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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Nevada | BCBS, Anthem Blue Cross and Blue Shield Nevada Medicare Advantage, +11 more
Military / Veteran, Narcissism, LGBTQIA+, Anger, Coping Skills, +13 more

As a queer woman, I can deeply relate to many of the challenges faced by the LGBTQ+ community, which allows me to offer a more empathetic and understa... As a queer woman, I can deeply relate to many of the challenges faced by the LGBTQ+ community, which allows me to offer a more empathetic and understanding approach when addressing issues that are important to them. Read more

2 more therapists available in Nevada

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Henderson, NV is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Henderson therapists and counselors accept 19 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Nevada Medicare Advantage

  • Anthem Blue Cross and Blue Shield Nevada | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Health Plan of Nevada

  • Hometown Health of NV (Renown Health)

  • Hometown Health of NV (Renown Health) Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Henderson
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I really like that Teresa has me self reflect when I'm looking for answers. It has become a more consistent pattern of thinking for me and has increased my confidence and understanding of myself. . . When I first started looking for a therapist I was scared. I felt isolated and my goal at the time was to decrease my anxiety and find friends. It has now been almost three years since my first session with Teresa and I have a small group of friends that I actually feel safe with. . . I also wanted to mention that in the past I had a psychiatrist/psychiatry company that I wasn't comfortable with. Teresa asked me why, and in my answer I realized I needed to seek out a new provider. I now have an ADHD diagnosis, an autism diagnosis, and a psychiatrist I am comfortable with. . . I am so grateful that I decided to make my mental health a priority because my weekly sessions with Teresa have helped me in all aspects of my life.
Read more I really like that Teresa has me self reflect when I'm looking for answers. It has become a more consistent pattern of thinking for me and has increased my confidence and understanding of myself. . . When I first started looking for a therapist I was scared. I felt isolated and my goal at the time was to decrease my anxiety and find friends. It has now been almost three years since my first session with Teresa and I have a small group of friends that I actually feel safe with. . . I also wanted to mention that in the past I had a psychiatrist/psychiatry company that I wasn't comfortable with. Teresa asked me why, and in my answer I realized I needed to seek out a new provider. I now have an ADHD diagnosis, an autism diagnosis, and a psychiatrist I am comfortable with. . . I am so grateful that I decided to make my mental health a priority because my weekly sessions with Teresa have helped me in all aspects of my life.
Shauna Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Therapy Henderson is located at 64 N Pecos Rd Suite 1200, Henderson, NV 89074, off North Green Valley Parkway.

Phone number

(702) 996-5264

Languages spoken by NV providers

  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

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Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

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