mental health
These three self-care techniques help to combat stress and anxiety: meditation, sleep hygiene, and learning to say no
Many of us take care of our physical health without thinking twice about it: We eat and we exercise; we stretch and relax; we moisturize dry skin and apply sunscreen; and we consult a doctor when we feel physically ill or hurt. But when it comes to our mental and...
Under pressure: Do you feel overwhelmed by stress? Here are a few tips for slowing down and calming that anxiety
Stress can be defined as something that is under an uncomfortable amount of pressure. In this case, that something is a someone and it’s you! And you’re tired of it. But now what? What can you do to slow down this stress? The following have worked well for...
New research finds that people with PTSD may be twice as likely to develop dementia
New research finds that people with PTSD who do not receive treatment have a higher risk of developing dementia later in life. This research also finds that veterans diagnosed with PTSD (who are more likely to receive treatment for PTSD compared with the general...
