mental health


Morning depression: What are the causes, symptoms, and treatment options?

Depression is characterized by intense feelings of sadness and hopelessness. Those who suffer from major depressive disorder (MDD) often experience a loss of interest in once-beloved activities, significant impairment in day-to-day functioning, and a range of other symptoms, such as changes to sleep and appetite.   These factors, most notably sleep…

Thriveworks research indicates Americans commonly diagnose themselves and others with mental health conditions

Recent Thriveworks research examined how many Americans have diagnosed anyone, including themselves, with a mental health condition. Results suggest that 44% of Americans have diagnosed either themselves and/or another person with a mental health condition. These findings are more than intriguing: They indicate that diagnosing ourselves and others with mental…

When grief becomes anger: 3 steps that will help you work through the anger stage of grief

In 1969, Swiss-American Psychiatrist Elizabeth Kubler-Ross theorized that there are five universal stages of grief: denial and seclusion, anger, bargaining, depression, and acceptance. These stages have since been used to describe how we respond to a heartbreaking loss. But here’s the thing: Coping with a devastating loss is an incredibly…

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