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686,000 people sought help with Thriveworks in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

20  therapists available in Louisiana

Shreveport

As a 45-year-old African American woman navigating menopause, motherhood, and marriage, I bring lived wisdom, clinical insight, an...

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New Orleans

I’m Dr Bob (yes, Bob is really my last name)! I can't wait to hear what's going on in your world!...

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Baton Rouge

As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...

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Baton Rouge

Oftentimes we wear a mask to survive our days. I am here to offer you the safe space where your mask is no longer required....

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New Orleans

As a White female clinician, I bring a compassionate, culturally responsive approach to therapy informed by years of clinical lead...

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New Orleans

From a holistic, nonjudgmental perspective, I provide individual and couples counseling, offering compassionate, personalized care...

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Shreveport

I believe in meeting you exactly where you are, honoring your strengths, and helping you move toward the life you desire....

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New Orleans

I know the exhaustion of hiding parts of yourself and the relief of finally being seen, which is why I've dedicated my practice to...

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Shreveport

As a black woman, I understand and can identify unique issues affecting our society today....

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New Orleans

I am a licensed clinical social worker (LCSW) with 15 years of professional experience supporting clients through stress, anxiety,...

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New Orleans

Life can be difficult, and my goal is to provide a healthy, unbiased, safe, and nurturing environment so that anyone can talk thro...

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New Orleans

I welcome you to openly share your hurts, problems, "issues" with me so that we an embark on a journey of wellness together....

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Shreveport

You are the author of your story & I am only here to help with your question "Where do I start?"....

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New Orleans

As a mental health nurse practitioner dedicated to individualized and compassionate care, I strive to meet every patient exactly w...

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New Orleans

Navjot "Nikki" Redpath is a Licensed Professional Counselor in the state of Louisiana. She has over 15 years of experience counsel...

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New Orleans

I come from a multidisciplinary and multicultural background and am particularly conscious of the importance culture can play in t...

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Lafayette

As a woman of color, I understand the importance of being heard and understood as well as understanding the disparities people of ...

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Baton Rouge

As an African-American female therapist, I want you to know that I offer a warm, non-judgmental space where you're genuinely heard...

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New Orleans

As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...

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New Orleans

As an individual who has experienced tremendous loss in a short period of time and uncertainty of the future, I understand that ch...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , LA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Louisiana accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Louisiana | BCBS

  • Blue Cross and Blue Shield of Louisiana | Medicare Advantage

  • Christus Health Plan Exchange

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
This was my first visit and my first time trying therapy, and my counselor was amazing. She was extremely professional and knowledgeable on my situation.
Andre Sep 2025
Thriveworks.com verified review
★★★★★
Stephanie understands me and is a comfort to me each and every meeting I would recommend her to everyone
Anthony Sep 2025
Thriveworks.com verified review
★★★★★
Ms Ella has made me feel comfortable from day one. She has helped me through many life changing situations. She is compassionate and so helpful with sharing coping skills.
Marie Sep 2025
Thriveworks.com verified review
★★★★★
I loved that my therapist helped by giving techniques to change unhealthy thoughts and habits, many therapist just listen and agree with your feelings, but she is actively helping me to improve my quality of life!
Blakley Sep 2025
Thriveworks.com verified review
★★★★★
The provider is very knowledgeable and easy to talk to.
Sherry Sep 2025
Thriveworks.com verified review
★★★★★
Everything is going good talking good and I am learning. Thank you for helping me.
Larry Sep 2025
Thriveworks.com verified review
★★★★★
It was amazing and she was very understanding of what I have been dealing with!!! Thank you could not ask for a better service!
Amanda Sep 2025
Thriveworks.com verified review
★★★★★
Andrew is amazing. He listens very well and even though I talk really fast and throw a lot of information at him, he is very tentative, thoughtful and takes as many notes as possible. I'm very excited for my next session!
Zane Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(225) 716-9319

Languages spoken by LA providers

  • ASL
  • English
  • Spanish
  • French

Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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