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  • It is a widespread belief that we all experience five stages of grief: denial, anger, bargaining, depression, and acceptance.
  • However, the truth is that grieving looks different for everybody—even two individuals who are experiencing a loss together.
  • While this time will be marked with challenges for you and your significant other, you can support one another and get through it together.
  • You should first accept that your partner will likely grieve the loss differently than you and do your best to support them when you can.
  • Also, acknowledge the fact that this loss will have a lasting impact on the both of you as well as your relationship.
  • Moving forward, work to build that relationship back up and accept that the loss will likely play an exponential role on how it develops from here.

They say that when you grieve, you deny the reality of the situation. This isn’t happening, this can’t be happening. You also feel extremely angry. You direct this anger at your loved ones, maybe even the person you’ve lost. How could you do this to me? How could you leave me? And then there are the “if only’s,” If only I’d been there to help. If only I’d been nicer to you. We certainly can’t forget the sadness and the regret: you can’t find the energy to get out of bed. Instead, you stay under the covers, under the weight of your worry. I can’t bear to think about the funeral. And finally—if you’re lucky—acceptance. You’ve found peace. I miss you, and I hate that you’re gone, but I have to carry on.

These are the five universal stages of grief. Denial, anger, bargaining, depression, and acceptance. They were first proposed by Psychiatrist Elisabeth Kubler-Ross in 1969 and have since been widely used to describe how we react to the loss of a loved one. But here’s the thing: coping with a difficult loss is ultimately an incredibly individual and personal experience. No two people will grieve in the exact same way… which can make grieving with your significant other a difficult—but not impossible—process. Camila Williams, a clinical psychologist who specializes in trauma and grief, explains that while this time is undoubtedly tough, you and your partner can get through it together:

    “When you lose a loved one, you have to first learn to grieve on your own terms. Everyone will have an opinion, including yourself, of how you should grieve, what you should do, and when you should move on. There are no shoulds in grieving. Grief is not logical and it is not linear. Couples need to understand that. One day your partner may be doing better than you. It does not mean they don’t care anymore or didn’t love your loved one as much as you did. It just means their grief path is different. At the same time, your partner, who you saw as the strong one, may have a total meltdown—it doesn’t mean they’re weak or regressing, just that their grief journey took a turn and that is normal.

    Couples also need to understand that triggers of grief can happen at any time, even years after the loss. Losing someone is also a rupture to your sense of identity. As a couple, your identity simply will not be the same as it was before your loss. You will spin your wheels trying to make things go back to the way they were or trying to hold onto things to keep them from changing. But the loss has already changed you and your relationship. The key here is deciding together how to rebuild your relationship in the future. You need to learn to integrate that loss into your new relationship.

    When grieving, first, you both need to help each other have coping resources. This means having support and taking time for self-care. With time, you both need to be able to talk about the loss and not avoid it. This requires feeling the pain. Unfortunately, efforts to avoid the pain only magnify it. Be supportive here, and do not try to avoid bringing things up so as to not upset your partner. Rather, be there and hold their hand when they do get upset. With time, you will both learn to manage the pain and live with it better.

In sum, you and your partner will likely grieve in different ways and at different speeds. But you can still make it through this extremely difficult time together. Here’s the gist of Williams’ advice for doing so:

  1. Understand that you and your partner will grieve differently.
  2. Know that grief can be triggered at any moment, even years later.
  3. Accept that losing a loved one will change your sense of identity and your relationship.
  4. Decide together to build your relationship back up and continue forward together.

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