Close
  Chat

personal goals


Safe drinking tips for college students: Preserve your physical and mental health while under the influence

Alcohol plays a social role in many college students’ experiences, as they celebrate the end of final exams or football victories. While there’s nothing wrong with having a drink if you’re of legal drinking age, it’s important to have a game plan first, which is where our safe drinking tips…

What is financial infidelity? Strategies for talking about your spending habits with your spouse or partner 

Financial infidelity involves engaging in dishonest spending habits while in a relationship by lying about or otherwise concealing purchases and bills from your partner.  Spending habits can be tricky to discuss, and admitting that you aren’t always the best with your money isn’t easy to do, either. But the potential…

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.