Care without the wait

133 licensed therapists & providers in Massachusetts. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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12,303 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Attleboro, MA

I believe you are the expert on your experience and I am here to meet you where you are at and help you identify the strengths you...

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Worcester, MA

As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....

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Quincy, MA

I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...

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Boston, MA

I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society....

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Quincy, MA

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Cambridge, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Cambridge accept 29 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Cambridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The ease of being virtual fits my schedule well.
Alice Aug 2026Thriveworks.com verified review
★★★★★
Evan is terrific.
Brooklyn Aug 2026Thriveworks.com verified review
★★★★★
I always feel better after my session.
Elizabeth Aug 2026Thriveworks.com verified review
★★★★★
I have used Thriveworks for years now and enjoy it very much! I think the platform is easy to use and my provider is really knowledgeable.
Jacob Aug 2026Thriveworks.com verified review
★★★★★
Abby is a great listener, always makes me feel comfortable, and helps me make connections to patterns within myself. I appreciate the long relationship I have had with Abby as my provider!
Eduardo Jul 2026Thriveworks.com verified review
★★★★★
I appreciate how easy it is to get started and how much perspective my providers have given me.
Ebony Jul 2026Thriveworks.com verified review
★★★★★
My therapist, Cassie is extremely instrumental in improving my mental health. As a licensed therapist she's extremely knowledgeable in complex post-traumatic stress as well as depression. I always feel heard and understood and our work together always proposes challenges to keep improving the quality of my life!
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Paisley Jul 2026Thriveworks.com verified review
★★★★★
Angelo is absolutely amazing. I recently lost my brother and am suffering greatly but every time I meet with Angelo I feel better. He really seems to understand my grief and provides very useful and soothing ways to help me cope. I would be more distraught without our sessions. I highly recommend him.
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Josephine Jul 2026Thriveworks.com verified review
8 of 114 reviews

Where to find us

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Address

929 Massachusetts Ave Suite M03
Cambridge, MA 02139

Getting here

Thriveworks Counseling & Psychiatry Cambridge is located near Massachusetts Ave and Hancock St, off Main St. It is close to Harvard University and near the Cambridge Public Library.

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Phone number

(617) 764-9202
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Languages spoken by MA providers

  • English
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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