Depression Counseling in Manchaca, TX—Depression Therapists
The majority of us feel sad or upset from time to time. After making a bad impression on a first date or getting into an ugly fight with a friend. When we hear news of a loved one’s passing or even when our partner is struggling with something difficult. But sometimes this sadness evolves into something more serious—it becomes despair, and it doesn’t go away. It follows you like a rain cloud and brings with it other difficult feelings like hopelessness and a lack of self-worth. Furthermore, it hinders your performance at work or school and disheartens even when it comes to activities you used to love. In this case, it isn’t just sadness, it’s depression. And healing from it often takes reaching out for help and receiving treatment.
“Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into ‘those who offer help’ and ‘those who need help.’ The truth is that we are both.”
Fortunately, counseling serves as an effective treatment for depression. There are mental health professionals who specialize in helping clients understand and manage their depression, from the minor cases to the more severe. Ultimately, these providers lead their clients toward a happier, healthier life in counseling each day.
If you feel depressed and need help, consider reaching out to a depression counselor at Thriveworks Manchaca. Their exceptional skills and mental health knowledge as well as their extensive training and experience will enable them to help you find success on this journey.
Understanding the Signs and Symptoms of Depression
As we described above, depression is characterized by feelings of intense sadness or despair. Additionally, it causes one to lose interest in activities they used to love and hinders their performance at work or school. Additionally, people with depression may experience the following:
- Significant changes in weight or appetite
- Difficulty sleeping (e.g., insomnia)
- Lethargy or lack of energy
- Feelings of worthlessness
- Suicidal thoughts or ideation
These symptoms vary from person to person. However, that feeling of despair and the lost interest in daily activities is always there. For this reason alone, it’s important that you reach out for help and receive treatment for your depression. We want to help you get better before your depression gets worse. Reach out to Thriveworks Manchaca for help, which is convenient for those in the Manchaca or Austin, TX areas.
How Can a Depression Counselor Help?
Your counselor will design treatment based on your exact presentation of symptoms, the severity of your depression, and overall goals for counseling. That said, the ultimate mission is the same: to help you live a happier and/or more successful life through work in counseling. Here are a few examples of how your counselor might help you reach success:
- They can help you understand thoughts and behaviors that are contributing to your illness.
- Counselors can also help you identify certain areas of your life that are lacking in fulfillment or happiness.
- They’ll also guide you in determining actions for improving these areas of your life.
- Counselors can also encourage you to try new activities and find those that you love that also benefit your mental health.
- Additionally, they can teach you tools and techniques for managing your depression symptoms.
- Counselors can also help you understand personal triggers as well as warning signs for depression.
- Ultimately, they will teach you how to live a happy, healthy life again.
In your first session, you will explain your feelings and other symptoms to your Thriveworks Manchaca counselor. Your counselor will also ask you about your hopes and expectations for therapy. Then, they’ll design treatment to best help you heal from your depression. Remember, their aim is to improve your livelihood—your overall health and happiness.
Schedule a Session with a Depression Counselor at Thriveworks Manchaca
If you think that you might have depression and you’re ready to live a happier life, reach out to Thriveworks Manchaca. The providers at Thriveworks Manchaca are experienced professionals, and they are equipped to help you better manage your depression. They truly care about your wellbeing and are ready to get to work when you are.
Are you ready to get started? All you have to do is give us a call. We look forward to hearing from you soon.