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16 licensed therapists & providers in Colorado. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
“All that makes you fragile and fierce and clever and powerful and wounded and creative and layered and thoughtful and moody and i...
About
“All that makes you fragile and fierce and clever and powerful and wounded and creative and layered and thoughtful and moody and insightful and wild and damaged, can be described in one single word: lovely.” – Beau Taplin
Alanys Chavez is a Licensed Professional Counselor with over 5 years of experience and is passionate about helping people help themselves. She specializes in assisting individuals dealing with depression, anxiety, stress management, life transitions, and more. Alanys has worked at organizations aimed at helping teens learn leadership skills, develop self-esteem, and plan for their educational future. Alanys believes in a holistic approach to treatment that accounts for mind, body, and emotions.
Alanys received her Master’s in Clinical Mental Behavior Health from the University of Colorado at Colorado Springs. She utilizes mindfulness, cognitive behavioral therapy, psychodynamic therapy, and interpersonal therapy.
Alanys strives to see everyone achieve the healthiest version of themselves through a therapeutic approach that is unique to them. She creates a custom plan to meet the needs of the client while focusing on their strengths and maintaining a positive approach towards change. Reach out to Alanys today!
Education and training
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Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences wi...
Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences with other people's past experiences.
Megan Learned is a Licensed Professional Counselor in the state of Colorado. Over the past 3 years, Megan has worked with active duty military members in a partial hospitalization program (PHP) setting. Mostly conducting work with those who have trauma, depression, anxiety, and/or suicidal tendencies.
Megan obtained her Master of Science in Counseling and Psychology from Troy University. Her counseling approaches include dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), solution-focused therapy, and goal-setting. She also focuses on skill-building, including adjusting to post-military life, family dynamics, and overcoming depressive symptoms.
Megan takes pride in being able to take an eclectic approach to meet each individual or family's specific needs. She will create a personalized treatment plan that'll best help you. Schedule an appointment today.
Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, con...
Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, connection and the courage to grow.
Heather Sena is a Licensed Professional Counselor and has been practicing in the field for over 40 years. She has worked with both adolescents and adults with a wide range of concerns including: anxiety, depression, panic attacks/disorders, personality and mood disorders, relationship issues and parenting difficulties.
Heather holds a Master of Art in Clinical Psychology from the University of Colorado. Heather has previous experience in clinical neuropsychology, head injury and mental health in the prison system. She employs evidence-based approaches like cognitive behavioral therapy and dialectical behavior therapy, solution focused therapy and mindfulness-based results.
Heather strives to create a compassionate, collaborative space where clients feel safe to explore life’s challenges. She tailors each session to th e individual’s needs, helping clients gain insight, build resilience, and move toward lasting emotional well-being.
As a woman who has experienced trauma throughout my life, I have a deep understanding of how to learn the skills to overcome life'...
As a woman who has experienced trauma throughout my life, I have a deep understanding of how to learn the skills to overcome life's challenges.
I am a Licensed Clinical Social Worker with 5 years of experience helping individuals navigate trauma, substance use challenges, and major life transitions. I am passionate about supporting people as they heal, grow, and rediscover their sense of purpose. My approach is grounded in empathy, collaboration, and trust, creating a safe space where clients can explore difficult emotions and work toward meaningful, lasting change.
I earned my Master’s in Social Work from the University of Denver. I utilize evidence-based modalities such as cognitive behavioral therapy, dialectical behavioral therapy, eye movement desensitization and reprocessing, and trauma-focused therapies to guide my clients toward emotional regulation, self-awareness, and personal growth.
I believe that through healing and self-discovery, my clients can achieve lasting change and fulfillment. If you’re ready to take the next step in your personal growth journey, I’d be honored to support you—schedule an appointment today to begin writing your next chapter.
As an experienced Psychiatric Provider, I understand that your treatment goals are important, and I will work closely with you to ...
As an experienced Psychiatric Provider, I understand that your treatment goals are important, and I will work closely with you to achieve your goals.
Hello! My name is Sherry McCoy and I am an ANCC certified Psychiatric Mental Health Clinical Nurse Specialist. I have been working in this role since 2011. Prior to 2011, I spent many years working as an RN. I treat patients with depression, anxiety, ADHD, trauma, grief, and many other psychiatric issues. I enjoy helping people achieve the best possible version of themselves! When I see a new patient for the first time, I like to get to know them. I ask questions both about your history, and your future treatment goals in order to help you identify the most appropriate treatment plan possible.
I believe that your treatment plan should reflect both where you are currently, and where you would like to be in the future. I will do my best to help you achieve your goals!
Everyone should have the opportunity to be the best version of themselves possible. I would be honored to work with you to achieve your personal treatment goals. If you are ready to begin this journey, please schedule an appointment and we will get started as soon as possible.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Denver, CO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Denver therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Denver is located in the Source Hotel + Market Hall near Brighton Boulevard and 31st Street, off I-70. It is near Coors Field and St. Charles Recreation Center.
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