Diversity and representation in counseling: Improving access to mental health care with a diverse clinical team

When searching for a health care provider, we consider education, years of experience, customer reviews… and perhaps whether or not that person is like us. For certain individuals, this last consideration can be an important one: Specifically for those in marginalized communities searching for a provider who truly understands what…

Use this easy to remember CBT mind routine to stop unwanted thoughts

At the core of cognitive behavioral therapy (CBT) is the inquisitive statement: “Are my thoughts useful?” This statement relates back to the idea that many people suffer from experiencing negative thoughts—not from the thoughts themselves.  Ancient core traditions such as Advaita Vedanta, Yoga, and Stoicism all allude to the importance…

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