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546 people sought dialectical behavior therapy (DBT) help in Colorado in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

23  therapists available in Colorado Springs

Aurora

As an individual who has lost several family members, I understand the importance of mental health services....

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Colorado Springs

As an experienced nurse practitioner and active compassionate listener, I partner with individuals to find the best treatment opti...

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Colorado Springs

As a creative individual, I know seeing things differently can be a challenge or a strength....

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Aurora

As a bi-racial woman and former athlete, I understand the complexities around identity and changing narratives....

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Littleton

I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to o...

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Pueblo

As a woman who has experienced trauma throughout my life, I have a deep understanding of how to learn the skills to overcome life'...

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Littleton

I’ve been through big life changes, and I know how hard it can be to start over. I help busy people find calm, balance, and confid...

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Colorado Springs

Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, con...

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Littleton

Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, eviden...

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Colorado Springs

As a mother, spouse, and professional who knows life can be overwhelming, I believe healing starts with being understood and suppo...

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Littleton

I can understand firsthand the profound sense of grief that comes from unexpectedly losing a close family member....

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Westminster

I help clients trust their inner voice and live life on purpose....

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Centennial

I have, through decades of personal and professional experience, gained the necessary, diverse and effective therapeutic skills th...

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Westminster

By examining how we view and experience relationships, I have recognized that many difficulties stem from early upbringing. I seek...

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Littleton

As a therapist and a fellow human who understands the messiness of life, I’m passionate about holding space with curiosity, compas...

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Littleton

David Kohn is a Licensed Clinical Social Worker with over 5 years experience in the mental health and substance abuse field. He is...

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Littleton

Life can be incredibly challenging, and finding the right therapist to connect with can be another challenge. I believe the most i...

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Littleton

Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, an...

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Colorado Springs

Kayla Thompson is a Licensed Professional Counselor (LPC) who’s passion lies with couples and individuals with concerns about li...

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Littleton

I believe the path to emotional wellness starts with a single conversation....

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Colorado Springs

As a client centered and compassionate counselor, I can help people through some of the most challenging times of their lives....

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Westminster

As a counselor serving school aged children for over 10 years, I am able to empathize and relate well to younger clients....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Jaelyn Aragon

Hear from Jaelyn Aragon, Licensed Professional Counselor (LPC)

View Jaelyn Aragon's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people who are engaging in DBT is to help the client identify the skills and areas of life they would like to improve, and incorporate components of DBT as necessary.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectical behavior therapy:

  • How to communicate with themselves and others
  • Mindfulness - the ability to think about one's thinking, the ability to “let go” of racing thoughts
  • Distress tolerance - the ability to tolerate distressing events as necessary
  • Emotional regulation - the ability to use skills and strategies to regulate difficult emotions
  • Boundary setting

How do you know when a client is making meaningful progress in dialectical behavior therapy?

A client is making meaningful progress in dialectical behavioral therapy when they are able to utilize the skills they learn in therapy and apply them outside of therapy the majority of the time. DBT is not about getting it “right” all the time, but rather shifting the way one communicates with themselves and others to improve the likelihood of positive outcomes.

What can clients do in their personal time to supplement dialectical behavior therapy?

In their personal time, clients can supplement skills learned in DBT by ensuring they know how to engage with different coping skills prior to needing them. This is like completing a fire drill; we want to know what to do in an urgent situation before the moment arises.

What should someone do to prepare for starting dialectical behavior therapy?

DBT is a modality that I will use regardless of most clients' presenting concerns, so the client need not be worried about how to prepare specifically for this approach. I encourage individuals to simply show up as they are, and to not put too much pressure on themselves. You get to decide how much information you share in the first session.

Starting Dialectical behavior therapy (DBT) in Colorado Springs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Colorado Springs, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Colorado Springs accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Colorado Springs
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I am extremely thankful for sessions with Denice Maiden.... She has helped me immensely with various concerns and issues. Denice is approachable, caring, provides great advice and suggestions, and is a great listener! With her unwavering compassion, I was able to rise from a very dark place in my life. I have recommended a friend to her and know there will be many more ?
Read more I am extremely thankful for sessions with Denice Maiden.... She has helped me immensely with various concerns and issues. Denice is approachable, caring, provides great advice and suggestions, and is a great listener! With her unwavering compassion, I was able to rise from a very dark place in my life. I have recommended a friend to her and know there will be many more ?
Natalie Apr 2025
Thriveworks.com verified review
★★★★★
Kristen is awesome! She's empathetic, patient, thoughtful, insightful, and is good at sensing when we need to change direction for a session. She's really helped me!
Michael Apr 2025
Thriveworks.com verified review
★★★★★
My therapist has always been thoughtful and honest and willing to do the hard work. I feel safe confiding in her and I always look forward to our sessions and the insights they provide.
Preston Mar 2025
Thriveworks.com verified review
★★★★★
Since day one Marie has been so nice and understanding of all my issues with anger. She has helped me so much to take a step back and analyze issues and approach them in a very calm manner and retrain my brain to deal with anxiety issues that lead to anger. She has helped a ton in putting forth effort to better my marriage and other relationships with family. I couldn’t thank her enough for all her help in the last couple of months and in the future! Love her!! Definitely recommend her!
Read more Since day one Marie has been so nice and understanding of all my issues with anger. She has helped me so much to take a step back and analyze issues and approach them in a very calm manner and retrain my brain to deal with anxiety issues that lead to anger. She has helped a ton in putting forth effort to better my marriage and other relationships with family. I couldn’t thank her enough for all her help in the last couple of months and in the future! Love her!! Definitely recommend her!
Colorado Springs Mar 2022
Review left on Thriveworks.com
★★★★★
I have met several therapist and none have came close to helping me navigate the world in the way that Mrs. Marie has. I am forever grateful for having this amazing opportunity to learn from this truly amazing therapist!
Colorado Springs Mar 2022
Review left on Thriveworks.com
★★★★★
I really love [Marie Whatlay], she is really helping me with my attitude, my thought process, thinking before I speak and everything else along with what I need . Just wish it could be in person.
Colorado Springs Mar 2022
Review left on Thriveworks.com
★★★★★
I have known Cassandra for over 10 years and have seen her work hard for the clients she serves. She is caring and compassionate while also approaching her work with clients and colleagues realistically and honestly. They know she is trustworthy and means what she says, and that it comes from a good place. She genuinely wants the best for others.
Read more I have known Cassandra for over 10 years and have seen her work hard for the clients she serves. She is caring and compassionate while also approaching her work with clients and colleagues realistically and honestly. They know she is trustworthy and means what she says, and that it comes from a good place. She genuinely wants the best for others.
Colorado Springs Jul 2021
Review left on Thriveworks.com
★★★★★
Jennifer is one of the best and I'd recommend her to everyone without thinking twice. She's helped me though burnout, anxiety, grief (and so much more), while being one of the most compassionate and knowledgeable therapists I've interacted with.
Read more Jennifer is one of the best and I'd recommend her to everyone without thinking twice. She's helped me though burnout, anxiety, grief (and so much more), while being one of the most compassionate and knowledgeable therapists I've interacted with.
Colorado Springs Mar 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Colorado Springs is located near the intersection of Tenderfoot Hill Rd and Venetucci Blvd, just west of the CanAm Highway. We currently share a building with Colorado Family Counseling Center and Accura Dental Care, and we’re across the street from Home2 Suites by Hilton Colorado Springs South. The closest bus stop is Venetucci/Lake.

Phone number

(719) 259-2834

Languages spoken by CO providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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