Anxiety can affect people in many different ways and can appear at almost any time. You may be on your way to school, grocery shopping, or in the middle of lunch when suddenly your heart begins to race and you’re overcome with an overwhelming feeling of dread.
Sometimes, anxiety or panic attacks can occur for no reason at all. Maybe it was a random thought or memory that triggered it, or perhaps it was a specific place, person, or object that influenced your response. But one thing is sure — those feelings of worry and fear are disruptive and can get in the way of everyday life.
If this ever happened to you, you may be living with an anxiety disorder. Anxiety disorders are a widespread mental health issue that affects millions of people all over the world. Anxiety can begin at any age, and people of all genders, ethnicities, and socioeconomic backgrounds are equally at risk.
Fortunately, treating anxiety is possible with the help of a psychologist, psychiatrist, or other licensed mental health professional. If you think you may be experiencing anxiety, consider meeting with a therapist or counselor at Thriveworks Counseling in Kenosha, WI, for support. Contact our office today to set up your first appointment.
Common Signs and Symptoms of Anxiety
Anxiety disorders are not always easy to recognize. People with anxiety often attribute their symptoms to stress or other environmental factors, sweeping them under the rug or hoping they’ll go away on their own. Anxiety symptoms rarely resolve without treatment, and if left untreated, anxiety may worsen or lead to more severe mental illness.
There are many forms of anxiety, and the symptoms can vary significantly from one person to the next. Anxiety can look a little different for everyone, but there are some common signs and symptoms to consider, including the following:
- Persistent or excessive feelings of fear, stress, or worry
- Overwhelming feelings of impending danger or doom
- Restlessness, agitation, or irritability
- Trouble falling asleep or staying asleep
- Muscle pain, tightness, or soreness
- Isolation or avoidance
- Trouble concentrating or thinking clearly
- Rapid heart rate, hyperventilation, dizziness
Anxiety disorders may appear on their own or in combination with other mental health conditions or disorders. Symptoms of anxiety can also look similar to those caused by physical health problems, including heart or thyroid conditions. If you think you may be living with anxiety symptoms, working with a mental health professional at Thriveworks in Kenosha, WI can help you determine the cause of your symptoms and the best course of treatment.
What Can I Expect From Anxiety Therapy?
Anxiety disorders can be highly disruptive and interfere with your daily life, relationships, and even your performance at work or school. They can cause you to avoid certain places or events that cause anxiety symptoms or panic attacks. Specific phobias may even prevent you from taking part in basic activities or events. Fortunately, anxiety counseling or therapy can help overcome even the most difficult forms of anxiety.
Therapy for anxiety is a highly personalized experience built around your specific issues, concerns, and personality. A licensed therapist or counselor will assess your condition and various other factors, including your past experiences, symptoms, and emotional state, to develop a customized treatment plan.
Treatment plans for anxiety tend to include talk therapy, prescribed medication, and other therapeutic techniques. Cognitive behavioral therapy (CBT), interpersonal therapy, or exposure therapy are common types of therapy used in treating anxiety. Your provider may also recommend the addition of antianxiety medications to help reduce anxiety symptoms or manage your condition. Therapeutic techniques like meditation or practiced breathing can also help alleviate or prevent anxiety.
If you’d like to learn more about how anxiety counseling can help you, contact the friendly scheduling team at Thriveworks in Kenosha, WI. Many new clients can meet their provider within just 24-48 hours.
Book an Appointment for Anxiety Therapy at Thriveworks in Kenosha, WI
Anxiety can be frustrating and overwhelming, but getting support doesn’t have to be. Thriveworks in Kenosha, WI, makes it easy to begin therapy so you can reduce anxiety symptoms and get back to the people, places, and activities you love.
When you decide to pursue anxiety therapy or counseling with Thriveworks, you can look forward to the following enrollment benefits:
- Online therapy and counseling opportunities
- Weekend and evening sessions
- Email or phone access to providers between appointments
- Many insurance plans accepted
- Flexible cancellation policy
- Exclusive online video content
- 24-hour ask-a-coach Q&A
Your anxiety doesn’t have to get in the way of life or keep you away from the things you love. Call us today at Thriveworks Counseling in Kenosha, WI, to learn how you can cope with your anxiety symptoms and regain control of your mental health.