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1,609 people sought cognitive behavioral therapy (CBT) help at Houston in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

94  therapists available in Houston

Fort Worth

Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...

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Houston

The best way to find yourself is to lose yourself in the service of others....

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Fort Worth

As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...

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McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

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Helotes

John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the In...

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Fort Worth

As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

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Fort Worth

I believe that healing happens when you feel truly seen and heard, so I combine my clinical expertise with a warm, down-to-earth a...

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Fort Worth

As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...

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Fort Worth

As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....

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Houston

I bring warmth, curiosity, and evidence-based care to each session, fostering a collaborative space where clients feel truly under...

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San Antonio

I chose a career in counseling because I’m passionate about helping others, committed to promoting social justice, upholding ethic...

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Austin

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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Fort Worth

As someone who has walked through a mental health journey, I understand how important it is to feel truly heard, supported, and no...

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Houston

As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...

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Fort Worth

As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, u...

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Fort Worth

As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, w...

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Fort Worth

Having experienced personal trauma and life's challenges, I am passionate about creating a safe and compassionate space where clie...

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Midland

As a hispanic woman, I understand the stigmas that come when exploring mental health in our culture....

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Cedar Park

I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...

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Cedar Park

As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...

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Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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Irving

I am a Licensed Professional Counselor in Texas, a trauma-informed clinician who has worked with clients with a variety of persona...

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Little Elm

I provide a safe and comfortable environment to support clients on their journey towards healing and personal growth....

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Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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College Station

I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner....

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Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

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San Antonio

Through both personal and professional experience, I bring a compassionate, grounded understanding of how life’s challenges and tr...

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Dallas

As a man whose early adulthood coincided with war, financial crises, and a society in a constant state of flux, I have learned thr...

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Midland

As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of ...

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Spring

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Midland

I use a warm, client-centered clinical approach, working collaboratively with you to address challenges and support meaningful cha...

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San Antonio

During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...

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McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

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Missouri City

As a clinician who has worked all over the country, I have had the opportunity to help people from all walks of life, establish un...

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Kingwood Area

As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion an...

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The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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Fort Worth

How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant posi...

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San Antonio

As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals n...

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Fort Worth

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

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Houston

The journey to balance and fulfillment begins with care that is rooted in compassion and guided by purpose....

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Pearland

I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....

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Pearland

I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds....

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Austin

Working as a first responder in various capacities, I'm familiar with the continuous high level of stress and expectations and how...

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Rowlett

“You can never fly higher than your angels can protect.” As a liberal African American woman, I understand the need for a safe spa...

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Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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Rowlett

Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the v...

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San Antonio

I am a passionate about helping you navigate challenges by fostering understanding and empathy....

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Helotes

As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...

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Kingwood Area

As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...

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Pearland

I believe that providing great service fosters meaningful and lasting rewards....

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Houston

As a counselor who has sought counseling myself, I understand and have experienced the importance and benefits of gaining self-awa...

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Austin

Janet "Kaye" Love is a Licensed Professional Counselor who is experienced in working with youth, parents, and families as well as ...

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El Paso

Eliza Mendoza is a Licensed Professional Counselor (LPC) and a Licensed Clinical Social Worker (LCSW) who has 15 years of experien...

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Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

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Lubbock

''As we become aware of ourselves as storytellers we realize we can use our stories to heal and make ourselves whole.'' – Susan Wi...

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Houston

As a married mother of a middle schooler and a disabled high schooler, I certainly understand trying to do it all while maintainin...

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San Antonio

I’m passionate about supporting individuals and families in my community, drawing on my experience with trauma and perinatal menta...

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Pasadena

As a fellow human being, I understand the complex issues of learning who we are and connecting with loved ones while juggling life...

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McKinney

I have worked for many years as a social worker in a variety of capacities and have a unique, big-picture perspective to help my c...

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Spring

Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s ...

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Arlington

As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...

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McKinney

With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other....

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Missouri City

As a busy mom who has navigated both personal and professional challenges, I’m passionate about empowering others to lead joyful, ...

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Austin

I am a married mother of three children who are 20, 11 and 9 years old. I enjoy reading and have been a member of a book club for ...

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Missouri City

As a Black woman and trauma-informed therapist, I create a space where authenticity, cultural identity, and emotional healing can ...

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McKinney

Amy Chamberlin is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience working with ad...

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Austin

Kris Fredericksen is licensed clinical social worker and native Texan. She earned her bachelor’s degree at Texas A&M in psycholo...

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College Station

I hold a special place in my heart for children and adolescents navigating day-to-day life challenges, and I am honored to walk al...

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Arlington

You see what living in today's world requires. What used to work doesn't make sense anymore, but the demands of change and maintai...

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McKinney

I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-l...

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Austin

As a mom, emotional connection with family and self-empowerment is a daily practice....

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Houston

I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....

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Pearland

As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...

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Irving

Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

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Cypress

As a wife, mother, and grandmother, I understand the interpersonal struggles within ourselves and our relationships; I believe we ...

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Austin

As I progress in my journey in life, I am determined to partner with people to transform their lives....

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Amarillo

My goal is to honor all of the life experience that you have, provide a place of understanding and safety, and create a space for ...

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Austin

I believe people thrive with connection and support. Connection to self, connection to others, and connection to something bigger ...

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Irving

I find that guiding clients towards awareness of their judgments about mental health helps them be more accepting of their therape...

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McKinney

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." –Eleanor Roose...

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Austin

I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...

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Katy

As an individual who has experienced recent transitions, in my personal and professional life, I can understand how life's experie...

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Fort Worth

I believe that together we can fly, and I believe in the power of you and I....

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Kingwood Area

As a therapist who has walked through seasons of loss, growth, and renewal, I bring professional expertise and lived empathy to he...

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The Woodlands

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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Irving

Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

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Austin

Kelly Pedersen is a Licensed Professional Counselor Supervisor who specializes in redefining perception: assisting individuals wi...

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The Woodlands

Life is tough, you are tougher. Let me help you make sense of it and equip you with the tools you need to enjoy a better tomorrow....

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Pasadena

Life can be challenging, and embarking on a therapy journey can feel uneasy. No matter your struggles, we can work to understand p...

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Rowlett

I like to build my client relationships with humor and humility, creating trust and a comfortable environment, which leads to heal...

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The Woodlands

I am a Licensed Professional Counselor (LPC) with a passion for helping clients find their best self....

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Austin

Therapy is a safe space for you to share openly about your concerns each week, explore different perspectives of problems, and mak...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Houston, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Houston accept 57 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

View more
Self-pay costs at Houston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Houston has no reviews yet, but check out these reviews from locations in Texas.

4.7 Thriveworks Houston reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com
1 of 1 review

Where to find us

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Address

11811 East Fwy Suite 630-10
Houston, TX 77029

Getting here

Thriveworks Counseling & Psychiatry Houston is located off of East Fwy, with the Hunting Bayou running behind our building. We share the building with Home - The Best Lawyers in Texas, LINK Staffing, and several other businesses. Nearby businesses include Pappasito’s Cantina and Jaye’s Beauty Bar.

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Phone number

(346) 233-0942
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Languages spoken by TX providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in CT

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