Terry hasn’t seen his partner in the two weeks after a big fight. Even though they talk on the phone and have plans to see each other, he’s feeling unsettled. In the time since then, Terry has had difficulty regulating strong feelings of sadness, apathy, and a sense that he’s spinning his wheels. Even though he knows that his partner cares about him, Terry’s mental health seems to be suffering because of the stress of his relationship.
In order to take his mental health seriously, Terry is starting to consider talking to a mental health professional about what he’s worried could be depression. Terry knows that prioritizing his emotional well-being is important. After doing some thinking on his own, Terry has decided that talking with someone about the emotional weight he’s carrying could be useful. Besides, he knows that if he does have depression, it could have a serious impact on his mental health in the long term.
If you’re in Terry’s position and are concerned that you could be depressed, don’t hesitate to contact Thriveworks in Lakewood, CO to get matched with a depression therapist who can fit your needs and help you find your balance. Even though depression can be difficult to cope with, teaming up with a mental health professional can help you find relief and happiness.
Do I Have Depression? What Does It Feel Like?
Depression manifests differently for everyone, so if you’re diagnosed, you might find that your symptoms vary when compared to someone else’s. That being said, there are several common signs that may indicate that you might be experiencing depression, including:
- A noted lack of interest in sex, hobbies, or relationships
- Feeling distant from loved ones and friends
- Decreased work performance
- Feeling chronically fatigued
- Overeating or avoiding eating
- Lack of self-care (i.e. personal hygiene or a clean living environment)
- You’ve been abusing drugs or alcohol to cope with emotional pain
When you talk with one of our mental health professionals at Thriveworks, trust that your feedback will be appreciated and heard. Your personal experience and journey play a pivotal role in your treatment process. The more you share with your mental health professional, the better able they will be to help you manage your mental health needs and your depression.
Psychologists vs. Psychiatrists: What’s the Difference?
Both psychologists and psychiatrists help everyday people treat and manage their depression and other conditions, but their treatment approaches are quite different. Neither type of provider is better than the other—regardless of the mental health professional that you’re paired with, their goal will be to assist you with reducing the harmful effects of depression on your daily life.
Psychologists help those with depression by:
- Creating a professional connection with their client to better understand their depression
- Serving as a verbal and emotional outlet for those burdened by this mood disorder
- Using talk and behavioral therapy to implement coping strategies for clients
Psychiatrists, on the other hand, are:
- Medical doctors who are licensed to conduct therapy sessions
- Able to use helpful prescription medicine and therapy as needed to assist people
- Often a better option for those with more severe cases of depression
What Type of Depression Could I Have?
“Depression” as we commonly think of it actually refers to a group of closely related emotional disorders, contrary to popular beliefs. There are many forms of depression, but some common types include:
- Bipolar disorder: Bipolar disorder can cause depression when the mood swings that it causes fluctuate. Those with bipolar disorder may feel extremely happy for a minute, and furious or dejected in the next.
- Minor depression: As the name implies, this is less severe than major depression but just as harmful. Because those with this disorder may go long periods without feeling depressed, identifying what’s triggering their sadness can be difficult for those with minor depression.
- Postpartum depression: Postpartum depression affects women who’ve given birth; those who underwent caesarian sections or had a miscarriage are at higher risk. This disorder can onset immediately or months after childbirth.
- Major depression: This disorder causes emotional detachment, sadness, hopelessness, and apathy. Those who suffer from major depression may become socially isolated, further exacerbating their condition. It’s what most people think of when they hear the word “depression.”
Schedule a Depression Counseling Session at Thriveworks in Lakewood, CO
Getting help with the symptoms of depression shouldn’t be difficult; that’s why at Thriveworks in Lakewood, CO, we’ve made it as easy as possible to get the professional help you deserve. When you contact our office, you’ll be assisted in the client process by our scheduling specialists. They’re available seven days a week and can help you with everything from booking your first session to helping find the perfect provider. Plus, Thriveworks unlocks an array of exclusive benefits just for you, including:
- Online therapy: Meet with your provider virtually, and enjoy the freedom to do so from home or the office.
- Our Therapy Buddy app: A personal progress assistant that helps track your journey as you attend therapy.
- A digital copy of “Leaving Depression Behind”: A valuable resource that aims to help people recover from and cope with anxiety.
- 23.5 hr cancellations: You can cancel your appointment up to 23.5 hours beforehand.
Don’t let negative thoughts and emotions block out the light in your life. Call Thriveworks in Lakewood, CO to start taking your independence back from depression. Our team of providers is ready to help you find solid ground. Call to get started and to be matched with a mental health professional that has the experience and professional insight you need to start putting your depression behind you.