Counseling & Coaching

You can thrive. We can help.


Can an emotionally abusive relationship cause PTSD? Understanding the impact of trauma and how to heal

Any kind of abuse—whether it be physical, emotional, mental, sexual, etc.—can lead to PTSD, as abuse is a highly emotionally distressing experience. The overactivation of stress hormones causes the victim of abuse to experience a fight, flight or freeze response, which makes it near impossible for the individual to focus…

Can a violent relationship get better? Understanding the difference between characterological and situational violence

Violent relationships are never okay, but is it possible for them to get better? That depends on if it’s characterological violence or situational violence. Characterological violence is rooted in controlling and dominating behavior; this form of abuse is often innate and unchangeable, which means the relationship is likely unsalvageable. Situational…

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.