by Taylor Bennett | Jan 21, 2019 | Anger, Anger Management, Counseling News, Mental Health
Anger is a normal (and even healthy) emotion to experience—however, sometimes we react inappropriately and could learn how to manage our anger more effectively.First, take a few minutes to just breathe; once you’ve done so, readjust your focus and try to understand...
by Taylor Bennett | Jan 14, 2019 | Counseling News, Mental Health, Sleep Disturbances
Sleep apnea is a serious sleep disorder in which the individual’s breathing repeatedly stops and starts again while they sleep. There are a few different kinds of sleep apnea, of which are rooted in the cause of the breathing disruption: sometimes, the cause is the...
by Taylor Bennett | Jan 14, 2019 | Counseling News, Mental Health, Sleep Disturbances
Dreams are fascinating—we love to pick them apart and dissect what they might mean in relation to our lives. That said, science says dreams are just the way our brains clean out recent events and make room for future events. So, while our dreams don’t function to make...
by Taylor Bennett | Jan 11, 2019 | Counseling News, Mental Health, Surviving the Winter
Socializing plays a huge role in our health and wellbeing—unfortunately, many of us fail to fulfill our social needs in the cold days of winter. Why is socializing so important? Because it brings us pleasure, helps us stay active (which is also important to overall...
by Taylor Bennett | Jan 11, 2019 | Counseling News, Mental Health, Surviving the Winter
Many of us struggle to find the motivation to work out, especially in the winter; however, it is possible to implement an effective plan for working out during this cold season.First, you should build your exercise plan into your schedule—instead of loosely saying...
