The famous psychologist Abraham Maslow once stated, “If you deliberately plan on being less than you are capable of being, then I warn you that you’ll be unhappy for the rest of your life.” What they don’t tell you in grade school is that happiness takes work. It requires skill. And sometimes we don’t learn these skills growing up. Sometimes we encounter setbacks that make us forget everything we know. Sometimes we feel that we’re starting from scratch every day. But we can often acquire the strength within to tackle any difficulty and learn any new lesson. It’s not easy to do alone, however. Sometimes we need the help of an insightful, compassionate guide like a psychologist or another mental health professional.
The licensed psychologists at Thriveworks in Lakewood, CO have a wide range of skillsets and experience to help any client face their thoughts, emotions, relationships, and behaviors, and find ways to improve their skills so they can enhance their wellbeing. Thriveworks psychologists aren’t trained to judge their clients’ issues; they’re there to lend their expert help and support.
What Do Psychologists Do?
Psychologists help people achieve their goals in life by leading them toward deeper insight into their own thought processes, feelings, history, etc. Psychologists at Thriveworks in Lakewood, CO can be clinical psychologists or counseling psychologists. They have doctorate degrees in psychology (PsyDs or PhDs) and are extensively trained to diagnose and treat mental health concerns and life issues. Some psychologists work with psychiatrists as well. The benefit of psychologists and psychiatrists (medical doctors with MDs) working together is that the latter provider can prescribe medication to help support healthy brain functioning while the psychologist helps the client through psychotherapy approaches like cognitive behavioral therapy (CBT).
Other mental health providers you may encounter at Thriveworks in Lakewood, CO include social workers, counselors, marriage and family therapists, and addiction counselors–all fully licensed.
What Can a Psychologist Treat?
A psychologist can treat mental illnesses as well as common life struggles. You do not need to be in acute distress to see a psychologist. They can simply give you guidance about how to actualize your goals and help you thrive in your life. That being said, many people first book an appointment with a psychologist at Thriveworks in Lakewood, CO because they’re facing one or several of these common difficulties:
- Depression
- Anxiety
- Disordered eating
- Sleeping issues
- Stress
- Lack of motivation
- Relationship conflicts
- Caregiver burnout
- Trauma
- Hyperactivity or focus issues
- Feelings of worthlessness
- Anger management issues
What Are the Types of Psychotherapies?
Psychologists at Thriveworks in Lakewood, CO tailor each treatment plan to individual clients based on what they need and what will be of the greatest benefit. Some of the therapeutic approaches a licensed psychologist at Thriveworks might utilize include the following:
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Strength-based therapy
- Emotionally-focused therapy
- Person-centered approaches
- Motivational interviewing
- Eye movement desensitization and reprocessing (EMDR)
- Cognitive restructuring
- Mindfulness
- Narrative therapy
- Existential therapy
- Psychodynamic therapy
- Behavioral activation
- Affect regulation
Some psychologists take a more holistic approach to therapy, while others prefer more clinical interventions. You can choose the psychologist who’s right for you.
What Should I Look for When Choosing a Psychologist?
When you begin your search for a psychologist, you should first ensure that providers are fully licensed and have the proper degrees to practice. (Psychologists need a doctorate and the proper licensure.) All the psychologists who work at Thriveworks in Lakewood, CO are fully licensed. You also need to look at a psychologist’s specialties. If you need help with post-traumatic stress disorder (PTSD) and trauma, for example, you might select someone who’s skilled in trauma-focused cognitive behavioral therapy (TF-CBT). And there are other important questions to ask yourself. Would you like to choose someone with your same cultural background? Would you like to choose someone who can meet you in-person as opposed to online? Would you like to speak to a man or a woman, someone younger or someone older? Lastly, you should make sure that the psychologist is affordable. Thriveworks providers accept most major forms of health insurance coverage.
Talk to an Exceptional Psychologist at Thriveworks in Lakewood, CO
The psychologists at Thriveworks in Lakewood, CO are available to meet with new clients daily. You can call the office during extended business hours to talk to someone who can help match you to an exceptional provider. Most new Thriveworks clients can meet with their psychologist or other mental health professional within 24-48 hours of their booking. No waiting lists. Thriveworks members can also reach out to their psychologist by phone or email between full-length sessions. These sessions can take place in-person at the modern office in Lakewood, or online through secure, telehealth sessions.
Call the Thriveworks office today to get started on your journey to better mental health! We look forward to hearing from you.
