Counseling & Coaching
Neophilia, or novelty-seeking, is a personality trait that we all share. It’s an essential part of who we are as human beings. However, a specific part of the brain called the thalamic pulvinar may contribute to some people being more apt to seek out new experiences than others. While novelty-seeking…
Over 40% of the workforce is thinking about resigning this year—after rethinking their priorities during the pandemic, workers are looking for more meaning, more autonomy, and more flexibility in their jobs. Today’s workers are expected to be emotionally involved in their jobs, and can feel as if they’re missing out…
Greetings Sonya, What an interesting question: “How do you know when it’s time to switch jobs?” There are certainly a lot of different perspectives on this topic. I’ll give you my take, with the caveat that if you ask someone else, they might have different but equally valuable advice. Most…
Choosing the right career path can be a tricky, complex process; as you must concern yourself with what you’ll truly enjoy and what will provide a proper means for living. First, consider your passions: what job will allow you to tap into those passions and do something you really care…
Flow is a concept in positive psychology that refers to a state of being completely concentrated on the task at hand. Artists and athletes are known for entering flow, as they often “lose” themselves in their work, whether they’re painting a masterpiece or getting in the zone during a game….
When you find yourself in a less than desirable situation, it’s easy to react with negativity; however, it’s more beneficial to channel positivity instead. In fact, if you learn to harness the power of positivity in your everyday, you’ll be well-prepared to deal with the bad. One way to embrace…
If you’re in your mid-20s or early 30s and you feel less than excited or disappointed with your life, you might be experiencing a quarter-life crisis. This period is characterized by significant stress and serious soul-searching… but it isn’t all bad—you can utilize this as an opportunity to discover what’s…
Do you find yourself comparing your work to that of everyone else’s? There are times when this can be good or bad, but it is really up to a few key factors.