Journaling enables us to express and process our emotions as well as our thoughts without judgment. However, the act of journaling is more difficult for some than others. If you’re interested in journaling but unsure where or how to start, mental health prompts can provide direction and offer health benefits,…
Does everyone in your workplace get along well… or is there an undercurrent of negativity—or even jealousy? Jealousy can be a difficult and destructive emotion – and it can wreak havoc in the workplace. It’s technically distinct from envy: Jealousy usually involves feeling like a rival to someone else, but…
What do employers usually expect from a job candidate?Read: Life Coaching 101 Of course, skills, experience, and education play a significant part in landing the job of your dreams. But there are situations (and you’ve probably gone through them yourself) when a company chooses a person with almost no qualifications…
Despite all the perks that come with working for yourself, being an entrepreneur can be very stressful. It involves a steep learning curve, risks to know and avoid, and hoops to jump through just to get a business up and running. With stress being dubbed the silent killer of the…
Greetings Sonya, What an interesting question: “How do you know when it’s time to switch jobs?” There are certainly a lot of different perspectives on this topic. I’ll give you my take, with the caveat that if you ask someone else, they might have different but equally valuable advice. Most…
This time of year is exciting and special for many, as families come together to celebrate the holidays. However, it isn’t exciting for all. In fact, it can be a very difficult time for people in addiction recovery. Here are a few common issues for those in recovery during the…
My parents do not approve of my relationship. I am 23 years old and I have lived with my boyfriend (who I plan to marry) since February 2019. Since then, I am constantly getting told that this was a bad decision and I am constantly being asked by my parents…
“How do I achieve my goals?” This is probably the most common inquiry on Google. People are always looking for tools to help them achieve their greatest goals and dreams. Yet, the best tool for this matter lies within ourselves. It’s our curiosity. Psychiatrist Judson Brewer says that you should…
Work is a common cause of stress, for a number of reasons, including: fear of losing one’s job, gossip, and a long commute. You can take control of these stressors and ultimately improve your mental health by working for yourself. It’s important to note that self-employment doesn’t come without stress—the…
It’s a parent’s job to worry about their kids: where they’re going, what they’re doing, and—perhaps most importantly—who with. It is their mission to ensure their kids are hanging out with the good kids, not the troublemakers. While teens often roll their eyes at this nagging, and assure their parents…
We all have a story. The history of our family, what we were taught, messages we held on to and placed value and meaning to. This story plays out on a subconscious level, without our awareness. Not really surfacing unless we decide to see it, uncover the hidden messages that…
Part 3 – Communication I cannot think of a topic that is more important or one that we take for granted more than communication. Specifically, I wanted to discuss interpersonal communication…you know between you and your spouse or kids or even your boss and coworkers. OK, first let’s do a…