality, that friend may just be busy with work).
Schedule an Appointment for CBT Counseling at Thriveworks Maumelle
Think back to the positive change you thought of a few moments ago. What would it look like to have help changing your thought patterns so that goal could become a reality? If you are ready to meet with a therapist, know that Thriveworks Maumelle offers cognitive behavioral therapy, and we have appointments available.
When you contact our office, a real person will answer your call (no voicemail, no automated response). New clients often have their appointment the same week. Weekend and evening appointments are offered, and most insurance plans are accepted.
Let’s work together for a positive change. Call Thriveworks Maumelle today.
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