Care without the wait

98 licensed therapists & providers in Georgia—1 in Kennesaw. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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2,938 people sought dialectical behavior therapy (DBT) help in Georgia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Atlanta

I support people who feel overwhelmed by stress, conflict, or self-doubt, and I bring a steady, practical approach shaped by years...

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Atlanta

As a clinician with 22 years of experience in the mental health field, I understand the unique issues of clients with different pe...

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Alpharetta

Remember, it's not who you are that holds you back; it's who you think you're now”- Denis Waitley. As a Black woman and the oldest...

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Athens

When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space....

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Lawrenceville

I love helping others overcome mental health challenges for a healthier well-being....

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Hear from our clinicians

What is your go-to approach for dialectical behavior therapy?

Shantel: For me, helping people in dialectical behavior therapy includes creating space for a client to manage overwhelming emotions by unlocking their own inner ability to handle distress effectively and mindfully.

Betsy : I use DBT because it encourages mindfulness for its calming effect.

What tools do you teach in dialectical behavior therapy?

Shantel: Tools that I use from dialectical behavior therapy include distress tolerance skills (radical acceptance, healthy distraction, self-soothing, visualization, etc.), mindfulness (grounding, meditation, and mind-body connection), emotion regulation skills (awareness, management, and improvement), and interpersonal effectiveness (teaching interpersonal skills to strengthen relationships).

Betsy : Generally, I prefer to use mindfulness techniques.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Shantel: Meaningful progress in dialectical behavior therapy looks like consistency and commitment to daily practices like self-reflection, mindfulness, affirming, and relaxation for emotional health.

Betsy : I can tell my client is making progress when my client is noticeably more at peace, calmer, and more present.

What can clients do in their personal time to supplement dialectical behavior therapy?

Shantel: Clients can supplement their time in dialectical behavior therapy through safe place visualization, meditation, deep breathing exercises, being aware of emotions, and using committed action.

Betsy : Clients can supplement their time in DBT/mindfulness through meditation at home, journaling, writing about gratitude, and challenging negative thoughts.

What should someone do to prepare for starting dialectical behavior therapy?

Shantel: To prepare for their first dialectical behavior therapy session, an individual can identify what they want to focus on, gather questions, and come prepared to be open and honest.

Betsy : To prepare for their first DBT session, an individual can have the process of DBT explained to them.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Kennesaw, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Kennesaw accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Anthem Blue Cross Blue Shield of Georgia | Pathways

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Kennesaw
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Great Job!
Sadee Mar 2026
Thriveworks.com verified review
★★★★★
Consistency and honesty
Bridget Mar 2026
Thriveworks.com verified review
★★★★★
Very personal and attentive
Mikaela Mar 2026
Thriveworks.com verified review
★★★★★
My therapist is great! Shantel has helped me tremendously!
Deanna Mar 2026
Thriveworks.com verified review
★★★★★
I’m glad I could speak my mind and not feel judged.
Haylee Mar 2026
Thriveworks.com verified review
★★★★★
Comfortable, easy, and nice..
Sasha Dec 2025
Thriveworks.com verified review
★★★★★
Dr Leslie is amazing!!! So appreciative to have her as my therapist.
Dayana Dec 2025
Thriveworks.com verified review
★★★★★
I am extremely grateful for Thriveworks and Elizabeth. Over the past couple of years she has taught me how to coexist with my anxiety and has equipped me with the tools to navigate my emotions in a way that is regulated and mature.
Eastin Dec 2025
Thriveworks.com verified review
8 of 41 reviews

Where to find us

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Address

3745 Cherokee St NW Suite 903
Kennesaw, GA 30144

Getting here

Thriveworks Counseling & Psychiatry Kennesaw is located near Cherokee Street NW and Jiles Road, off I-75. It is near the Southern Museum of Civil War and Locomotive History and right by Kennesaw State University.

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Phone number

(770) 343-4919
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Languages spoken by GA providers

  • English
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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