When you think of family, you may think about loud laughter, warm hugs, and sweet smiles. You might remember fun vacations or long nights spent whispering under the peaks of your living room “fort.” But you may also recall the shouting and tears of a devastating fight, the bitter grudge that’s lasted far too long, or the somber silence of a funeral home.
It’s normal for families to disagree and for relationships to go through tough times. Family relationships can be complex, frustrating, and uplifting all at once. Your family may be your rock and your safe place while also being a source of anger or sadness.
If your family is going through a particularly difficult period or struggling with strained relationships, a family therapist at Thriveworks in Lawrence, KS can help. We can guide you through your challenges and show you how to better understand each other and rebuild stronger relationships for the long term.
Should We Consider Family Therapy?
Family and marriage therapy is not only for families whose members are at war with each other. A licensed family therapist can guide your family through a wide range of situations that may be causing grief, anger, or stress.
For example, the loss of a beloved family member, career changes, or cross-country moves can all breed powerful emotions that may be difficult to work through on your own. Family therapy can offer you coping mechanisms and ways to support one another through those challenging times. Counseling can also improve your ability to communicate with one another and maintain respectful, caring relationships down the road.
Some common reasons to seek family counseling include:
- The death of a loved one
- Major life changes
- Disagreement over parenting techniques
- Behavioral problems in children
- Financial strain
- Divorce or separation
- Blended families
- Substance abuse or addiction
- Conflicts that persist for long periods of time
A family therapist at Thriveworks in Lawrence, KS can help you resolve short-term disagreements, repair strained relationships, and build stronger bonds for the long term. Licensed family therapists at Thriveworks are standing by to help when you’re ready to take the next step.
The Benefits and Takeaways of Family Therapy
Family therapy can help resolve specific issues your family is facing, but it can also offer several additional benefits and improve many other parts of your life. You may learn techniques during family therapy sessions that can be applied to other relationships, such as clear communication and active listening skills.
Therapy can help family members heal individually and as a group. When your family decides to pursue counseling together, you may participate in both individual and group therapy sessions. Your therapist will walk you through discussions and teach you techniques so you can better understand and communicate with one another.
As your family works through counseling together, you’ll be able to explore your family system, your individual roles within that dynamic, and how you communicate with one another within those roles.
Family members who actively participate in counseling together may expect some of the following benefits from therapy sessions:
- The ability to express thoughts and emotions in a productive manner
- The opportunity to set goals and plan ways to achieve them
- The chance to find new solutions to old problems
- The opportunity to open lines of communication
There are many benefits of family counseling that you and your family members can apply to your relationships long after therapy sessions have ended. Reach out to Thriveworks in Lawrence, KS to get started with a family therapist today. We look forward to helping you become a healthier and happier family unit.
Schedule Your Family’s Therapy Session at Thriveworks in Lawrence, KS
When you’re ready to improve your family relationships, the mental health professionals at Thriveworks in Lawrence, KS are here to help. We can often accommodate new clients within 24 to 48 hours so you don’t have to wait to begin rebuilding.
When you become part of the Thriveworks family, you’ll get access to exclusive client benefits that make it easier for your family to get the help you need when you need it. You’ll have phone or email access to your therapist or counselor between appointments, as well as text support through our Success Navigator. Exclusive video content can help you continue to work together as a group from home while our counselor-moderated community discussion can connect you with other families on a similar journey.
If coordinating everyone’s hectic schedules is difficult, feel free to leverage our weekend and evening appointments, as well as online counseling opportunities, to get that extra bit of leeway to make it happen. We also offer flexible 23.5-hour cancellations because we know that life has a way of being unpredictable.
Are you ready to prioritize your family relationships? Consider beginning family therapy at Thriveworks in Lawrence, KS so you can build happier, healthier relationships for generations to come.