mental health
Am I suffering from lack of discipline or am I exhibiting symptoms of depression?
Q: I’m struggling with discipline across many facets of my life. Lack of discipline in healthy eating, being active, completing my work or tasks at my job, and keeping any sense of routine. Are there activities or methods I can use to stop waiting for motivation...
Studying tips for people with ADHD
Q: I was wondering if you all had any tips for studying with ADHD? A: This is a common and excellent question and I’m happy to share a few tips that many of my clients with ADHD have found to be helpful over the years! First thing’s first, there is nothing more...
5 Innovations and Breakthroughs that May Reshape the Healthcare Industry
The COVID-19 crisis has incentivized innovation and transformation in many industries around the world, healthcare included. Even if we didn’t have a global pandemic on our hands, it’s important to note that the healthcare sector is constantly evolving and changing....
