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12,303 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

129  therapists available in Cambridge

Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Boston

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

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Watertown

I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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Cambridge

The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud...

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Cambridge

As a queer-identified clinician who works with an eclectic style of specialities, I understand the importance of client-centered a...

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Boston

Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Cambridge

My goal is to create a safe space where folks feel seen, heard, and comfortable sharing their struggles — together, we'll work on ...

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Westborough

The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...

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Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Worcester

As a daughter, sister, mom, and wife, I understand the complex and unique issues that happen throughout all walks of life....

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Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

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Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

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Lexington

I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry wi...

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Newton

I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows ...

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Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

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Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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Worcester

As a therapist with over 17 years of experience in helping people who are struggling with a wide range issues, I work to create an...

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Westborough

I am an open minded and flexible clinician who doesn't back down from a challenge....

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Quincy

I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...

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Lexington

Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which...

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Brookline

I have a very strong skill set in treating those patients that have suffered trauma in their lives....

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Lexington

As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

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Newton

Peter Camden is a Licensed Individual and Family Therapist (Licensed Clinical Social Worker) in the state of Massachusetts and Rho...

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Cambridge

I understand how quietly heavy life can feel—even when everything looks “fine” on the outside....

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Attleboro

I use a holistic approach to treating unwanted behaviors by challenging the cognitive lens and encouraging self-awareness, self-lo...

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Cambridge

As someone who has navigated life experiences and stressors, I will support and guide you through your own....

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Boston

As a DBT-Trained clinician, I understand that sometimes individuals just need someone to walk the path of life with while figuring...

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Attleboro

I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well ove...

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Boston

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

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Salem

Feeling overwhelmed, unsupported, or disconnected can be challenging and frustrating. I am here to provide a supportive place wher...

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Brookline

As someone who has lived and trained across cultures I understand how complex our stories can be. I offer a space to explore deepe...

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Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Cambridge

As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you ca...

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Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

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Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

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Cambridge

As a straight cis-gendered white male, I have tried to build my cultural competence and sexual/gender understanding to advocate an...

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Boston

As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...

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Framingham

As a compassionate therapist with diverse experience in clinical psychology, I'm dedicated to helping you navigate life's challeng...

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Brookline

As individuals, our lived experiences and perspectives are inherently unique to us....

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Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Lexington

I firmly believe that everyone deserves to be heard, understood, and supported....

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Leominster

As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

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Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Cambridge

Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

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Leominster

My professional and personal experience allow me to understand the complexities of being human....

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

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Newton

I am here to support you through life's transitions, helping you uncover unmet needs and develop the skills to thrive....

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Salem

I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

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Lexington

I believe everyone deserves respect and dignity as it takes courage to seek professional help and implement change, and I utilize ...

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Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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Cambridge

As a therapist, I offer a warm and supportive space where clients feel empowered to grow, heal, and thrive....

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Worcester

I'm passionate about creating a safe and judgement-free space where you can explore, heal, and grow into your best self; together,...

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Watertown

As a wife and mother of a biracial family, I recognize the challenges that exist in this world. My personal experiences allow me t...

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Worcester

We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...

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Cambridge

I seek to understand the complexities of what it means to be human in a rapidly changing environment....

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Quincy

Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sect...

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Boston

As a seasoned Christian counselor, I offer unbiased, warm, supportive counseling to all who are needing hope and help wherever the...

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Cambridge

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

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Westborough

I meet clients where they are, offering compassion and understanding as I support them in achieving their goals and overcoming lif...

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Worcester

Miriam Collazo is a bilingual, Spanish speaking, US Army retired veteran with experience providing mentorship, guidance, counselin...

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Leominster

I work to provide clients with a space they feel comfortable exploring themselves in that is free of judgement....

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Worcester

Life may feel like a wild ride sometimes, but I'm here to support you through the ups and downs in a no-judgment space that's all...

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Cambridge

I'm here to listen, help you reflect, and strategize for new insights and healthy changes....

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Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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Worcester

In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think abo...

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Somerville

I enjoy helping others learn how to better cope with anxiety and life stressors....

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Cambridge

I am passionate about assisting client's identify their goals and achieve them by promoting a positive outlook and providing an ex...

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Quincy

With so many years working in the mental health and substance abuse fields, I understand the needs of my clients and can help them...

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Boston

By deciding to come to therapy, you are taking the first step in a journey that I hope will be meaningful and insightful....

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Westborough

I strive to create a non-judgemental and compassionate therapeutic relationship to help you navigate through life’s challenges....

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Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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Leominster

We all have unique stressors, and finding ways to connect with others and harness our creativity can be challenging. Angela will ...

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Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

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Worcester

It is my hope that while my clients' circumstances may have affected them, they do not define nor confine their lives. It is with ...

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Cambridge

Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations acro...

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Cambridge

I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

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Boston

As a provider with 10 years of experience, I am committed to exploring emotional depth and believe in the profound impact of facin...

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Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Lexington

As a queer-identified woman and first generation immigrant, I empathize with the experiences of those processing complex and nuanc...

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Worcester

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

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Brookline

As a Psychotherapist with 10+ years of clinical experience, I have been able to witness the impressive transformation folks have b...

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Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

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Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Framingham

As a biracial, multi-cultured woman, I understand the unique issues of people from varying cultures, backgrounds, classes, and env...

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Boston

As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

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Cambridge

Margaret Oloyede is a Psychiatric Mental Health Nurse Practioner with 8 years of experience treating adults who are struggling to ...

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Cambridge

As a Dialectical Behavior Therapist, I believe people have the ability to learn from, resolve, and ultimately thrive in response t...

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Cambridge

As a psychiatric provider, I consider it an honor to partner with my patients in meeting their healthcare goals while living their...

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Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

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Cambridge

Having worked in various settings with individuals, children, and families in their homes and through outpatient therapy I have be...

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Cambridge

As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout th...

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Salem

As an experienced individual and family therapist, I respect and recognize the vulnerability and the strength of taking that first...

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Brookline

I believe that true healing comes from feeling heard and understood....

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Cambridge

As a nurse who has been practicing nursing for over 20 years and a Nurse Practitioner and Nurse Educator (of 10 years as well) wor...

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Attleboro

As a Nurse Practitioner with extensive experience in the treatment of trauma and mood related disorders, I understand the deep imp...

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Quincy

Mary Ellen Smith is a Board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 37 years of experience in nursi...

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Boston

Going to therapy is like going to the gym; you may feel sore and you won’t see immediate effects, but the long-term results are gr...

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Leominster

I am an empathetic counselor who values rapport as the most important aspect of the counseling experience....

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Cambridge

I love helping individuals become the greatest versions of themselves....

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Cambridge

I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT) in Cambridge

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Cambridge, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Cambridge accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

Show more
Self-pay costs at Cambridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The counselor with which I have been paired is extremely insightful into my mental well being and is much appreciated. I cannot say enough positive things about my experience thus far to do it the justice that it deserves.
Andrew Apr 2025
Thriveworks.com verified review
★★★★
I love my therapist and feel completely comfortable around her even though it's been less than 10 sessions. I love going to therapy and I don't see myself going anywhere else anytime soon
Kyle Apr 2025
Thriveworks.com verified review
★★★★★
Just so easy!
Katya Apr 2025
Thriveworks.com verified review
★★★★★
I've been working with Rayla and I feel so fortunate that we hit it off right away. She makes me feel very comfortable and like I'm just talking with a friend. It feels like therapy in that I'm doing the work, but she makes it feel more comfortable and natural.
Read more I've been working with Rayla and I feel so fortunate that we hit it off right away. She makes me feel very comfortable and like I'm just talking with a friend. It feels like therapy in that I'm doing the work, but she makes it feel more comfortable and natural.
Haylee Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is very knowledgeable, encouraging and helpful. She has taught me a lit about myself
Karen Apr 2025
Thriveworks.com verified review
★★★★★
Appreciate the quick outreach when I put in my initial request, it was very fast and easy to get my first appt set up. Was happy I was able to be matched with Angelo and able to see him in person as preferred.
Hannah Apr 2025
Thriveworks.com verified review
★★★★★
Evan is a remarkable therapist. He is knowledgeable, at times humorous which can help lift a burdened spirit, and gives clear plans and action steps. I value his guidance.
Jacquelyn Apr 2025
Thriveworks.com verified review
★★★★★
The gentleman I spoke to during the intake, I think his name was Ryan, was unbelievable. He was so compassionate and understanding to my needs. He referred me to an incredible therapist, Rayla Johnson. She has been nothing but an absolute ray of sunshine, such a great fit for me, and has helped me in ways that I simply cannot comprehend. Your company has been extremely helpful in getting my wellbeing to where it needs to be. Thank you!
Read more The gentleman I spoke to during the intake, I think his name was Ryan, was unbelievable. He was so compassionate and understanding to my needs. He referred me to an incredible therapist, Rayla Johnson. She has been nothing but an absolute ray of sunshine, such a great fit for me, and has helped me in ways that I simply cannot comprehend. Your company has been extremely helpful in getting my wellbeing to where it needs to be. Thank you!
Maryellen Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cambridge is near Cooper Park, off of Centre Street and Hancock Street.

Phone number

(617) 764-9202

Languages spoken by MA providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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