Mental Illness


World Mental Health Day on October 10: A time for prioritizing and raising awareness for mental health

Just as physical health is supported by proper diet, exercise, and rest, our mental health is just as multi-faceted. Mental health consists of our emotional, psychological, and social well-being. In recognition of the importance of mental health awareness and treatment, World Mental Health Day is celebrated annually on October 10th. …

What does it feel like to have bipolar disorder? Firsthand accounts of the bipolar experience

Bipolar disorder is a mental disorder characterized by extreme fluctuations in mood. These emotional shifts may take place over the course of hours, weeks, or months, and are often accompanied by drastic changes in behavior and functioning.  There are three main types of bipolar disorder. People with bipolar I (type…

Talking to your child about mental health and mental illness: Consider their age group, talk openly, and additional tips

According to the National Alliance on Mental Illness (NAMI), 1 in every 5 adults in the US suffers from mental illness. And those who don’t suffer personally, likely know someone who does. This means that, inevitably, your kids will at some point encounter a mental illness, be it a personal…

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