Depression is characterized by intense feelings of sadness and hopelessness. Those who suffer from major depressive disorder (MDD) often experience a loss of interest in once-beloved activities, significant impairment in day-to-day functioning, and a range of other symptoms, such as changes to sleep and appetite. These factors, most notably sleep…
Despite what it sounds like, sleep divorce doesn’t always spell the end of a relationship. It’s what happens when one or both partners decide to sleep in separate beds. As controversial as it sounds, it’s actually pretty common. But does sleep divorce truly spell the end of a relationship? And…
Recent Thriveworks research examined how many Americans have diagnosed anyone, including themselves, with a mental health condition. Results suggest that 44% of Americans have diagnosed either themselves and/or another person with a mental health condition. These findings are more than intriguing: They indicate that diagnosing ourselves and others with mental…
Stress is unavoidable. It’s a universal response to challenges that threaten our health and well-being — some of the most common stressors being job loss, divorce, and the loss of a loved one. When confronted with a stressful event, we might feel frustrated, worried, nervous, or angry; we might lose sleep…
Suicide is a critical public health problem. According to the most current data from the National Institute of Mental Health (NIMH), which dates to 2020, it is the 12th leading cause of death for Americans. Additionally: Suicide is the 2nd leading cause of death for individuals ages 10-14 and 25-34…
September marks the end of summer and the beginning of fall—a favorite time of year for many. Our sports teams are gearing up for action, and the holiday season draws closer. As much as there is to look forward to, there’s just as much to keep in mind: After all,…
Camille and Amma couldn’t be more different. Camille is a 30-something journalist who prefers to stay under the radar. Amma, on the other hand, is her more outgoing and rebellious kid sister. That said, there is one common thread between them: their mother Adora. Or more specifically, her abuse. If…
In 1969, Swiss-American Psychiatrist Elizabeth Kubler-Ross theorized that there are five universal stages of grief: denial and seclusion, anger, bargaining, depression, and acceptance. These stages have since been used to describe how we respond to a heartbreaking loss. But here’s the thing: Coping with a devastating loss is an incredibly…
Depression is one of the most well-known and studied mental health conditions. It’s characterized by feelings of sadness or emptiness, low energy, lack of concentration, and chronic nerve pain, among a myriad of other symptoms. Depressive episodes may even last for months or even years. The different forms of depression…
Do you struggle with expressing your feelings? Instead of calmly communicating how you feel, do you resort to lashing out in anger instead? Finally, is there no real rhyme or reason for why you react with anger? Anger is a natural reaction in many situations. It’s healthy to recognize the…
Imagine that you’re going about your morning as usual – making coffee, feeding the cat, tidying the bedroom – when your chest starts to hurt. The pain quickly mounts. Within minutes you’re drenched in sweat and you feel as if you’re suffocating. You close your eyes and try to take…
When I was a freshman in high school, I got the call I’d been dreading for 10 years. My best friend’s mother had passed away. She managed to beat breast cancer but mysterious complications ultimately took her life. Initially, I felt shocked. Then, I felt nothing. I was numb. I…
