by Taylor Bennett | Mar 22, 2019 | Audio, Counseling News, Podcasts
The audio we listen to can change how we feel about ourselves.Researchers from the University of Oxford divided 135 participants into five groups. Each group heard a different set of audio instructions. Two of these groups listened to audio that encouraged...
by Taylor Bennett | Mar 20, 2019 | Counseling News, Mindfulness, Nature
Kids who grow up in green spaces are less likely to experience mental health problems later.Aarhus University researchers studied nearly one million people, comparing the amount of green space surrounding their childhood homes with the risk of developing a mental...
by Taylor Bennett | Mar 12, 2019 | Counseling News, Divorce Recovery, Mental Health, Resolving Common Family Problems
When my parents decided to divorce, I was 19 years old and a sophomore in college. Fortunately, because I was 19, I was able to cope (mostly). I was able to understand and adjust accordingly. I also had distractions aplenty, being that I was away at college. My kid...
by Taylor Bennett | Mar 11, 2019 | Counseling News, Mental Health, Resolving Common Family Problems
Any breakup is hard, but divorce is especially difficult, as you have to say goodbye to the person you planned to spend forever with.Fortunately, you can take matters into your own hands and recover: the three keys are giving in to the pain, forgiving yourself, and...
by Taylor Bennett | Mar 1, 2019 | Counseling News, Eating Disorder, Food, Mental Health
Eating well and exercising frequently comes with many benefits: this healthy lifestyle can help us reach or maintain a healthy weight, improve muscle strength, and even help to regulate our mood.This is apparent when we slack off on our healthy eating or exercise...
